My husband and I both loved it, as it tasted more like “twice baked potato casserole”. Bake for 20 minutes, you'll know the casserole is done once it's heated through and the cheese starts to bubble. Required fields are marked *. By steaming the cauliflower for 20 minutes before folding … We use riced cauliflower for maximum cheese to cauliflower ratio and of course, everything is better with bacon! But mama, I know you don’t have time for that. Itracked macros for a couple of months last year to get an idea of if I was eating enough protein and not going overboard on sugar. Meanwhile, steam the cauliflower rice in the microwave. Can you tell me if we need to cook the cauliflower rice first if it’s not frozen? Here are a few other ideas for you: Filed Under: chicken, low carb side dishes Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, casserole, cauliflower, chicken, dinners, light/lean, meaty, not vegetarian, nut free, pork, rice, rich, savory, spicy, summer, And I'm so happy you're here! Sauté for 5 min on medium heat. 2) It has a good ratio of macros and it’s relatively high in protein. Chicken & Broccoli Cauliflower Rice Casserole – a low carb spin on a classic casserole made with riced cauliflower in place of actual rice and a dairy free sauce that’s easy to whip up! I have made this recipe 3 times now and what a winner. Cook at 350 degrees for 20 minutes. HOW TO MAKE BROCCOLI AND CAULIFLOWER RICE CASSEROLE. Cover the bowl with plastic wrap and microwave for 3 minutes. | … Transfer to a large bowl and stir in the ground cumin, lime juice, 1 Tbsp oil, sea salt and … Making vegetable side dishes sometimes falls to the wayside when school gets busy, so I love when my meals already include lots of veggies (which is why I eat salads most days for lunch). Thickens the casserole, don’t skip! 1) It’s packed with veggies! To Make Cauliflower Rice: Place the cauliflower florets into a food processor, and pulse a few times until it resemble rice grains. Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend … https://www.eatwell101.com/ground-beef-cauliflower-casserole-recipe I love cauliflower & I plan to make this dish. Spread mixture into prepared … This cheesy loaded cauliflower rice casserole is a quick and easy low carb and keto side dish you will be making over and over again! Taste and season with salt and pepper. If you haven’t learned by now, cauliflower is the cure to your boring dinner blues! This cheesy loaded cauliflower casserole is a quick and easy low carb and keto side dish you will be making over and over again! Trust me on this…. « Roasted Butternut Squash with Brown Butter Walnuts, 14 Delicious Keto Recipes using Cauliflower ». I’ll post after I make it! Using a stainless steel dutch oven or cast iron dutch oven, simply sauté the onion, garlic and red bell pepper on the .Then add in the other ingredients and top with cheese. C reamy Chicken and Cauliflower Rice Casserole – A quick, easy, and over the top tasty dinner. Pour it all into a 9×9 baking dish and top with the remaining cheese and bacon. 2016 has been the BEST year of my life; I have so many people to be thankful for and a lot much to be grateful for this year. Stir in the bacon, green onions, garlic powder, salt, and pepper. ), « Smashed Brussel Sprouts (Keto + Low Carb! Let sit for 2 minutes and then … @lowcarbwithjennifer, Your email address will not be published. Remove from the oven and sprinkle with chopped parsley (if using). 6 bone-in chicken thighs, trimmed and patted dry (about 1.75 pounds) As with any casserole, this cauliflower rice casserole is a whole meal in a pan. To speed up the process, I used bacon bits instead of bacon. I wasn’t too surprised to find t… Enjoy! Now you can go through the trouble of making your own riced cauliflower. of the oil and sprinkle with basil, … My husband just loves loves this recipe. Sharing of this recipe is both encouraged and appreciated. Thanks Jennifer! https://www.yummly.com/recipes/rice-cheese-cauliflower-casserole Here’s why you should make this cauliflower rice casserole as soon as humanly possible: Thickening the sauce before baking is important as, with all riced cauliflower recipes, as we don’t have grains to soak up excess liquid. A go-to recipe. It’s definitely creamy, thanks to multiple types of cheese, but still has a good bite from the cauliflower rice’s texture. Four cups of cauliflower is about 340 grams so I weighed it and that made it easy to get the right amount. I used Trader Joe’s prepared Cauliflower Rice for convenience, but you can easily make your … Top with the remaining cheese and bacon. https://www.yummly.com/recipes/rice-cheese-cauliflower-casserole Add broccoli and cauliflower to pan, cover, and simmer for an additional 10 minutes or until vegetables are tender but crisy, and strain any remaining water out of pan. This Loaded cauliflower rice casserole is a perfect side dish for your keto Thanksgiving table! My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Everything you would find in a  loaded baked potato! In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Cauliflower releases a lot of water when it is cooked so it is important to drain the water every time it is cooked. I was wondering what to do with the bag of frozen cauliflower rice in my freezer and this was good! Add rice to pan, cover, and simmer over medium-low heat for 5 minutes. Thanks. Low Carb + Paleo Variations, Loaded Cauliflower Casserole (Low Carb + Keto! 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