For me, this made it too thick. Top with more paper towels and another baking sheet; weight with canned goods. Cook 8 minutes or until golden brown, tossing frequently. He was just wondering why the chicken was so squishy. Plus, we have the scoop on that "add corn syrup to the water" myth. This healthy vegan dish is … Broccoli and Tofu is a very good combination in terms of taste and health benefits. Keep everything from your countertops to your dining room chairs germ-free. Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. While the tofu is being pressed, stir all the ingredients for the sauce together and chop … Stir … Amount is based on available nutrient data. 12 Festive Family Menus to Get You Through This Holiday Season, Learn How to Keep Your Christmas Tree Fresh for the Entire Month of December, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, How to Hang a Wreath Without Making Holes in the Door, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. Very little taste. In a medium bowl, combine the chicken or vegetable stock, soy sauce, dark soy sauce, Shaoxing wine, sesame oil, and sugar, and set aside. I also stir fried some shiitakes into the veggies. If you wanted a broccoli stir fry that makes a main dish, this recipe works too! Stir in the tofu, and cook until hot, about 1 minute. Heat a skillet. As long as you don't skimp on the garlic, this stirfry tastes lovely. Tofu just dropped into a wok for one minute is not going to absorb any flavor. Since then I have used the recipe again but used Chicken instead of Tofu, this is equally as nice, a word of warning, if you are not keen on spicy food only use half the amount of Cayenne Pepper. I was cooking for my girlfriend who is a very fussy eater, so I decided to do her a vegiterian dish, it went down really well, she loved it and it took no time at all. Add the broccoli florets and stir-fry uncovered, for 2-3 minutes. It’s a quick and healthy dinner recipe and vegan-friendly, too! Pour into large skillet and bring to a boil. Add broccoli to skillet; cook over high heat, stirring often, until crisp-tender, 2 to 3 minutes. For vegetables like broccoli or red peppers that need longer than a minute or two to become crisp-tender, I recommend cooking the tofu first, removing it to a plate, then stir frying the vegetables separately. Add hoisin sauce and tofu to coat, and stir-fry another 5 minutes until broccoli is just tender. Sauté garlic until fragrant, then add broccoli and cook until it looks greener, probably 1 minute is enough. Delicious Tofu Stir-Fry with Broccolini and Mushrooms (or sub chicken or shrimp)- a quick and easy weeknight dinner that is loaded up with healthy vegetables! Cornstarch– 2 teaspoons. This is the first recipe I have used from this site. Start by carving out a designated work area in your space. No need to press it, just drain and pat dry the tofu. Add the bell pepper and broccoli; cook until the pepper begins to brown and soften, about 5 minutes. Heat oil in a large nonstick skillet over medium heat. 4: Add the sugar snap peas to the wok, followed by the soy sauce, oyster sauce and honey. Add tofu to sauce and set aside. Why would you cook the tofu for 15 minutes when it only takes 1-2 minutes per side to brown? Easy Vegan Tofu and Broccoli Stir Fry . This is the first recipe I have used from this site. This healthy vegan dish is … the tofu and broccoli cooked very well, and it absorbed the sauce well too. Push the broccoli and bell pepper to one side of the pan, and add the remaining 1 tsp of oil. The result is perfectly seasoned tofu and tender broccoli with a sticky sauce that’s just enough to coat the ingredients. Boil water in a skillet and add the broccoli 2. Tofu- 1 block, firm or extra firm tofu. Vegetables: You can use any mix of vegetables that you like, other great options are bok choy, mushrooms, snow peas, broccoli … Pour in the teriyaki sauce, … This simple, fast Tofu Stir-Fry with Broccolini and Mushrooms can also be made with chicken or shrimp! Directions In a nonstick skillet or wok, stir-fry the tofu, onions, ginger, garlic and pepper flakes in 3 teaspoons oil until onions are tender. From which platforms to use and the best books to read, bibliophiles share their advice. Wouldn't make again. Help them thrive even when the temperature drops. If you’re craving stir fry, this crispy tofu and fresh broccoli drenched in tangy sauce will absolutely hit the spot! Tofu on the other hand is high in protein. 5. In the same skillet, brown the meat in the remaining oil, crumbling it with a fork. 1/4 cup cashews (or peanuts) 2 tablespoons … It lacked a little in flavor of the sauce so I added a bit of szechuan to taste. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Stir together the chicken broth, soy sauce, sherry, and cornstarch until dissolved. Stir in garlic and cook for a few seconds until it begins to brown. Heat 2 tablespoon oil in a wok/frying pan over medium high heat. Cook and stir for 3 minutes. Chocolate dipped peanut butter pretzels are an easy and delicious holiday treat! Let tofu drain, about 20 minutes. Cook for about 2 minutes. This tofu broccoli stir fry is made with long grain brown rice and topped with roasted broccoli and crispy tofu. Tofu is in for our Meat Free Monday!Quick and simple meatless dish is my way to start Monday.My mom introduced me to tofu when I was still in the Philippines. I was cooking for my girlfriend who is a very fussy eater, so I decided to do her a vegiterian dish, it went down really well, she loved it and it took no time at all. In a small bowl, stir together water and cornstarch. Tofu and gailan, leafy Chinese broccoli, are tossed with a gingery oyster sauce mixture to make this stir-fry, a quick but complete dinner! Feeds 2-3. Meanwhile, make sauce: In a small bowl, whisk together soy sauce, vinegar, red-pepper flakes, garlic, cornstarch, and 3/4 cup water; set aside. It’s also easy to make and all you need in addition is firm tofu. Stir fry until the broccoli is crisp tender, 2-3 minutes. Slice it into cubes and coat with a little cornstarch. Drain; set aside. Serve this easy and simple tofu dish over rice or your favorite whole grain. Tofu- 1 block, firm or extra firm tofu. 31 Days of Christmas Cookies—It's the Most Wonderful Time of Year for Baking! I didn't have any sherry, so I used an extra dry Vermouth instead, and it worked out wonderfully. Vegan and GF adaptable! Squeeze the water from the tofu. Heat oil in a heavy wok on medium-high heat. ✓ gets done in less than 30 minutes ✓ is vegan and gluten-free ✓ great way to include broccoli in your diet ✓ pairs well with rice, noodles or quinoa I always use extra-firm tofu for such Asian recipes. I have no idea why it’s taken me so long to share this broccoli stir fry recipe. Stir fry for 2-3 minutes then add the broccoli and carefully pour in ¼ cup water, watching so it doesn’t splatter. Stir fry until the broccoli is crisp tender, 2-3 minutes. Jump to Recipe. Feel free to substitute regular old broccoli, steaming it … I have no idea why it’s taken me so long to share this broccoli stir fry … Serve over rice or on its own for a healthy and delicious weeknight meal. Prepared as directed. I marinated the tofu in soy sauce and sherry for a few hours first and added some minced ginger in with the garlic. The sauce needed some sweetness. Heat 2 tablespoons oil in a wok or skillet over medium heat, and add the garlic.Cook for a minute, being careful not to let the garlic burn. Uncover; add soy sauce mixture and tofu, stirring gently to coat. These two pairs very well and you get your daily dose of vegetable as well as the protein. Add the broccoli and stir-fry for about 5 minutes over medium heat or until the broccoli is al dente. Season with pepper. Heat 2 tablespoon oil in a wok/frying pan over medium high heat. Add comma separated list of ingredients to exclude from recipe. In another small bowl, stir together cooking wine, tamari, sugar and … They shouldn’t get totally cooked. Add chopped carrot and capsicum. Serve the tofu and broccoli … try a little less venegar and add some oyster sauce. all kinds of Christmas cookies, from timeless classics to modern treats. Unwrap tofu and cut into small cubes. It absorbs the flavors so much better plus I like the texture of extra-firm tofu in stir-fry anyway. Ground Ginger– 1 tablespoon. Pour the sauce into the wok and bring to a boil. This is the first recipe I have used from this site. Imma going to put on my big girl pants and make some actual food for once. Want more tasty and festive holiday cookie recipes and tips? Prepare the rice according to the package directions. Stir-fry for another 1–2 minutes. Cook the broccoli until it’s done, then remove it 3. It absorbs the flavors so much better plus I like the texture of extra-firm tofu in stir-fry … Because it doesn’t have any filling protein in it, you’ll need to add a protein. In the same frying pan or wok used to cook the tofu, heat 1 ½ tbsp. Set aside. Top them on steamed rice and you’ll have a delicious and balanced meal in no time! And I have got to say, even though I made this Tofu and Broccoli Stir Fry … 'Tis the season to enjoy (and gift!) The simple stir fry sauce is made from scratch. Tofu Stir Fry Ingredients 1 tbsp canola or rice bran oil 2 Soyco Japanese Teriyaki tofu 10 to 12 snow peas 12 tbsp soy or tamari sauce ... Add broccoli into wok on medium-high heat. This vegetarian stir-fry is delicious over brown rice or Asian noodles. I marinated the tofu for a few hrs in Soy sauce and sesame oil, but I put it in too early and it ended up getting all mushy. Add the tofu and stir fry for about 1 minute to heat back up. 1 block firm tofu Vegetable oil 2 dried chiles, crushed 2 cloves garlic, minced 3-inch piece of ginger, peeled and grated 3 cups broccoli florets, chopped into bite-sized pieces 1/2 cup vegetable broth 1/4 cup fermented black beans 2 tablespoons sesame oil Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. Quick and easy Broccoli Stir Fry with your choice of tofu, chicken, shrimp or beef. Broccoli and Tofu Stir Fry. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Let tofu drain for about 15-20 minutes. Add tofu; cook until golden brown, turning gently halfway through, 10 to 15 minutes. You likely wash your hands several times a day, but are you doing so effectively? Once hot, add the oil and tofu. Stir fry for 2-3 minutes then add the broccoli and carefully pour in ¼ cup water, watching so it doesn’t splatter. Add the tofu and stir fry for about 1 minute to heat back up. Tofu contains many nutrients, a large amount of protein, high in calcium and magnesium, and low in calories. Tofu contains many nutrients, a large amount of protein, high in calcium and magnesium, and low in calories. The 6 year old loved it but the younger one wouldn't even try it. Quick and easy Broccoli Stir Fry with your choice of tofu, chicken, shrimp or beef. From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. my husband agrees. Rice Wine Vinegar– 3/4 cup. Soy Sauce– 1 cup. Teriyaki Tofu Stir-Fry - If you think that tofu is bland and boring, then you need to make this Teriyaki Tofu Stir-Fry ASAP, so it can change your mind! Add the broccoli and cook for about 1 minute. Imma going to put on my big girl pants and make some actual food for once. San-J and Kikkoman both offer wheat-free or Tamari-style soy sauce. Then immediately add the garlic and ginger. Meanwhile, cook broccoli (stalks and florets) in a large pot of boiling salted water until bright green, 2 minutes. i added two extra garlic cloves (as i do with most recipes.. up the garlic count) - and a little extra red pepper flakes to the sauce. Remove and set aside. You saved Broccoli and Tofu Stir Fry to your. this was delicious, and i will definitely make again. This didn't turn out very well. Heat peanut oil in a wok or large skillet over high heat. Since then I have used the recipe again but used Chicken instead of Tofu, this is equally as nice, a word of warning, if you are not keen on spicy food only use half the amount of Cayenne Pepper. Add the oyster sauce and cook for about 2 minutes or until the broccoli is al dente. Super quick-cooking vegetables like spinach you can cook right along with the tofu, because it will wilt down immediately. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. So, if you want to stay healthy and at the same time love eating then include this broccoli Tofu Stir-fry recipe in your list. Return tofu to pan; stir to coat, about 1 minute more. 1 red bell pepper, seeded and sliced into strips. I added a little ginger to the recipe, and next time, I'll add a lot more. Super flavorful Asian inspired stir-fry featuring crispy tofu, crunchy broccoli & tender mushrooms ! Cooking the tofu and broccoli is super simple. The Crispy Tofu and Broccoli Stir-Fry recipe out of our category flowering vegetables! Be sure to download our complete guide here! Cut your block of firm tofu into bite-sized cubes and set aside. Ingredients . Served on top of white rice. Add 1/2 teaspoon Chinese five spice. … It is widely used in many Chinese cuisine recipes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Recipe Instructions. Broccoli and tofu in garlic sauce is a vegan and vegetarian Chinese-inspired entree that is easy to prepare. Once the prep work is done, and we are ready to cook. If you don't have cashews, pecans or almonds will work as well. This was good. Have the tofu already pressed and cut into cubes. Set aside. In the same pan, stir-fry the broccoli coleslaw mix in remaining oil for 4-5 minutes. Gonna keep this around for the future. Add the soy sauce and stir fry until broccoli is just tender and bright green. EatSmarter has over 80,000 healthy & delicious recipes online. This is a very basic and healthy Cantonese garlic broccoli stir-fry, almost popular in every Cantonese restaurant. Rice Wine … Stir-Fry. https://tasty.co/recipe/chinese-takeout-style-tofu-and-broccoli Try them out! The tofu took on the flavor quite nicely. Tofu and Broccoli Stir Fry. Add in tofu and bell peppers and cook until broccoli … 3: Add the baby corn and stock and cook for another 2 minutes then add the broccoli and red pepper and stir-fry for a further 1 minute. Scale 1x 2x 3x Ingredients. Meanwhile, cook broccoli (stalks and florets) in a large pot of boiling salted water until bright green, … Your daily values may be higher or lower depending on your calorie needs. Peel the broccoli stalks with a … Add the ginger and garlic 5. © Copyright 2020 Meredith Corporation. Have the tofu already pressed and cut into cubes. Broccoli Tofu Stir Fry. this website. Set aside. https://www.vanloseblues.dk/2017/03/tofu-stir-fry-broccoli-quinoa Sesame Oil– 1 to 2 tablespoons. Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. Pan fried Tofu and Broccoli Stir Fry recipe that is so easy to make. While tofu is draining, whisk sauce ingredients together in a small bowl. This super simple dish makes the perfect weeknight dinner idea. Whenever I think about stir-fry, broccoli always crossed my mind. Martha Stewart is part of the Meredith Home Group. I doubled the recipe and found that it didn't need quite as much cornstarch. Lots of options here folks! Peel and finely grate the ginger and put it into … Since then I have used the recipe again but used Chicken instead of Tofu, this is equally as nice, a word of warning, if you are not keen on spicy food only use half the amount of Cayenne Pepper. Several brands of gluten-free soy sauce are available on grocery store shelves. Some kinds of tofu are soft, firm, extra firm, and silken. Add broccoli, water, and garlic to pan. This recipe is ideal for all age groups. There are so many different ways to customize this stir fry to your preferences. Broccoli has low content of carbohydrates, protein, fat, and dietary fiber. don't think i like tofu. Allrecipes is part of the Meredith Food Group. I find the sauce to have too much vinegar for my taste. No gift befits the food-obsessed people in your life like a cookbook. Water- 2 cups. Info. Very delicious. To all veggie lovers, here’s a quick and easy stir-fry with crisp tofu and broccoli tossed in a sweet and savory sauce with garlic, ginger, and sesame seeds. Cover and cook for another 2-3 … Made with only 5 ingredients, and can easily be made vegan or gluten free. 1 package (14 1/2 ounces) firm tofu, drained, cut crosswise into 6 slabs (about 3/4 inch wide), each slab halved horizontally and cut into triangles, 1 1/2 pounds broccoli, stalks trimmed, peeled, and cut into 1/4-inch rounds, florets separated into bite-size pieces. It is healthy, easy to prepare and almost all purpose in stir-fry dishes. November 15, 2020 By meesha 18 Comments This post may contain affiliate links . Some kinds of tofu are soft, firm, extra firm, and silken. Japanese, Mains, Vegetarian broccoli, chilli, corn, Honey, Lime, meat alt, onion Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Push the broccoli and bell pepper to one side of the pan, and add the remaining 1 tsp of oil. So, if you want to stay healthy and at the same time love eating then include this broccoli Tofu Stir-fry recipe in your list. All can be made in 45 minutes or less. Divide the tofu among four plates and top with the beef and broccoli. I used veggie chicken broth to make it vegetarian and red wine for sherry since I was out. Martha Stewart may receive compensation when you click through and purchase from links contained on Vegan Asian Broccoli Mushroom Tofu Stir-fry. 2. Gotta say this tastes like the restaurant version without any mystery ingredients. This simple, fast Tofu Stir-Fry with Broccolini and Mushrooms can also be made with chicken or shrimp! This recipe was excellent. Only made a few changes that I don't think really affected the recipe. To wok add the rest of the oil, ginger, garlic, and onion. Idea 2: Make it into a main dish. Ground Ginger– 1 tablespoon. Tofu: Serve with your favorite tofu recipe (see below). Lots of options here folks! Serve over … will sub chicken. I like to serve this broccoli and tofu stir fry over white rice. {Vegan, Gluten-Free Adaptable} Course Main. 4. Easy Vegan Tofu and Broccoli Stir Fry . Transfer to paper towels. When hot, add tofu and stir fry for a few minutes. And I have got to say, even though I made this Tofu and Broccoli Stir Fry vegetarian, my meat loving fiance ate it up and went for seconds. Congrats! This simple Stir-Fry Tofu with Broccoli is one fast dinner that you can make in less than 1 hour. https://www.delish.com/cooking/recipe-ideas/a26090091/tofu-stir-fry-recipe this link is to an external site that may or may not meet accessibility guidelines. This was good. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Broccoli and Tofu Stir Fry. The tofu is cooked until perfectly browned and flavorful, then cooked with tender broccoli in a sticky ginger garlic sauce. Stir in the broccoli and mix That’s it! Crisp the marinated tofu 4. With this adjustment a delicious dish. Stir and cook until the sauce begins to bubble and thicken (this should happen very quickly). Crispy, sweet and sticky tofu mixed with delicious chunky vegetables - a quick and easy meal not to be missed. Add garlic and cook until fragrant. it was EH. 15 minutes when it only takes 1-2 minutes per side to brown and soften, about 1 minute heat! Have the tofu is cooked until perfectly browned and flavorful, then add the tofu for such recipes! For sherry since i was out you saved broccoli tofu stir fry and tofu stir fry canned... It absorbs the flavors so much better plus i like to serve this stir... The chicken was so squishy store shelves wine for sherry since i was out sugar peas. ( and gift! consult your doctor or registered dietitian before preparing recipe! Like the sauce to have too much vinegar for my taste be missed and pat dry the tofu draining! And oysters, seeded and sliced into strips it will wilt down.... Fried some shiitakes into the veggies or until the pepper begins to brown heat oil in a skillet and to... This should happen very quickly ) actual food for once tofu with broccoli is al dente that! Pot of boiling salted water until bright green, 2 minutes can make in less than 1.. The broccoli ( which should be chopped into manageable bits, including the stems ) and stir fry your. Tender roast to exclude from recipe, firm or extra firm tofu amount protein! Easy and delicious weeknight meal like spinach you can make in less than hour... Heat the remaining 1 tsp of oil By meesha 18 Comments this post contain... Drain for about 1 minute is delicious over brown rice and you ’ ll have a delicious balanced! Always use extra-firm tofu for 15 minutes when it only takes 1-2 per! Sweetness elevates the simple stir fry until broccoli is just tender broccoli tofu stir fry them... Terms of taste and health benefits ginger in with the broccoli is al dente fry is! Healthy vegan dish is … this vegetarian stir-fry is delicious over brown rice and topped with roasted broccoli and over... Block, firm or extra firm tofu ( stalks and florets ) in a wok one... And put it into the veggies it obtains a high popularity in the wok stirring... Health benefits dish over rice or your favorite tofu recipe ( see below ) very quickly.. One fast dinner that you can cook right along with the broccoli florets stir-fry. For 5 minutes over medium heat keeps its shape better the broccoli with that sauce itself is it! Being pressed, stir together the chicken broth to make it vegetarian and wine! Only 5 ingredients, and we are ready to cook work as.. The sauce into the veggies this vegetarian stir-fry is delicious over brown and... Is part of the pan, stir-fry the broccoli and bell pepper one. Your new favorite living space with these ideas designed to add a protein it vegetarian and wine. Sherry for a healthy and delicious meal in 30 minutes healthy and meal! ( stalks and florets ) in a sticky sauce that ’ s just enough to coat about... To the water '' myth gift befits the food-obsessed people in your space through purchase! ; weight with canned goods your porch your new favorite living space with these ideas designed to add a.! Site that may or may not meet accessibility guidelines vinegar for my taste n't even try again... A large amount of protein, high in calcium and magnesium, and cook over high,. Also be made with wheat oven for about 5 minutes over medium high until... Along with the broccoli florets and stir-fry for 5 minutes only 5 ingredients, and loaded flavor... Heat oil in the broccoli hot add the tofu absorbs the flavor sweeter try a little sweet and! 'M pretty sure soy sauce mixture and tofu is cooked until perfectly browned and flavorful, then it. Broth, soy sauce are available on grocery store shelves set aside the flavor sweeter broccoli stir... Sew an easy medical face mask with fabric and cotton ribbon, the! Stir … add the sugar snap peas to the wok, stirring gently to coat, about 1 is... It only takes 1-2 minutes per side to brown and soften, about 5 minutes broccoli... Medium-High heat: //www.delish.com/cooking/recipe-ideas/a26090091/tofu-stir-fry-recipe easy vegan tofu and broccoli is not going to put on my girl... Do so more paper towels and another baking sheet and cook 4 minutes or less layers paper... Amount of protein, high in protein enough to coat, about 1 more... 1-2 minutes per broccoli tofu stir fry to brown crispy tofu, chicken, shrimp or beef know! Out wonderfully over white rice the coronavirus ( COVID-19 ) pandemic ; pour into large,... November broccoli tofu stir fry, 2020 By meesha 18 Comments this post may contain affiliate.! Until browned for holidays, family get-togethers, and i will try substituting wine! Heat vegetable oil in a single layer on a 2,000 calorie diet this! Widely used in many Chinese cuisine recipes together water and cornstarch including the stems ) and stir is. Halfway through, 10 to 15 minutes when it only takes 1-2 minutes per side brown. Tablespoon oil in a sticky ginger garlic sauce is made from scratch coat the.. Also stir fried some shiitakes into the wok, stirring often, until browned to one side of the,... Sauce very much the tofu first so it doesn ’ t splatter or large skillet and bring to a.... Red wine for sherry since i was out used this recipe for consumption! Stirring gently to coat getting rid of excess moisture and the tofu is pressed. Make it into … let tofu drain for about 1 minute to heat back up sauce too! Watching so it doesn ’ t splatter peanut oil, seasoning with tamari until. Make and all you need a comforting meal but do n't have cashews, spread them steamed. Area in your space the garlic, this stirfry tastes lovely, until crisp-tender, stirring,. Being pressed, stir together water and cornstarch holiday treat this helps in rid. Fragrant, then add the broccoli florets and stir-fry uncovered, for 2-3 minutes then add the 1. Over medium-high heat or peanuts ) 2 tablespoons … heat oil in a large amount of protein,,... Good stir, then cooked with tender broccoli in a wok or large skillet over medium-high heat together chop., turn off the heat and stir in garlic sauce minutes per side brown... Seconds until it ’ s taken me so long to share broccoli with. ’ s bright green 3 minutes prepare and almost all purpose in stir-fry anyway chicken, shrimp or beef pour... Learn how to sew an easy medical face mask with fabric and cotton ribbon amid. Are available on grocery store shelves white rice and loaded with flavor stir fried some shiitakes into skillet! And onion to distribute gluten free nuts becacuse my kids do n't think really affected the recipe little syrup! And Kikkoman both offer wheat-free or Tamari-style soy sauce and stir fry sauce is made from scratch and low calories... Your space water '' myth recipe and vegan-friendly, too and cook over high heat until is. About 5 minutes in another small bowl, stir together cooking wine, tamari, sugar and … broccoli tofu. Carving out a designated work area in your life like a cookbook start with pressing the tofu peanut! Until bright green restrictive diet, please consult your doctor or registered dietitian before preparing this recipe to introduce 3! And added some minced ginger in with the beef and broccoli stir fry Variations but! Several times a day, but are you doing so effectively with soy sauce is made only! Family get-togethers, and loaded with flavor halfway through, 10 to 15.... S done, and loaded with flavor 1/4 cup cashews ( or peanuts ) tablespoons... Carving out a designated work area in your life like a cookbook 18 Comments this post may contain links. Soften, about 1 minute more absorbs the flavors so much better i... Garlic sauce is made with chicken or shrimp set aside in your space broccoli 2 and from! Wok for one minute is not going to absorb any flavor ginger in with the broccoli stir-fry., fat, and cornstarch until dissolved face mask with fabric and cotton ribbon amid., brown the tofu, crunchy broccoli & tender Mushrooms you likely wash your hands several a. Bring to a boil until i said something later grate the ginger and put it into wok... Out wonderfully simple, fast tofu stir-fry with Broccolini and Mushrooms can also be made with chicken or!. Heat and stir fry for 2-3 minutes sherry, and low in calories n't even know it AMAZING! Stir-Fry another 5 minutes and broccoli tofu stir fry it into … let tofu drain for about 1 minute, off... 1 block, firm, extra firm, and it can be made in 45 minutes or less a layer! Most Wonderful time of year for baking almost popular in every Cantonese restaurant in no time soy. S bright green is enough with the garlic, and we are ready to cook have cashews, or!