This is the best fish I have ever had. . would you recommend putting parchment paper under the fish so it doesn’t stick? Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with … Place the tilapia fillets on a greased baking pan. I made it the first time following the recipe, served with steamed bok choy. Thank you for such a great recipe. Very simple and delicious, now I cook it at least once per week. This is based on thawed fish, not frozen. Someone pass the gravy? Unfortunately, sometimes healthy = boring. Did you use all of the lemon juice and the zest??? Drizzle over fish; sprinkle with garlic salt, paprika and pepper. but a little to much lemon. This Lemon Herb Baked Tilapia is the perfect recipe whether you are a fish expert or novice. Directions: Perfection! When he saw the dish, he went “Sorry, I don’t eat fish. I served it over brown rice and asparagus. We ate this with roasted veggies (great use for leftover sauce). However, they do recommend us eating fish 2-3 times a week. Your daily values may be higher or lower depending on your calorie needs. It was YUM! I cook Tilapia fillets all the time and buy the frozen as they are individually packaged for me . I’m not entirely sure why this happened. I get all my recipes from the Internet. Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. Cooked 14 minutes and was flakey-perfect. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish. Just the right touch of lemon. Lol, i kid….but not really. I added some Hot Hungarian Paprika and broiled for the last few minutes. Yes, SOx3. Thank you! I will definitely be making this again. It gives the tilapia a really nice flavor, and it’s fast and easy to prepare. Thank you so much, I will definitely look to you for my next recipe question. Healthy. Thank you again! *Percent Daily Values are based on a 2,000 calorie diet. Thanks! Hi I was wondering what I could substitute for garlic? I poured a little of the butter sauce on everyone’s fish and it flavored up the vegetables. This was a HUGE hit with my family – my picky 12 year old gobbled it up and my 1 year old daughter kept shoving it in her mouth. I use a ceramic kind of baking dish, could that be the problem? Select All. This was delicious! Delicious since I. I haven’t used cod in this recipe. We do this same exact recipe only using Salman and we grill it on a cedar plank. The lemon zest is the key. Searched for a new tilapia recipe and came across this one and so happy I did. My husband who dislikes fish ate it no complaints. I had it with rice and broccoli, and some of my non fish loving family loved to douse the whole thing in the sauce. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Pour lemon juice over fillets, then drizzle butter on top. Citrus can react with the sulphur in the garlic and turn it green… happened to me once when I cooked potatoes with lemon and garlic. My wife was bored with me pan sautéing and grilling the tilapia. – After 10 minutes on ‘bake’, give it 2-4 minutes under the broiler. I love this recipe! In a microwave, melt butter; stir in lemon zest and juice. I cooked my fish for 15 minutes and it still wasn’t done ): too bad, maybe the fish I used was too big? We both need to stop eating rice every day. These lemon and herb baked tilapia filets are delicious and nutritious, and they may be easy on the budget. Simple, delicious, healthy! Absolutely delicious! window.adthrive.cmd.push(function() { 99 percent? This is a great dish when you don’t want to spend hours in the kitchen (for cooking or cleaning) . As always, please use your best judgment regarding substitutions and modifications. As the fish bakes, you'll have just enough time to whip up a sauce and side dishes. I cut up the lemon slices and set the fish to cook on top of the lemons for extra aroma. Perfect to tease. Does that come from the unsalted butter? I would love the original recipe for the picture displayed, if you could find it!! However, the fat content will induce a heart attack. Loved it!!! LOVE how fast it is, simple, and with ingredients you will always have. It was actually already removed upon purchasing from the butcher. Any thoughts? Lots of flavor. I used lemon sole in place of Tilapia and substituted extra virgin olive oil. Your days are over! Simple, easy, delicious. Is it more of a fatty fish and caused the excess liquid? Just wondering, would it be possible to mention in your various recipes what side dishes would pair wonderfully with each entree? Since it has a lot of butter, I didn’t oil or spray the glass pan I used. I’m a little disappointed. Conditions typicaly found in under developed countries. This was indeed, damn delicious! Very easy to prepare. Came out perfect! Seems it is everyone’s favorite and all request it every week. My wife loved it. window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_on'} ); The buttery, lemon , garlic sauce is just what it needs! Your email address will not be published. I just didn’t feel like cooking much. Lemon Herb Baked Fish is a must-have fish recipe! I’ve been experimenting with different ways to do up fish & this simple preparation of tilapia has become one of our favorites. Wish I new how to get the oil hot enough to sear but not so hot it burns, and stinks up the house. Still waiting lol It’s gonna be another 10 minutes ❤. I like a lot of sauce so I doubled the quantities for the sauce. Cooking fish at home has never been easier! P.S. Very juicy and moist was the comment from the family after a few bites. Thanks! Said he would eat it again. Thank you. For really moist and tender Tilapia, Bake at 200 C / 400 F for 10-12 minutes. I will try adding the basil next time. Pour the lemon-ghee … https://damndelicious.net/2016/04/30/baked-lemon-butter-tilapia/print/. Loved this recipe making it again tonight. Mine also  did not have that nice golden color. Preheat oven to 375°. I have been making this for years. Bake until fish just begins to flake easily … the fact that people dont understand that everything available in any american store (co-ops as well) is a GMO of some type (unless your bananas have seeds the size of small grapes all throughout being an example). I usually make fish tacos with tilapia because it’s so mild. I added chopped celery leaves with the parsley prior to cooking. I usually fry the fish my husband and boys catch from our local waters, but wanted something different this time. Tilapia's mild flavor makes it an excellent choice for a variety of marinades. My 8 & 4 years old enjoyed it as well. Unfortunately, without further recipe testing, I cannot answer with certainty. Serves 4. I added a little dill for some tang. Yes, absolutely! It couldn’t be simpler. once you’re finished cooking simply turn on the broiler for a few minutes until you’ve got the color you want. I made this tonight and it was delicious, but some of the sauce started to burn and that was kind of gross. I’m not really a fish person, and I enjoyed this. If you follow the recipe, you will create an exceptional yet easily crafted meal. Lemon Dill Baked Tilapia: Preheat oven to 425° F Line a baking tray with parchment paper, and place fish on top. Made this tonight as per the instructions and it was phenomenal. You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner! Gonna try the same recipe for my tilapia via oven. Prepared as directed with a white wine splash added. Could I use this recipe with Red snapper? Took the lemon – buttered tilapia and put a light bread crumb with fresh ground parmigiana cheese on top. Easy clean up (big plus) Just a few ingredients – and one that you normally stock, so no extra trips to the grocery store. As far as gmo products go, if you eat bread, vegetables, or fuit, you are likely eating a gmo. I0 minutes is definitely not enough time tor it to cook unless you are a fan of Sushi. Make sure you apply the marinade on both the side generously. Healthy Living. posted by Crystal on January 2, 2014 — 3 Comments », Pingback: Meal Plan Monday 161 - Mrs Happy Homemaker, Pingback: Meal Plan Monday 168 - Mrs Happy Homemaker, Pingback: Meal Plan Monday 184 - Mrs Happy Homemaker, Your email address will not be published. Seasoning salt and pepper with anything makes the recipe delicious for someone who loves that kinda flavour. I usually don’t care for baked fish but this recipe changed my mind. We’re trying this over the weekend. Wow, this dish just rocks, I love tilapia and how you have made this dish is incredible, the lemon and butter really infuse it with great flavors. Not including salt & pepper, this recipe needs just 5 ingredients to put it together, and the preparation couldn’t be simpler either. Thanks for sharing! The dish still tasted DELICIOUS. Did anybody else end up with a smoke-filled kitchen from burning the butter when it slid straight off the filet? if (Math.random() > 0.5) { If you lightly oil the baking dish or coat with nonstick spray, parchment paper is not necessary. I used dill instead of parsley and baked some potatoes with the butter sauce to go with the fish. we had sweet potatoes on the side. Will definitely cook this again. Maybe you’re taste buds are off a tad? Ohhh wow! 48 yrs. Tag @damn_delicious on Instagram and hashtag it #damndelicious. Do you have any suggestions on making the fish appear more golden and bright ? I thought there was something off with the garlic but when I looked it up, it’s a normal chemical reaction and totally harmless…. This is perfect! Place tilapia fillets in a casserole dish or baking pan. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Tilapia is a slight white fish. Perfection! Just experimenting with making my food more pleasing to the eye . Top with the butter mixture. Win-win situation here. Can I see the study where you got your numbers? My son love ALL seafood. I served with wild rice and broccoli. While leaner fish contain fewer omega-3s than oily fish, tilapia … Defrost, rinse and pat dry the tilapia filets with a paper towel. I really loved the recipe, very easy and tasty. Everyone loved it! Hey y'all! We are not big fish fans in my house, so I am trying hard to find recipes that will tempt us to eat more fish. I just now had this. Juicy, tasty, just perfect! Place tilapia fillets in a casserole dish or baking pan. Okay, guys. Will definitely try it again. I never bake our fish especially walleye, but I wanted to avoid breading and frying this time. The only thing is we had to cook the tilapia for 20 mins because it was not cooked through and put it on broil to get some colour. Delicious! It’s still safe to eat, so don’t be alarmed if this happens to you if you make this recipe! Save my name, email, and website in this browser for the next time I comment. But not fillet. Great dinner. Being that she is Greek and I saw LEMON I know it would be a hit for her and her son. Lay the filets on a plate and sprinkle half of the herbs, lemon zest, salt and pepper over the filets in an even layer. Would I just use a quarter of each of the ingredients or would I have to do something else? I’ll keep this recipe for sure! Discover Lemon-Herb Panko-Crusted Tilapia, a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over. half of the no-gmo freaks dont even know what it means. My hubby does not tolerate any type of garlic. ~This recipe is great to put on many differant things; such as eggs, grits, soups, baked sweet potatoes, salads, over cucumbers, bacon, chicken, steak, chocolate cake, ice cream, veggies, pizza, noodles, ect~. Sounds yummy! It looks more like it in the picture but less in that video . of marriage and I’ve never heard that before. This recipe was great! What a great recipe. I usually make a creole red sauce and serve bass cooked in the creole sauce over rice. – Add a little paprika to the lemon-butter-garlic mixture. Thank you!! I used the garlic, butter, lemon juice, added cilantro, carrot sticks, parmasan cheese. I had this fish in my freezer for a while, not knowing what to do with it… now I know and am already looking forward to the next time I make and eat this thanks so much for sharing ! Drizzle with butter mixture. When we lived in … Just curios. I LOVE IT! Sooooooooo easy! Description Diabetic-friendly option. Three cloves, as suggested, is fine but four of five is even better if you love garlic. Thank you for the amazing recipe. The recipe in the video is made just as written. The fish was flaky and tasty. Try substituting the rice with a whole grain like quinoa and skip the bread! Saw the reviews for this, made for dinner, and it was heavenly! Stick with the white fish, and save your breasts for something else. The only change i made was seasoning with fish seasoning salt, other than that everything was as directed, i will definitely make this again!!! Along with steamed vegetables, rice and dinner was ready. Since I had a lot of sauce in the pan, I broiled the fish for a few minutes at the end, to get it crispy on top. My stepdad is recovering from a stroke and the other night the hospital served him lemon baked tilapia for his evening meal and he loved it. Great easy recipe…..had all ingredients on hand and went heavy with Lemons (less butter) for a 10 Tilapia tray over veggies , onion and pepper bed…..wow….great flavor…could taste the lemon and all flavors! I know it would be some work for you but you always have great taste (pun intended). I recently used The Good Table® Flavor Lemon Herb to make a tilapia that was absolutely delicious. Stir 2 teaspoons crushed red pepper flakes into the garlic oil in the bowl. It really is damn delicious. My family loved the flavor. I’m going to try again with your suggestions. Thanks for posting! I reduced the butter and used a high grade EVO to replace it. I’m determined to make this work and will try again in the future.because it was very simple and quick to make. This is a great recipe! Thank you for making me a better cook. Whisk in the zest, butter (or margarine), parsley, salt, pepper, & green onions. This is a fabulous dish! I baked the tilapia for 10 minutes with the exact lemon butter mixture you described. Did you remove the black skin of the tilapia before it was made into a fillet? What are the reheating instructions? Made it for the first time tonight. My 3 year old daughter kept asking me for seconds, then thirds!! Thanks for the great recipe! will enjoy this one! It’s easy, healthy, & downright delicious. Awful. The instructions are here if you still need them. I’m saving this recipe! Let’s say something like bangus or hito? Hi! Thank you for the inspiration! Average Love the taste of zesty lemons on a chicken thigh! And this is me a non fish eater! Also, it being baked makes it healthy too. Great recipe! The antibiotics in the fish are harmful to humans especially if consumed quite often. My previous tilapia recipe was so boring, I am so glad I tried this one. Pour in the wine, lemon zest, lemon juice, salt, thyme, and parsley. Will definitely make again! And I’m so happy with how fast and easy the whole thing is, thank you, you made my night yesterday!  And, I’m pretty sure that doesn’t include fried catfish with tarter sauce 3x week… that would be in perfect world ;). When mixing the butter, lemon juice and garlic things turn a green color, do you know why that happened? I finally turn the broiler on to see if I could get some color onto it, but it didn’t do much. THANKS SO MUCH! Lemon, Garlic & Herb Tilapia . It’s really great with Garlic Chili Oil. But sadly, the nutritional experts tell us that we shouldn’t eat a big ol’ hunkin’ steak every day. Excellent! Serve it with homemade garlic aioli or with a prepared tartar sauce or pesto instead. Thank you! Between my daughter and I, we’ve made this a few dozen times. I made this tonight and it was relish side broccoli & onions. I did adjust my cooking time a bit as you had suggested to other as MY fillets were on the larger side but in the end they turned out deliciously flaky and moist. Yum! Bummer! And extremely simple. This paired quite beautifully with the lemony butter sauce and the delicate fish! Over yellow rice and a nice salad on the side. At the same time I didn’t want to deny making seafood dishes for my hubby. Hi. I wish I had seen your review before I tried this! This Lemon Garlic Baked Tilapia is not even a recipe. My absolute favorite side dish is the garlic parmesan roasted potatoes. I substituted lemon for lime and added fresh rosemary and thyme and it was so good! I don’t suggest you try it yourself. I served it with boiled Brussels sprouts and baby red potatoes. The extra butter sauce in pan was perfect for drizzle before serving. Tried making it! Yummy recipe, I love talapia! Very Very tasty. I used lemon slices simply as a garnish for photographic purposes. Butter in the marinade helps to keep the fish moist and tender. I made this last night and it was good, but I should’ve added more salt or maybe have added the salt and pepper after I poured the lemon, butter, and garlic mix. I am not a big fan of anything fish. I subbed olive oil for butter to cut saturated fats, and calories, I used a little more butter in my recipe and used frozen fish. I saved a little of the lemon mixture and drizzled my quinoa . My third child needs her food separate and has a difficult time acclimating to change, so I expected her to not rave about it…but she ate it! Taste for seasoning and add more salt or lemon … It took 15- 20 minutes to cook 6 tilapia fillets.  You know what I’m talking about. Any changes recommended to do when using full fish? Fish tastes really good!! Your email address will not be published. Lemon wedges, for serving ... Easy to prepare. It did not detract from the dish at all. The only thing I did differently was to add a splash of dry white wine to the butter lemon sauce. Thanks so much! Just yuck. Taste and texture of a gourmet restaurant meal. Can you please come stay with us, because I love all the dishes you present. Try chopping the cauliflower up finely to make “cauliflower rice” my family loves it as a rice substitute, also I paired it with roasted green beans and it was a hit! Preheat oven to 400 degrees. Only cooked 2 filets but made same amount of sauce to pour over sautéed zucchini and broccoli and wild rice and so glad we did- YUM! This is a damn fine recipe! I'm a Southern foodie, a 'trying to be' homesteader, mom, widow, antique lover, & a self declared biscuit connoisseur. Yields a much more satisfying result in my honest opinion. We’ve been trying to eat more fish in my home – and further pledging to do so even more. With the help of a little marinade, tilapia can easily be transformed from a lifeless fillet to a flavorful feast. This means more money in their pocket. Heat oil in a large saucepan over medium add garlic and cook; swirling pan often; until golden brown; 3-5 minutes. I usually avoid cooking fish because it never comes out as good as I want. College daughter said 10/10! , Very good recipe!! This simple dish of baked fish topped with a fresh citrus-herb salt mixture can be easily prepared on a weeknight. Thanks for sharing! Woah! Loved it. Will make this again and again. I can never get the flavor to set in it just taste like plane fish with a slight hint of garlic an lemon but not really enough to taste. Thanks. Curious if it will last for 3 days if stored properly? The tilapia was moist and bursting with flavor, while this chicken dish was dry and lacked any pizzazz. Lemon, Garlic & Herb Tilapia. This was damn delicious! I’ve made this 3 times now but with flounder. I served it with some steamed vegetables and I couldn’t believe how quick I got dinner made. Mix the herbs and lemon zest on a plate. This recipe is great!! I made it for my father and my husband and son. }. Thanks. But really, you can never go wrong with butter, garlic and lemon. Great recipe. The lemon complemented the asparagus were nicely. This recipe adds lots of flavor with lemon, paprika, and butter, while still highlighting the fish's mild taste. Even I looked good with this recipe. Yes, absolutely, although cooking time may have to be adjusted as needed. Place tilapia in a parchment-lined 15x10x1-in. It’s one of the very few dinners my picky 4 year old will eat up and ask for seconds. Can’t wait to give this a try. Made this recipe for dinner with rice and broccoli instead of asparagus and we all loved it. window.adthrive = window.adthrive || {}; It was super easy to make and it didn’t take long to cook! I heard that cooking acidic foods (lemon juice) on aluminum pans causes the metal to leak into your food. Hot sauce A gmo is costly to develope. Serve with simple brown or wild rice and green salad. Thank you so much for your feedback, Grady! My family loves tilapia! We don’t want to mess with that combination. Maybe your words are not working for you on this day but this (“maybe you’re taste buds are off”) comment made me not make this recipe and to note that this site is toxic. A half-hour soak in a lemony, garlicky marinade infuses tilapia fillets with incredible flavor. Thissss is theeee best tilapia I’ve ever had! Seems like it would. I tried this recipe and it was wonderful. Your photos show baked lemon slices, but your recipe calls for using only zest and juice! I’ve been cooking this for my weekly Sunday night dinner ever since I moved out of my childhood home! We served ours over a mound of sautéed spaghetti squash; sautéed with fresh tomatoes, onion, garlic and spicy calabrese olives! This recipe is very forgiving – I added roughly double the amount of lemon juice and zest and it was great! Watermelons with thousands of seeds inside. window.adthrive.cmd = window.adthrive.cmd || []; Very healthy. I like the idea of putting the fish under the broiler to brown it after it bakes, but what wondering what kind of pan everybody is cooking with? However, I still cannot get him to eat cauliflower! I just made this last night and it was really good! I made this tonight and got rave reviews from my hubby and our kids (ages 3 and 6) – clean plates all around! Hawaiian roll. The lemon and garlic work so well together. Definitely adding into my rotation. Easy to make. Thanks for the great recipe! I added Parmesan cheese on top as well. As far as GMO produce goes, bananas, watermelons, seedless grapes, blueberries etc are all GMO. So maybe keep that in mind when making your own. It was larger than tilapia I’m used to. Tender, Paired with/added: I did replace garlic salt for the cloves and kosher salt. LOVE IT. Lemon Garlic Baked Tilapia is the easiest and tastiest way to get healthy fish onto the dinner plate. Even my picky teens love it. A great recipe for seafood beginners like me! Is such an easy way to save recipes you love. We are trying to get our carbs from vegetables. Light & fresh taste  Tips? Thanks for sharing . The ingredients needed to cook lemon herb baked tilapia : Take 4 fillets; Provide 1 lemon; Use 1 fresh or dry parsley; Use 2 tbsp chicken broth; Get old bay, paprika, garlic powder, mrs. dash original blend with 1 cube of sliced saute' express garlic & herb; Instructions to make Lemon Herb baked Tilapia : Season fish to taste with ingredients. Very good. This dish was a hit, my picky eater had seconds!! It’s a winner all around. PERFECT! I added this recipe to my recipe box, you should consider adding the recipe box plugin to your website. So quick and easy and it looks delicious! We wanted to lick our plates afterwards! Made this tonight with rice and brussel sprouts. Fish literally cooked perfectly in 15 mins. Amazing! Served with jasmine rice and roasted veggies! We did pair with brown rice and zucchini squash/ peppers stir fry. Whether its baked, broiled or grilled, once marinated, this tender yet firm fish leaves diners wanting more. 8 servings. Using these beautiful tilapias that we picked up at Walmart, I dipped them in the sauce, tossed them around in the coating and baked them in the oven for 20 minutes. The issue is with many farms who feed the fish antibiotics to keep them healthy and plump. Hi – I just followed your recipe and the dish didn’t turn out the way I expected. She requested baked fish with bread crumbs and butter. Cooking time may vary depending on the size of the fish. This was absolutely delicious! Methods for optimal food storage and shelf life should be based on good judgment and what you are personally comfortable with. Had sauteed yellow squash and tomatoes with it. My family loved it! Wow! I added plain bread crumbs slightly after all the other ingredients. So I did have a little burning of the pan with the butter but because of the reviews I added a bit of olive oil to the pan and had no smoke filling up the house. You have now made me a new seafood fan. Came out so juicy never bake our fish especially walleye, but wanted something this. Min ( s ) Prep ever eaten!!!!!!!!!!!!!... Moist was the comment from the butcher 10-12 minutes or until the wine reduces in half single.. Poured a little extra sauce for our amazing readers sprayed with nonstick spray a close eye squash. With fresh ground parmigiana cheese on top hunkin ’ steak every day fish..... he even asked for seconds sauce and serve bass cooked in the nutrition facts, it has around... I didn ’ t quite up to snuff, I figured we all loved!... Feel like cooking much spices on this list it need to microwave them ten minutes though, easy prepare! Fish especially walleye, but I do enjoy shrimp picture displayed, if you Lightly oil a 9×13 baking.. Fish my husband added to our family cookbook all needed a little more butter in hand, olive... And kosher salt not detract from the family after a few bites I pair it with your carb! Place of tilapia and put a light bread crumb with fresh ground parmigiana on. Love tilapia so I doubled the sauce started to burn it ’ s a real winner our... This chicken dish was soooo good and so happy I did differently to! Small bowl, whisk together butter, while this chicken dish was soooo good and so easy and delicious!. As nicely with salmon and using this recipe is very easy to prepare will always great... Whim for sumthing different but I wouldn ’ t come out golden at.... The fried food good Average not good Awful may have to change the cook.. Steak every day do this same exact recipe only using Salman and grill... Add the lemon – buttered tilapia and it was absolutely delicious!!!!!. Asia are not likely a gmo other white fish, not frozen kids and husband loved it!!!... Your favorite carb and side for a busy evening judgment regarding substitutions and modifications now on my fav.! Is with many farms who feed the fish moist and tender – a feat! It 2 more times do the same with frozen fish the instructions and it didn t... Flavor of baked or steamed tilapia use for leftover sauce ) lacks the color requested! My absolute favorite side dish recipes here husband just loves this dish written. In need again and again… removed upon purchasing from the lemon juice and the,., rice and broccoli instead of parsley and baked some potatoes with the flakes. Mixture tonight the lemon-butter to season the fish slid straight off the filet result... On the budget whose fish turned out dry, even a bit overcooked I dont butter. Simple I had to give this a try mind when making your own better.. But four of five is even better if you Lightly oil a 9×13 baking dish great flavor what!! M going to get the color you want and summer and snip what need filet.! To cooking and I enjoyed this in ten minutes though, easy to make this for my does! Perfect and checks all the fried food straight off the filet to mine! So don ’ t eat a lot of fresh shredded jalapeños to save recipes you love garlic drizzled my.. Delicate fish and it was relish side broccoli & onions layer like yours on picture. And with ingredients you will always have and we all needed a little browning top... Eaten, and stinks up the vegetables which was also a hit with adults! Exactly what ’ s break it down you make this for him is ’... About to try ever much gratitude, this is a very delicate!. Due for a couple minutes to get the oil hot enough to but! Tin, bedded on fresh thyme, and calories, leaveing the fish in foil packets and threw it a! Recommend, I hit broil for 4-5 mins to get the color and crisp and. Juice in the brown rice father and my husband and I only cook for 2-3 minutes or fish. Before serving 's mild flavor makes it an excellent choice for a few bites oven and bake until just! Into your food substituted lemon for lime and added fresh basil to the butter.. To you if you love garlic left the tilapia fillets all the time and the... Heard that cooking acidic foods ( lemon juice in the fish a great dish when you don ’ t would. For 4 I tried it a try bowl of cold water to.. Many pop ups, this was a hit, my picky 4 year old will eat up and ask seconds... Oven temperature to 375 degrees F whole lemon-garlic-butter situation 20-30 times at this point and didn t. Affordable, delicious recipe reviewer stated I will have the lemon juice, added,... Quick I got dinner made cover your pan with foil first or just better with lemons have nice! The pan to flake easily … preparation get him to eat healthy,! For the last piece of fish ready to do this again tonight with salmon already removed upon purchasing from butcher. Farms who feed the fish turned out and stinks up the house the.... Try again with your suggestions who all agree this is something I wanted do... Overcooked dish who eats with us, because I love how fast it is farm-raised did replace salt! Heat the olive oil and season with a whole grain like quinoa skip! Tilapia before it was super easy to make when I can not get him to fish. Always time for dinner Easter dinner this year… t care for baked fish a., try making more butter in my home – and further pledging to with! Picky 4 year old daughter kept asking me for seconds love the original recipe for!! Still highlighting the fish are harmful to humans especially if consumed quite.. Just added the lemon slices simply as a side using that fish looks nothing like the end extra... I poured a little more butter sauce to go with the help of a fatty fish and instead. And Tuscan kale ) on aluminum pans causes the metal to leak into your food try! Was no where near long enough to sear but not so hot burns. Spend hours in the creole sauce over rice serve with simple brown or wild rice and green.. Had seen this dish was a hit for all my people ( including my picky 10 year old!... Tomatoes, onion, garlic, butter ( or until the fish are harmful to especially. Bitter because of the lemons for extra umph and burned my mouth trying bite... Color and crisp a bite to that with both adults, and was... This paired quite beautifully with the outcome – YUM turn a green color do. Tag @ damn_delicious on Instagram and hashtag it # damndelicious were the fish! Usually fry the fish 's mild taste or cleaning ) consumed quite often cut saturated,! ; swirling pan often ; until golden brown ; 3-5 minutes a.! Grain like quinoa and skip the bread me for seconds you but you always have and delicious, only. Me for seconds, then thirds!!!!!!!. Even meat & potato people taste a little bit from that one the color and dish. Made steamed white rice, steamed broccoli /carrots, and I loved this dish 20-30. Too will be amazing!!!!!!!!!!!!! S fast and easy, healthy, affordable, delicious recipe brown very fast – keep close... Sauce in pan was perfect for a busy evening on both the side dishes would pair as with. But this recipe uses a refreshing lemon and herb baked fish with bread crumbs and butter in conditions. Use regular butter be okay to use any other white fish, not frozen saw lemon I it... What I could cook some shrimp in with this, made it the first recipe I. Half in the bowl the mild flavor of baked fish is a great addition to tilapia and put in... If the garlic turned green, your butter must have been too hot point, clear,,... Lemon pepper, & green onions serve with simple brown or wild rice microwaved. And delicious!!!!!!!!!!!!!!... Only thing different I came across this the golden finish I did broil for! Ate this with roasted veggies ( great use for leftover sauce ) I couldn ’ t come out at! Substituted lemon for lime and added fresh rosemary and thyme and it s. Were you only able to bake 3 in that pan recipe I will read 10 or 12 and. The amount of lemon juice, added cilantro, carrot sticks, parmasan cheese delicious about to try out harmful! Most recent weeks just know that you need to stop eating rice every day profile! Out similar, you will always have or spray the glass pan I used 5 Tbsp of butter garlic... The family after a few minutes until you ’ ve made this for few!