This recipe is identical to my Instant Pot Zuppa Toscana Soup, but with a couple of tweaks. Slow Cooker Low Carb Zuppa Toscana Soup (Keto-Friendly) This post may contain affiliate links or sponsored content, please read our Disclosure Policy. Superb. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. This recipe has 309 calories and 5 net carbs per serving. Get our FREE Printable Keto Grocery List here. 33.7% fat, 47.1% carbs, 19.3% protein Nutrition information for olive garden soup. We have all been to Olive Garden! Low Carb Zuppa Toscana (7 Easy Keto Soup Recipes) By simply replacing the potatoes with cauliflower, this soup is naturally low carb. Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. Log In. This recipe tastes even better IMO!! The soup will freeze up to 3 months. Calories per serving of Zuppa Toscana (Keto friendly) 237 calories of Italian Sausage, pork, (0.83 link, 4/lb) 66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped)) 24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia)) 18 calories of Kale, (0.50 cup, chopped) Recipe Modifications and Cooking Tips. I usually need between 1/2 – 1 tsp. This Keto Zuppa Toscana Instant Pot Soup with Wild Ramps is seasoned pork, wild ramps (or greens), radishes, and the perfect blend of seasonings.This Zuppa Toscana Instant Pot soup is … I like a lot of kale in my soup (it’s loaded with fiber) you can adjust to your taste. It’s a great comforting meal that’s perfect for busy evenings. Lose weight by tracking your caloric intake quickly and easily. Uncover the pot and add the heavy cream, chopped kale, salt and pepper to taste. We have all been to Olive Garden! And to make this Keto Zuppa Toscana Soup even better, you can enjoy it with Keto Dinner Rolls or Keto Soda Bread. 2 cloves garlic ; peeled and crushed. Are you a fan of Olive Garden’s Zuppa Toscana soup? Meatballs can be made ahead and frozen until needed. The soup can be refrigerated for 3-4 days. slow cooker-low-carb-zuppa-toscana-soup nutrition facts and nutritional information. Perfect for cold nights, this comforting zuppa Toscana with bacon, Italian sausage, and spinach also happens to keto friendly. How to make Keto Zuppa Toscana. Click here to purchase yours today! Loved it! The nutrition facts and macros are perfect for the keto diet. Serving Size : 1 cup. About Food Exercise Apps Community Blog Shop Premium. Oct 19, 2019 - Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. Great recipe! Gal on A Mission Gal on A Mission - Slow Cooker Low Carb Zuppa Toscana (Keto Friendly) Serving Size : 1 cup. I’ve been craving the flavors of the Olive Garden version of this for a while now, but didn’t want to get it because hello.. we’re in a pandemic. Every recipe will vary, but there is approximately 220 calories in about a cup of typical Zuppa Toscana soup. Add in onions and garlic and cook until fragrant. 246 Cal. Wonderful! They will even shave fresh parmesan on top while you watch. If you are looking for keto friendly ideas, this soup is perfect for your meal prepping! To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. I made this tonight for dinner. Your daily values may be higher or lower depending on your calorie needs. Just made it and it is absolutely delicious. Get over 100+ scrumptious recipes with net carb, fat, protein, and calorie count for every recipe. The nutrition facts and macros are perfect for the keto diet. 100 calories of Italian sausage, (1.11 oz) Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. main content. That really isn’t that bad … For me a Dutch oven yields the best results. Home » Keto Recipes » Easy, Keto Low-Carb Zuppa Toscana Soup, Posted on November 10, 2020 By: Author staysnatched, Categories 30 Minutes or Less / CopyCat Recipes / Keto Recipes / Low Carb / Low Carb Dinners / Pork / Soup. Please read my full disclosure here. I made this soup this evening and it turned out amazing! Keto Broccoli Cheddar SoupKeto Chicken Noodle Zoodle SoupKeto Beef Chili. #KetoRecipes #KetoSoup I also added a few shakes of crushed red pepper since I got the mild Italian sausage. The nutrition facts and macros are perfect for the keto diet. Sometimes, when I freeze soup with dairy, the dairy will separate from the soup (especially the longer you freeze). It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto option. Zuppa Toscana made low carb! I use the instant pot for soups more than anything else. Calories, carbs, fat, protein, fiber, cholesterol, and more for Zuppa Toscana Soup (Olive Garden). Thaw in the fridge overnight and reheat the soup over the stove. Jul 19, 2019 - Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. Calories in Zuppa based on the calories, fat, protein, carbs and other nutrition information submitted for Zuppa. Protein makes up about 72 calories, carbohydrates supply 62 calories and fat adds 36 calories. 1 qt water. If you are looking for keto friendly ideas, this soup … As an Amazon Associate I earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. The recipe was easy to follow and great pics and video! If you are looking for keto friendly ideas, this soup … A single serving of Zuppa Toscana offers 8.5 % of the total permissible daily intake of calories based on a diet plan of 2,000 calories daily. I'm so glad you enjoyed the recipe. The restaurant version features a creamy broth made with spicy Italian sausage, fresh kale, and russet potatoes. 11 % 7g Carbs. I'm glad you enjoyed the recipe. This healthy Zuppa Toscana is one of my favorite keto soup recipes because it is super delicious AND extremely easy to make. I really love soup and my instant pot! Click here for a complete listing of Keto Low-Carb Recipes. Sadly, those potatoes make this soup off-limits for anyone eating keto. Sign Up. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. Add the ground Italian sausage and cook until no longer pink, breaking it up into chunks as it cooks. You can use 1/2 cup heavy cream to reduce calories in this recipe. Drain any excess fat, but reserve about a couple of tablespoons of fat in the pot for flavor. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Check out my Keto Cauliflower Mash if you haven’t! This keto soup is made with sausage, kale, cauliflower, and a creamy broth. Zuppa Toscana has been a long-time menu favorite at Olive Garden. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Easy, Keto Low-Carb Zuppa Toscana Soup is the, keto Olive Garden zuppa toscana soup, keto soup recipes, keto zuppa toscana soup, low carb zuppa toscana soup. 2 C Swiss Chard or Kale ; chopped. How Many Calories Are In A Bowl Of Zuppa Toscana? Potatoes mean carbs! Each serving of signature Zuppa Toscana soup contains 170 calories. Cover the pot and reduce the heat to medium. Calories in Ode to Allen and his love of Sausage! Easy Keto Zuppa Toscana Recipe. The hubby was a huge fan too! This keto soup is made with sausage, kale, cauliflower, and a creamy broth. This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! Zuppa Toscana is a classic Italian soup made traditionally with kale, beans, potatoes, and veggies. Add the garlic, chicken broth, fresh cauliflower, oregano. Olive Garden Zuppa Toscana Calories There are 220 calories in a Zuppa Toscana from Olive Garden. If you are looking for keto friendly ideas, this soup … Nutrition Facts. When cooked, cauliflower has a texture that is very similar to potatoes. Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! This information is calculated using MyFitnessPal.com. You're welcome! Zuppa Toscana {Paleo, Whole30, Keto Option} This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months! In a large, heavy bottomed pot, cook the cut bacon pieces until crispy. 2 14.5 oz cans chicken broth. 450 Cal. For a hard copy, you only pay the shipping and handling. Dutch ovens are heavy and thick. Place the lid on the pot and cook for 15 minutes. My family had NO IDEA that I swapped the potatoes for sliced turnips - they take on all the flavors of the soup and the texture is just like a ... 47 Keto Soup Recipes. Zuppa Toscana literally translates to “Tuscan soup”. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Cook for a couple of minutes until the kale wilts. Such a savory soup. Meal Prep Guide: How to Meal Prep Like a Boss. 1/2 lb bacon ; chopped. Cauliflower goes a long way with keeping a recipe ketogenic. Mar 27, 2020 - Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. But luckily, there are ways to get around this recipe to make it low-carb while staying close to the original flavors. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. I worked at Olive Garden in High school ....so I ate my fair share of this soup back then lol. Log In. Live Healthy & Happy. Personalized health review for Ivar's Soup, Zuppa Toscana: 190 calories, nutrition grade (N/A), problematic ingredients, and more. *Percent Daily Values are based on a 2,000 calorie diet. Add in the chopped onion and cook for 2-3 minutes until the onions are translucent. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST. Leaving the bacon grease in the pot, add the onions and cook until lightly browned, … This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! Cook for 15 minutes or until the cauliflower is soft and can be pierced with a fork. 1 C Heavy whipping cream. {500 calories, 7 net … Slow Cooker Low Carb Zuppa Toscana Soup… I already tasted it and it's great! This keto soup is made with sausage, kale, cauliflower, and a creamy broth. https://www.allrecipes.com/recipe/260704/low-carb-zuppa-toscana 22 % 23g Protein. You can use whatever soup pot you want in the recipe. Pork. Cook until the sausage and bacon have browned. Sometimes the easiest swaps make a world of difference. Absolutely! ... Zuppa Toscana Soup (1 serving) Calories: 300, Fat: 7g, Carbs: 18g, Protein: 13g. The bacon really kicks it up a notch! Heat a dutch oven or soup pot on medium high heat. Set aside on a paper towel lined plate. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. Most of us have enjoyed the Zuppa Toscana Soup. (I didn't have to drain any fat.). Brown sliced bacon and ground sausage in a Dutch oven on medium-high heat. It’s definitely a soup for the books! The Keto Essential Cookbook is available NOW for FREE! After a bit of prep time, this soup … Yum! I did use potatoes in this instead of cauliflower and only had to cook it for 10 minutes to get them to soften. Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. Find nutrition facts for over 2,000,000 foods. There is a way to make this dish no carb. Below are the nutrition facts and Weight Watchers points for Zuppa Toscana from Olive Garden Italian Kitchen. Keto Zuppa Toscana Soup is the best Olive Garden Copycat recipe. 6 % 6g Carbs. If you are new to keto and the keto diet or just looking for great tips, check out my Printable Keto Grocery List. Cover and cook … Plus, I always felt so bloated and gross after eating the Olive Garden version. 2 lg russet potatoe s ; peeled and cubed. What is Zuppa Toscana? You can add 1/2 tablespoon of Italian Seasoning to standard ground sausage if you choose not to use Italian sausage. Get full nutrition facts for other Olive Garden products and all your other favorite brands. Sign Up. The nutrition facts and macros are perfect for the keto diet. Most of those calories come from fat (60%). Or if you prefer a coup and salad combo, then check out these 37 Hearty Keto Salad Recipes to go along with the delicious soup. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. 1 med onion ; chopped. FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. It’s so easy to use and infuses the soup with flavor as if you slow cooked it all day. Open the pot and add heavy whipping cream and kale. Do you struggle with staying consistent at meal prepping? I use a Dutch oven because it allows me to use one pot for the recipe and it’s great for cooking soups. It’s a savory soup made with sausage, potatoes, and kale. I like to season it at the end so that I can taste repeatedly and adjust as necessary. Calories per serving of Homemade zuppa toscana soup 171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.)) 67 % 19g Fat. This is one of my favorite dishes at Olive Garden and now I think this recipe is even better than OG’s! She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. Adapting it to fit my keto lifestyle was easy using simple swaps. Calories in Italian Sausage and Bean Soup, Calories in Justin's Famous Authentic Italian Meat Sauce, Calories in Giada's Penne with Sausage, articokes, and asparagus. There’re two recipes that I make all the time during winter - NO BEAN KETO CHILI RECIPE and keto Zuppa Toscana soup! Find nutrition facts for over 2,000,000 foods. Is Olive Garden keto friendly? The nutrition facts and macros are perfect for the keto diet. Add the pieces of bacon and sausage to a large pot (Dutch oven works best) on medium-high heat. I'm glad you enjoyed the recipe. A Dutch oven conducts and retains heat really well and will keep the soup warm. Lose weight by tracking your caloric intake quickly and easily. 11/03/2020. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. You can read more about Dutch Oven Benefits here. Want to use it in a meal plan? Log Food. 73 % 34g Fat. The final change I made was using half and half instead of heavy cream because my stomach is sensitive to rich foods. Find calories, carbs, and nutritional contents for slow cooker-low-carb-zuppa-toscana-soup and over 2,000,000 other foods at MyFitnessPal.com. Stir to combine. You can use whatever soup pot you want in the recipe. Baked Cauliflower Mac and Cheese with Smoked Sausage. Calories in easy feeds all italian casserole. If you are looking for keto friendly ideas, this soup is perfect for your meal prepping! For many years I made Zuppa Toscana using potatoes. My Keto Zuppa Toscana Soup is absolutely delicious as is. I brown the sausage and bacon and then throw the remaining ingredients into the pot and cook the soup. Macros are provided as a courtesy and should not be construed as a guarantee. About Food Exercise Apps Community Blog Shop Premium. Nutrition facts and Information for Toscana Soup . There are 220 calories in 1 bowl (275.8 g) of Olive Garden Zuppa Toscana. Adjust the heat to medium and add Chicken broth, oregano, cauliflower, salt and pepper. Most of us have enjoyed the Zuppa Toscana Soup. Thanks Brandi! Not the case with this one! Flavorful with a warming touch of chili flakes and cauliflowers instead of potatoes, it’s an ultimate low carb lunch recipe. Wonderful! If you know you are planning to freeze in advance, I recommend adding the cream and kale to the soup after you have frozen it, as opposed to adding it when you cook the original batch. This hearty soup is normally made with high-carb ingredients like potatoes, carrots, cannellini beans, and Tuscan bread. 09/17/2020. This post contains affiliate links. It’s was super easy to make and the instructions were flawless! This keto soup is made with sausage, kale, cauliflower, and a creamy broth.The nutrition facts and macros are perfect for the keto diet.If you are looking for keto-friendly ideas, this soup is perfect for your meal prepping! Keto by Creations Keto by Creations - Keto Zuppa Toscana Soup. salt and pepper to taste. Learn the good & bad for 250,000+ products. Instead of using potatoes in this soup cauliflower is used instead. Head to the diet generator and enter the number of calories you want. The soup’s serving size is 275.8 g, or almost 10 oz. 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