They protect from sunburn and dry, cold weather, air conditioning, and pollution. The antioxidant and anti-inflammatory properties of products containing watermelon extract can help restore the skin to a more vibrant, firm, and youthful glow. How Much Weight Should You Gain During Pregnancy? Another health benefit of watermelon is that it contains Vitamin A, which has been linked to bone growth. What is the best time to eat a watermelon? Watermelon is a hydrating fruit that soothes our soul during summer. It also contains fiber, thus promoting digestion and preventing constipation. They can soothe rashes and work as a gentle exfoliant. Watermelons are great for your skin. Leave a watermelon rind to cool in the refrigerator for a couple of hours and then apply it to affected areas to relieve a heat rash.15, Regular exfoliation gets rid of dead skin cells which makes your complexion dull. Around 175-200 calories of fresh watermelon gives you 3-4 grams of dietary fiber, which is a nice mix of soluble and insoluble fiber. This is why it can be good for people suffering from chronic kidney disease, who need to stick to lower-potassium fruit options (40). Yes. However, make sure you consult your dermatologist before using the seeds for this purpose. In case you are purchasing pre-cut watermelons, choose the pieces with bright red flesh and black or dark brown seeds. Right when the sun is raging like never before, we get to talk about something that offers absolute respite. Watermelon is the richest natural source of citrulline. Masaki, Hitoshi. The fruit has vitamin A that regulates the immune system and protects it from infections (43). So, introducing watermelon in a new way to you to improve skin. If you’re a watermelon lover who takes full advantage of enjoying the fruit while it’s in season, it may offer some skin protection. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Watermelon is a good source of vitamin B, which is responsible for energy production in your body (54). Even the picture of a watermelon in my mind cools me down. If you are not consuming it immediately, you can place the cut watermelon in a covered container and refrigerate for up to 3-4 days. But what makes the watermelon fruit a must-have is lycopene, the antioxidant that renders the fruit its deep red color. Traditionally watermelon rinds are rubbed on to sunburns, rashes or inflamed skin to soothe and aid in the recovery process in Korea. “Lycopene and vitamin C concentrations increase in plasma and lymphocytes after tomato intake. Watermelon, as we have seen, is not just replete with water – but with great benefits as well. 100 Plus Organic Body Scrub Recipes: For Face And Body Exfoliating. Believed to have originated in South Africa, the watermelon is available in diverse varieties – sweet, bland, and bitter. “Watermelon lycopene and allied health claims.” EXCLI journal 13 (2014): 650. Any irregular lumps or bumps would mean that the fruit received insufficient amounts of sunshine or water. As per a report, adequate intake of lycopene and vitamin A could be beneficial for asthmatic patients (26). Acne on the face can be cleaned with a watermelon rind. How Are The Seeds Good For The Skin? Sonthalia, Sidharth, Deepashree Daulatabad, and Rashmi Sarkar. That’s why we have included a couple of recipes. Vitamin C … The fruit has very less fat content. According to a German study, lycopene and beta-carotene can protect the skin against sunburn (32). Yes, watermelon is great. Certain individuals might develop allergic reactions to watermelons. Lad, Usha, and Vasant Lad. Consumption of watermelon in excess can cause side effects like hyperkalemia, indigestion, and rashes. Being one of the key antioxidants, lycopene helps with the body’s reaction to cold and flu. The fruit is low in calories and high in energy, and it can help you stay active for the better part of the day (55). Are They Good For You? It can reduce redness, calm inflammation, and even speed up the cell turnover process. 18. In fact, the beneficial effects of lycopene for inflammation are considered even better than beta-carotene, an important carotenoid (6). Add the olive oil and lemon juice to the mixture. Citrulline has also been externally added to watermelon juice to check its effects, and it has been proven that it is only the naturally occurring citrulline in watermelons that has any effect on muscle soreness (16). Anytime. According to a German study, lycopene and beta-carotene can protect the skin against sunburn (32). 6 (2013): 842. “Role of antioxidants in the skin: anti-aging effects.” Journal of dermatological science 58, no. The perfect watermelon is dark green and looks dull. Exposure to the rays of the sun can damage your skin. This refreshing fruit is rich in a carotenoid known as lycopene, offering up about 4868 mcg per 100 gm. We have seen the numerous ways watermelons can make your life better. Benefits of Watermelon Peel for the Skin. According to a study, lycopene in watermelons has been found to reduce the extent of cancer insurgence (9). We can notify you whenever we have something interesting to share! Collagen is essential for cell structure and immune function. So, why the buzz around watermelon and its skincare benefits? The yellow watermelon is believed to have first grown in South Africa. Here are the benefits the watermelon has lined up for your skin. Excess consumption of watermelon can result in hyperkalemia, a medical condition where the potassium levels are above normal. Ensure you handle the fruit carefully to avoid bruising. Ravi Teja Tadimalla is an editor and a published author. Given its high water content, watermelon is known to prevent hyperthermia (50). Mix well. Riso, P., F. Visioli, D. Erba, G. Testolin, and M. Porrini. In fact, its lycopene content is 40% higher than that of lycopene poster child tomatoes.3 Research indicates that consuming a diet rich in this compound can significantly reduce skin reddening and erythema caused by exposure to UV light.45 Of course, do keep in mind that while watermelons can help protect your skin from the inside, you still need to use a good sunscreen when you go out in the sun. Fruit 5 (2002): 291-296. Antioxidants are essential for eye health as they offer protection against free radicals. The vitamin C in watermelon keeps the capillaries and gums healthy (52). And though the sun, sand and salty water can wreak havoc on your face, this season also brings a lot of juicy, delicious fruits you can use to replenish your skin … Watermelon, being rich in vitamin C, strengthens the body’s immune system (41). Add sugar to the sour cream and stir to sweeten it. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! But there is another side to this entire story – the side effects. For generations in Korea, watermelon rind has been used to comfort aggravated skin. It is both a fruit and a vegetable. Vitamin C plays a big role as a nutrient which aids wound healing and good for the bones. Lift the melon. Yes, having watermelon has its benefits. Watermelon, being rich in lycopene, protects the cells from damage associated with heart disease. This will cut the rind from the flesh. But noshing on watermelons can have a protective effect. If the watermelon is shiny, keep it aside. Amongst the different carotenoids, lycopene is considered the best (5). What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. 2 (2010): 85-90. Watermelon also lightens the skin tone and reduces acne. It is also useful for eliminating the spotty. It is far better than alcohol or caffeine in terms of being a diuretic. Avoid the pieces with white streaks or that have too many white seeds. Kaore, Shilpa N., and Navinchandra M. Kaore. Comfort, Sandy. Copyright © 2011 - 2020 Incnut Digital. 10 (2004): 1350. As per a Kentucky study, citrulline can have beneficial effects on atherosclerosis (2). 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