Peppermint oil keeps the skin clean and prevents skin infections and blemishes. So, which tea is better? Although there are many great benefits, there are also some peppermint tea side effects and precautions to consider as well. It is possible that peppermint tea could have similar effects. In another study in 41 people, peppermint oil applied to the forehead was found to be as effective for headaches as 1,000 mg of acetaminophen (10). Peppermint leaves are known to relax muscles, so drinking the tea when a headache or migraine strikes will ease the pain and allow blood to flow properly again. At the same time, peppermint tea can help move trapped gas through the body, reducing symptoms like bloating, stomach pain, and flatulence. Fresh herbs can not only spice up your meals, they may also help you maintain good health all year long. Alternative health practitioners have long touted peppermint tea’s health benefits. Peppermint tea can be consumed during breakfast, in mid-morning, half an hour before dinner, or as snack at night. In one randomized clinical study in 35 people with migraines, peppermint oil applied to the forehead and temples significantly reduced pain after two hours, compared to a placebo oil (9). Peppermint tea relaxes the muscles of the gut and helps gas to move through the body so that it does not cause cramping and bloating. Peppermint has antibacterial, antiviral and anti-inflammatory properties. In addition, spearmint tea is also anti-diabetic, anti-inflammatory and high in … Therefore, research on peppermint and sleep is mixed. These headaches typically restrict... Clears Sinuses. Cappello, G., et al., “Peppermint oil (Mintoil in the treatment of irritable bowel syndrome: a prospective double blind placebo-controlled randomized trial,” Digestive and Liver Disease, June 2007; 39(6): 530-536, 9 Surprising Health Benefits of Barley Tea, Understanding the Health Benefits of Chai Tea, https://www.livestrong.com/article/256363-herbal-teas-for-dizziness-nausea/. It can also reduce blood pressure because of its anti-inflammatory properties; this is also one of the reasons why peppermint is a popular herb in aromatherapy. 4 Health Benefits in Peppermint Tea: Relieves Headaches. Other benefits includes detoxifying the body, curing bad breath and balancing pH level. For an easy peppermint tea recipe, use one tablespoon of chopped fresh peppermint leaves and add a cup of boiling water. Peppermint tea benefits have antibacterial properties against microscopic organisms which are the reason for diseases like fever and hack. Peppermint can also help to treat athlete’s foot. If there are small gallstones present, drinking peppermint tea might help break them down into smaller pieces. To use: Massage the oil on your feet and leave it overnight. It helps to improve digestion and reduce pain and inflammation. The tea guru highly recommends turning to peppermint tea for ailments rather than peppermint oil. The 6 Best Bedtime Teas That Help You Sleep, Peppermint Oil for Migraine and Headache Relief, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Peppermint Oil and Spiders: Know the Facts. Peppermint Tea Benefits | Peppermint tea may improve your health in various ways. All rights reserved. Among the many peppermint tea benefits is the presence of Vitamin C and A as well as folates and Omega 3. Diarrhea, muscle pain, cramping, drowsiness, tremors and drop in heart rate are some of the side effects of the over consumption of peppermint tea. For starters, since the U.S. Food and Drug Administration (FDA) does not oversee the production of tea, there is no guarantee that teas like peppermint are free from contaminants. Alternatively, the polyphenolic constituents in peppermint include rosmarinic acid and several flavonoids like luteolin, eriocitrin, and hesperidin. It also helps promote the flow of bile from the gallbladder to your liver, resulting in fewer issues and attacks if you have a troubled gallbladder. Peppermint tea is also an incredible immune system booster. One of the major side effects of peppermint tea include serious stomach disorders. The menthol in peppermint oil increases blood flow and provides a cooling sensation, possibly easing pain (8). Peppermint tea relaxes the digestive tract and promotes proper bile flow, two actions that keep your digestive system functioning at optimal levels. Peppermint tea may ease headaches caused by stress or poor diet. The tea guru highly recommends turning to peppermint tea for ailments rather than peppermint oil. To effectively treat sunburns, heat the peppermint leaves as if making tea; afterwards, gently apply the resulting fluid on the affected areas. Makes you Stress Free But not only that, peppermint leaves are antibacterial so they actually kill some of the bacteria that contribute to the bad breath, allowing for cleaner, fresher-smelling breath. Mint is a popular ingredient in several foods and beverages. People have been using it for centuries for all of the beneficial effects.. Now we’ll explore how peppermint tea benefits. Peppermint tea benefits have antibacterial properties against microscopic organisms which are the reason for diseases like fever and hack. While research on peppermint tea is … Peppermint tea is delicious and easy to add to your diet. Menthol gives peppermint its cooling properties and recognizably minty scent. One 2007 study saw that peppermint oil reduced IBS symptoms by 50% in 75% of those who used it. Besides peppermint tea, peppermint oil is also used in various aromatherapy massages for relaxation, due to its special properties. As a result, if you take any medication, consult your doctor before consuming peppermint tea. Health Benefits of Peppermint Tea You Must Know 1. There’s a reason why peppermint is a common flavoring for toothpastes, mouthwashes and chewing gums. In one study, peppermint oil lengthened the sleeping time of mice given a sedative. One must also be careful about the amount of tea one s using per serving. First, spearmint tea has been shown to lower androgen levels and hirsutism in women with PCOS. For greater effects, combine drinking the tea with aromatherapy by using a diffuser or a warm bath. However, most herbs may trigger some side effects and/or interact with other medications (including other herbs). In one study in 72 people with IBS, peppermint oil capsules reduced IBS symptoms by 40% after four weeks, compared to only 24.3% with a placebo (5). Hormonal skin troubles like acne can persist throughout adulthood and can be difficult to treat, but a natural solution can possibly be found with peppermint tea. Its value is in the essential oils and the potential health benefits they present. Goodwin explains that drinking one cup of peppermint tea twice or three times a day leading up to and during menstruation can soothe cramps. Furthermore, warm liquids, such as chicken broth and tea, have been shown to temporarily improve symptoms of sinus congestion, likely due to their vapors (17). One of the most impressive benefits of peppermint tea is its ability to boost weight loss. In one study, 24 healthy young people experienced less fatigue during a cognitive test when given peppermint oil capsules (18). Having a warm cup of peppermint tea before bed can help improve sleep, thanks to the menthol in the leaves, which allows the muscles in the body to relax. Goodwin explains that drinking one cup of peppermint tea twice or three times a day leading up to and during menstruation can soothe cramps. The antibacterial and antimicrobial properties in peppermint tea are able to ward off pathogens that lead to illnesses like the common cold and flu, and prevent symptoms like coughing, fatigue, and fever. To effectively treat sunburns, heat the peppermint leaves as if making tea; afterwards, gently apply the resulting fluid on the affected areas. If you’re allergic to mint, there are several products you may need to avoid. A review of nine studies in 926 people with irritable bowel syndrome (IBS) treated with peppermint oil for at least two weeks concluded that peppermint provided significantly better symptom relief than a placebo (4). Healthline Media does not provide medical advice, diagnosis, or treatment. Peppermint oil also kills several types of bacteria that lead to illnesses in humans, including Staphylococcus and pneumonia-linked bacteria (22). While it’s unknown whether the amount of rosmarinic acid found in peppermint is enough to affect allergy symptoms, there is some evidence that peppermint may relieve allergies. In a small study in 13 healthy people, taking a peppermint oil capsule resulted in reduced appetite compared to not taking peppermint (26). The... 2. Not exclusively can drinking peppermint tea helps treat the manifestations of being sick yet additionally keeps your body from becoming ill. While peppermint tea has not been studied to that effect, compounds in peppermint have been shown to improve symptoms. It’s known as one of the best teas for inflammation of the stomach. Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. Let’s compare peppermint tea and green tea. Lets explore some of the medicina… 6. Peppermint tea is made from the leaves of one of nature's sweetest and freshest-tasting plant families: mint.Peppermint, a hybrid of watermint and spearmint, has a particularly robust taste that flavors everything from toothpaste to candy canes to ice cream, as well as, of course, good old-fashioned peppermint tea. Although not commonly used as an anti-stress tea, studies showed that peppermint has relaxing and soothing properties that may help in dealing with anxiety. Peppermint tea is a very popular herbal medicine consumed all over the world. Here are the top 15 peppermint tea benefits. For a … At the same time, peppermint tea before bed may allow you to sleep better due to its relaxing menthol content. Peppermint essential oil is used in tinctures, chest rubs, and creams. Herbal teas are popular beverage choices when it comes time to relax and unwind. Though peppermint tea has not been studied for its effects on nasal congestion, evidence suggests that it may be helpful. Not only does the relaxation of the muscles lead to more restful sleep, the tea … Additionally, research demonstrates that menthol — one of the active compounds in peppermint — improves the perception of airflow in your nasal cavity. What Are Essential Oils, and Do They Work? The University of Wisconsin School of Medicine and Public Health has found that a cup of the beverage will help with heartburn and upset stomach. Peppermint is packed with perks for your health: It can aid digestion, curb your appetite, improve your memory, and more. Here's what you should know…, Essential oils are claimed to offer many health benefits. May ease digestive problems Peppermint has long been used as a remedy for digestive problems, such as gas, bloating and upset stomach. What is Peppermint Tea? Try having a cup of peppermint tea while reading a book in bed. While there are no studies on the antibacterial effects of peppermint tea, peppermint oil has been shown to effectively kill bacteria (2, 15). Peppermint tea benefits have been well-documented for centuries and provide natural relief for many common ailments that don’t need over-the-counter pharmaceutical solutions. It’s often used to alleviate symptoms of irritable bowel syndrome and support respiratory health by reducing congestion and opening the airways. Peppermint Tea Peppermint has proven to possess anti-inflammatory, antiviral and anti-microbial properties. Peppermint tea is sometimes referred to as \"the stomach healer\" because it is known to soothe many gastrointestinal ailments, including stomach aches, stomach pains, stomach cramps, heartburn, gas/flatulence, indigestion and di… Peppermint tea can be enjoyed iced or hot, and a cup or two daily is the optimal amount to sip in all the health benefits, according to Lauren Cadillac, RD, … While there are no studies on peppermint tea specifically, research demonstrates that natural compounds in peppermint may have beneficial effects on energy. In addition to its pleasant smell, peppermint has antibacterial properties that help kill germs that cause dental plaque — which may improve your breath (11, 12). Not exclusively can drinking peppermint tea helps treat the manifestations of being sick yet additionally keeps your body from becoming ill. From restless nights to nausea and headaches, peppermint tea’s muscle-relaxing properties can alleviate stress from the body, and its antibacterial properties can ease bad breath and digestive issues. Because peppermint tea is naturally free of caffeine, you can drink it at any time of day. Research published in 2011 also found that peppermint activates an “anti-pain” channel in the colon, which soothes inflammatory pain in the GI tract. In another study, smelling peppermint oil was found to improve memory and alertness, compared to ylang-ylang, another popular essential oil (33). However, there is not much research on the effects of peppermint tea on weight. What’s more, peppermint’s capacity as a muscle relaxant may help you relax before bedtime (2, 3). Herbal teas that are high in antioxidants include peppermint, rooibos, thyme, and nettle teas. For instance, peppermint tea is considered excellent for the digestive system, and it can relieve some symptoms of irritable bowel syndrome (IBS). Moreover, we’ll discuss when to drink peppermint tea for maximum health effects, as well as the precautions and side effects associated with peppermint tea. Peppermint tea’s health benefits are plentiful. Among the many peppermint tea benefits is the presence of Vitamin C and A as well as folates and Omega 3. Menthol, the naturally occurring chemical that gives peppermint its refreshing, icy-hot flavor and... Soothes Upset Stomach. Peppermint tea is a delicious, naturally sweet, caffeine-free beverage that can safely be consumed at any time of day. It contains antioxidant power. 11 Surprising Benefits of Spearmint Tea and Essential Oil Written by Melissa Groves on October 24, 2018 Spearmint, or Mentha spicata , is a type of mint similar to peppermint. It also relaxes the body and mind, cures bad breath, aids in weight loss, and boosts the immune system. In some people, peppermint tea may also worsen acid reflux since the tea can increase the backflow of stomach acid into the esophagus. What Are These Tiny Red Spots on My Skin (Petechiae)? Peppermint essential oils can be used topically for treating tension headaches and side effects related to anxiety. Moreover, both peppermint tea and green tea may reduce your appetite, which may prevent weight gain. Like peppermint tea, green tea may also benefit people with chronic conditions such as cancer due to its polyphenols. you (and there are so many ways it does!). Peppermint tea was a used as a folk medicine to cure stomach ailments and associated problems. Spiders aren't technically insects, but they seem to hate the oil all the same. For maximum benefits, it is best to consume two to three cups daily. Peppermint tea and the natural compounds found in peppermint leaves may benefit your health in several ways. There is no nutritional value in terms of macronutrients in peppermint tea, and it only has around two calories per 100ml. In this section, we will detail when to drink peppermint tea for maximum benefits and how much you should be drinking. This is reportedly due to the antioxidants’ free radical damage protection. Therefore, steam from peppermint tea may help you feel as though your breathing is easier (16). While no studies have examined peppermint tea and digestion, it’s possible that the tea could have similar effects. Peppermint tea may help improve mood and relieving mild stress. Peppermint may help improve digestion, freshen your breath and improve concentration. It’s often used to alleviate symptoms of irritable bowel syndrome and support respiratory health by reducing congestion and opening the airways. For instance, peppermint tea can help with nausea, headaches, relieves stress, boost the immune system, and promote healthy digestion and so much more. Drinking peppermint tea may help improve your ability to concentrate and focus. Here’s how to do a peppermint hair rinse. By relaxing your digestive system, it can also help maintain steady bowel movements, which helps prevent hemorrhoids from occurring. You can buy it in tea bags, as loose-leaf tea or simply grow your own peppermint. Find out all the reasons you might try it. As a result, using peppermint tea as a weight loss remedy has the potential to prevent obesity. At the same time, peppermint tea can help move trapped gas through the body, reducing symptoms like bloating, stomach pain, and flatulence. Enjoy it as a post-meal treat to aid digestion, in the afternoon to boost your energy or before bed to help you relax. Peppermint tea benefits also apply to your mental health. The tea itself has rarely been studied scientifically, but peppermint extracts have. It has an anti-inflammatory, antispasmodic, and overall soothing effect on the stomach due to its menthol content. Peppermint contains rosmarinic acid, a plant compound found in rosemary and plants in the mint family (28). Here are 12 science-backed benefits of peppermint tea and extracts. Peppermint has a calming and numbing effect. When added to hot water, menthol acts as a terrific agent for loosening and breaking up the thick mucus that lines the lungs when sick, making it easier to remove by coughing. It Can Settle an Upset Stomach Peppermint tea is believed to ease various forms of … For starters, peppermint is made from the Mentha piperita plant, whereas green tea comes from the Camellia sinensis plant. We’ll also compare the healing drink to another popular tea in a peppermint tea vs. green tea section. Peppermint tea stimulates blood flow so it may help with hair growth. 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