Not only do they know how to get damn tasty grub on our plates (and fast), they’re also adored for their straight-talking, no-nonsense conviction that real food is ALWAYS best. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes. Answering many common questions surrounding nutrients, motives, athleticism and even vegan pregnancy, it draws on many classic studies to back up its info in a clear, concise way.Use this book to get a handle on everything your body needs, and as a handy reference at any time throughout your journey. Hello. Can a whole food plant-based diet really reverse heart disease? It’s the perfect companion when you’re looking for a delicious vegan meal while traveling, or even just when eating out in your own home town. Starting out on a plant-based or vegan diet can be tricky when you don’t know where to start.If you’ve made the decision to ditch meat, dairy, and eggs, these books will be your guides, taking you through the basics of getting in adequate nutrition, and the benefits you can expect. … Being vegan since 1994, I've read and reviewed many vegan books. They confirm the decision I have made. Roll and Piatt also deliver tips and advice on thriving on a compassionate, sustainable lifestyle. Alena, Thanks Alena, very useful guide. 1. You can always join our free course or our FB group. Angela knows a lot about food, especially since she used to suffer from an eating disorder. It’s highly detailed and practical, and will you can get additional and more personalized support if you need it. Dedicated to producing recipes with only 10 ingredients or fewer, you can be sure that Dana’s recipes won’t involve tons of chopping, prepping, or clean-up afterwards. These books all have three common attributes. Vegan For Life, by Jack Norris & Virginia Messina What was already hands down the #1 book on vegan nutrition has received a comprehensive update for 2020. Going Vegan! I notice that several of my favorites are on your list as well. In his book ‘Reversing Diabetes’, he unveils a series of lifestyle and diet changes that have been proven to repair insulin function, control blood sugar more effectively, and even reverse type 2 diabetes. You can purchase any of these titles on Amazon.com in hard copy or for your Kindle. Over 50. Women have their very own needs and functionalities, all of which need to be paid special attention, whether you’re plant-based or not.Read how to achieve and maintain a healthy body weight; lower your risk of breast cancer and heart disease; build healthy bones and protect against osteoporosis; deal with conditions like migraines and arthritis; handle PMS and cramps and even improve your fertility. Better yet, you can pick up the updated Kindle edition. This collection is something that any vegan will be happy to own! Required fields are marked *. Totally agree with Lauren Tureta above – I went to write a comment and she had already EXACTLY what I had planned to say! Almost everything we choose to buy, use and promote can have an impact on improving life for animals and the environment. We’ve gotten an incredible amount of questions around vegan nutrition, ethics, treating diseases, and getting kids on board that we thought it was about time to put together a list of the best vegan books out there! Thanks again for the input, we value it very much :) Read about some of the biggest health discoveries in history, and how you can use this knowledge to bulletproof your own health. Don’t be, with caramel apple-stuffed french toast and oatmeal raisin ice cream sandwiches on the menu. It also offers plentiful advice on caring for older relatives who aren’t vegan; as well tips on navigating the grocery store and restaurant menus (for new vegans). The book has 288 pages, so grab a copy to read on your lunch break or during your next long flight. Dr. Campbell, along with many other researchers associated with other research institutes, discovered that diets high in protein, especially animal protein, lead to several kinds of cancer, heart disease, and other ailments. Even if you’ve been vegan and traveling for some time, her book contains ingenious tips and tricks that will go a long way to making your plant-based trip even more memorable! Fisher explains the hows and the whys of cooking without salt, oil or sugar, including the benefits, shopping lists, tips on substituting traditional ingredients and detailed nutrient and calorie breakdowns for every recipe. Best of luck with everything you do! Thanks! In her brand-new book “The Mindful Vegan”, plant-based expert Lani Muelrath shows you how to find health, balance, peace, and happiness within just 30 days. Expect recipes, meal plans, shopping lists, tips on how to stock your refrigerator, how to eat and snack healthily on the go and even how to combat cravings. Because honestly, we couldn’t cover all of this great information on our blog – though we’re still working on it. From the start of her quest for a kinder life – both to herself and to animals – right up to her current challenges of raising a vegan family, Angela has proved time and time again that wholesome, plant-based cooking does not have to be complicated, bland or boring. Whether you’re a plant-based newbie or looking to brush up on your kitchen skills, these 130 gorgeous recipes are a perfect place to start. Her recipes have been described as vibrant, warm, comforting, fuss-free, helping you connect with food and nourish your body with nature. Though the vegan movement can be traced back almost 2000 years, over half of today’s vegan population is made up of millennials – people aged 15-34 years old.This already aware group is increasingly light-years ahead of its predecessors in terms of animal compassion and limiting social norms. Your email address will not be published. Most health professionals used to believe that once a person had diabetes, they’d have it for life – leading to all kinds of health complications such as worsening eyesight to heart and kidney problems. Some of the descriptions are rather harsh, so don’t expect the same type of memoir that Scott Jurek wrote. In his riveting and detailed memoir ‘Eating Animals’, Jonathan Foer weighs up the arguments for and against eating animals – from the intelligence levels of our most popular meat-providers (pigs, chicken, and cattle), to accounts of his loving grandmother’s meat-and-potatoes comfort meals and the socio-cultural meanings we attach with food. http://www.worldpeacediet.com/, Great list! First the award-winning blog and now a smash-hit cookbook, Dana Shultz’ ‘Minimalist Baker’ has garnered huge success thanks to its simple, stress-free way of cooking. Again with her heartwarming yet sage illustrations, Roth explains how things like avoiding sea life centers, circuses, leather, and products tested on animals while instead of buying local and organic food can all make a huge difference in creating a fairer, more compassionate world. Youve got an awful lot of text for only having Best, Vegan or not, this cookbook has recipes that everyone can enjoy, and some of them just might convert the carnivores over to the vegan side! That's Why We Don't Eat Animals. Lauren mentions Richard Oppenlander’s books and these are definitely must reads. 7 Best Vegan … Best Vegan Cookbooks List #3. These books show how eating plants not only sustains but can elevate your efforts in the gym. If you don’t have time to cook (or you just don’t like cooking) you can always go to a vegan restaurant! Veganism is popping up everywhere these days. And Miyoko’s Homemade Vegan Pantry, as Liz mentions, is one of the most used books in my kitchen! Melanie Joy takes the exploration of this question one step further with her bold societal commentary ‘Why We Love Dogs, Eat Pigs and Wear Cows’. Stop stressing and start living! Hey Lauren, Better yet, you can pick up the updated Kindle edition. The author is a leader 16 books — 2 voters You bet it is! Although a newly published book in the vegan fore, Caitlin Galer-Unti’s ‘The Essential Vegan Travel Guide’ is a must-have for any traveling vegan. Student’s Go Vegan Cookbook: Over 135 Quick, Easy, Cheap, and Tasty Vegan Recipes by Carole Raymond I borrowed this book from the library about 4 times before I finally decided to just buy it. Taking on a vegan lifestyle goes beyond what we eat. This adorable book cleverly brings home the truth about hunting fellow beings for food, and, with colorful illustrations that keep children engaged, is perfect for an eco-conscious story time. These books are fantastic ways to explain veganism to your children in a friendly, accessible way. Cheers, plants, and peace to all, Cookbooks seem to dominate the vegan category, but it’s not all about the recipes. As the follow-up to his smash hit book ‘The China Study’, T. Colin Campbell now sets out to deliver further groundbreaking arguments in ‘Whole’. Dr Caldwell Esselstyn MD believes it can, and his 20-year research on nutrition and lifestyle on heart attack patients proves it. She’s received training in the fields of nutrition, music therapy and social work. Lani also dedicates a whole chapter to what is probably one of the biggest challenges for a newbie vegan – ‘Mastering Strength of Mind’. Best of all, he includes a treasury of healthy plant-based recipes that will curb your cheese cravings for good, such as pizza, lasagna, and cheesecake. Frazier also provides meal plans and training plans for runners of all abilities, as well as guidance on improving performance and avoiding injuries. Which of these vegan books have you read and have inspired you? Let's talk about 6 of the best vegan nutrition books to learn all about the healing power of plants for weight-loss and more! There are some truly inspiring success stories about living a vegan lifestyle as well as some heart-wrenching tales that shed more light on animal cruelty. Veganism has become increasingly popular in recent years, but still, not too many resources exist for vegans or people thinking of going vegan. But physician and nutrition expert John McDougall explains how the way we’ve been taught to think of carbs is wrong in his book ‘The Healthiest Diet on the Planet’. Perhaps eating healthfully and consciously is not enough for you – you wish to learn more about how individuals can promote social change. Learn techniques of meditation, successfully navigating conversations, and more! Vegan For Life and How to Be Vegan Luckily there are more and more of them in every country around the world. I've compiled the best plant-based-vegan nutrition books ever released. The Get Healthy, Go Vegan Cookbook Recipes to lose weight in a healthy way with a new diet and lifestyle. If you have been following me for a while, you probably know I love learning new things. Thanks for making the world a brighter place. Going one step further than ‘That’s Why We Don’t Eat Animals’, ‘Vegan Is Love’ is designed to show children how our actions and decisions affect the world around us, both locally and globally. Expect over 100 allergen-free recipes all geared for the ambitious athlete, including raw foods, homemade energy gels and sports drinks and of course those hearty recovery foods. You may think it’s hard to make healthy food taste good, but ‘Straight Up Food’ proves otherwise. Eat and Run: My Unlikely Journey to Ultramarathon Greatness, 3. How to entertain like a vegan . 2. thanks so much for your feedback! In nearly every case of meat-eater or vegetarian turning vegan, cheese is often the thing that stands in their way.In ‘Cheese Trap’, Dr. Neal Barnard MD explains just what it is that makes cheese so addictive; the harm it could be doing to our health, and how everything the dairy industry tells us is a myth. The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out, 2. The Plant-Based Journey provides everything you need to make your new lifestyle successful, with meal plans, recipes, pantry organization tips, and even guidance on taking your plant-based lifestyle out of the kitchen and to social situations. Whether you are looking to introduce your kitchen to the art of vegan cooking or a long-time vegan looking to up your food game, ‘Thug Kitchen: Eat Like You Give a F**k’ is the book for you. Going Vegan! Thank you again Alena, nice work and all best of luck on the ‘next 40’ article! Persuasive and Inspiring Vegan Books In exposing what really goes on behind slaughter house doors, Foer holds little back…making ‘Eating Animals’ powerful and essential reading. Starting with the proven benefits of a plant-based diet and then debunking the myths that surround it, you’ll soon be ready to dive into the plant-based lifestyle head first using their accessible, science-backed knowledge. They all have one thing in common they are the best of the best. If you are ready to dive in to your freshman level research class, Raw Vegan Athlete 101, start with these books and don’t look back. This was a temporary error caused by a plugin – should now look great and colorful again! After reading this, we can see that a borderline vegan who is not quite sure about the vegan lifestyle would appreciate the eye-opening information presented in the book. 2. But it’s so true that Oppenlander is a huge and important influencer so we might add one (or both?) Forget any fancy ingredients or special stores – everything in ‘Vegan With a Vengeance’ can be created with basic ingredients found in your usual supermarket. It explains how our nutrient needs change with age, and what you need to be doing to keep up. I would like to read The Cheese Trap, Proteinaholic, Preventing and Reversing Heart Disease, Finding Ultra, Eat and Run, Animal Liberation. Alena. So much like minded information and information I dreamed of having in one place myself some day and here it is! Centered around the premise of a high nutrient-to-calorie ratio, Fuhrman puts together an intensive 6-week diet plan that focuses only on whole plant-based food, and is free of oil, sugar, and salt. This just made my evening :) Happy that you like our work, feel free to share ♡. ‘The China Study’ is one of the most comprehensive studies ever done on human health and nutrition. These books will do one of the following for you: tell you “you’re the best, you’re right, bravo”; challenge your diet; or make you roll your eyes at every last point the … According to new data published on Plant Based News veggie/vegan cookbooks are now the third most popular genre of cookbook, with sales of vegan cookbooks rising year after year.. Over time, the ingredients in these recipes are becoming more available and it’s getting easier than ever to make simple vegan dishes from scratch in your very own kitchen at home. Vegetable Kingdom is the latest cookbook from food justice activist, James Beard award-winning chef and author, Bryant Terry. However, that’s not how Joel Fuhrman looks at it. Kristy Turner takes all your usual go-to meals and turns them on their head, in a completely cruelty-free and of course insanely delicious way. I never felt better! 1. Based on the idea that every kitchen can be a plant-based one, Campbell sets out to show how everybody can ‘plant-pure’ their kitchen, including what to stock and where, the basic essentials for plant-based cooking and the secret ingredients that will add a magic touch to any meal. The author is a leader Starting out with the benefits of running on a plant-based diet (more energy, faster recovery, weight loss), he goes on to provide tips on how to make new habits stick and get all the nutrients you need. From growing up in a conventional ‘meat-and-potatoes’ family to transitioning to a plant-based diet, Jurek shares his tips and experiences of becoming a champion athlete. Whether you’re over 50 and are thinking of turning vegan, or have been vegan your whole life…this book will be your go-to handbook on ensuring you get the best care you deserve. The recipes include short ingredient lists and easy-to-follow instructions, making it ideal for beginners. However, there is still much work to be done in terms of spreading that awareness further – both to their fellow peers and future generations to come. Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism, 9. Beautifully illustrated and bravely thought out, ‘That’s Why We Don’t Eat Animals’ is a good starter book for children aged 6-10 years to learn more about veganism or vegetarianism. For some it may be a difficult read…but it is nevertheless a life changing one. thank you so much for the lovely feedback!! The first half of the book teaches you why meat, dairy, white sugar, and processed foods are so harmful to your body, to animals, and to the world. Starting with a wake-up call on the eve of his 40th birthday, Rich vowed he would overhaul his diet to a fully unprocessed, plant-based one, as well as implement daily training to become his best self. Alena. I've compiled the best plant-based-vegan nutrition books ever released. Many of these books were a tremendous help to me when I made the transition to a vegan lifestyle, such as “Vegan for Her” by Ginny Messina and JL Fields, and “Why We Love Dogs, Eat Pigs and Wear Cows” by Melanie Joy. The collection you will find in this cookbook is a result of all Angela’s hard work. His book is brilliant! Viva Vegan. I supported him by eating what he could eat and by proxy, became vegan. All of this is possible, and more, with JL Fields’ and Ginny Messina’s useful and dedicated guide. Main Street Vegan By Victoria Moran. Some are even available for listening on Audible.com. In depicting animals both in their wild, free and happy state and contrasting this with animals in factory conditions, Ruby Roth does a fantastic and courageous job of highlighting these growingly important issues in a way children can absorb and appreciate. Although I have been eating whole food plant based now for about eight months, I always love to check in to new sites I haven’t seen and get some new info and “tighten up” on the other. ‘Never Too Late to Go Vegan’ targets the most common issues that those over 50 may face with their ethical diet. With over 150 delicious recipes created by Esselstyn and his wife, ‘Prevent and Reverse Heart Disease’ shows how you can benefit from Esselstyn’s groundbreaking study. *FREE* shipping on qualifying offers. ... Luckily, we bring you the best vegan books for beginners that will help you transition to a vegan lifestyle more easily. Becoming Vegan … No matter your level of psychology understanding, ‘Change of Heart’ will certainly have more to teach you. Staying healthy as a vegan is one thing, but staying healthy as a vegan woman can bring its own set of challenges. Marjorie. You’ll be too distracted by Macadamia Ricotta; Tempeh Bacon Mac ‘n’ Cheese, and Mushroom Cheddar Grilled Cheese Sandwiches. These two books were the basis for Cowspiracy and Dr. O speaks all over the world with his captivating and life changing lectures…many of the books on your list actually reference HIS books…so just wondering why they wouldn’t be on your list? You guys have done that. 1. My favorite recipes include: Cream of the Harvest Soup But I Could Never Go Vegan! I’m particularly fond of the melty cashew cheese that has no oil in it, and have devised my own varieties of herb flavors and smokey flavors of same. It also helps us take the best care of ourselves so that we may not harm our legacy of compassion. This New York Times Bestseller is not just a cookbook. How To Not Die by Dr. Michael Greger. Thanks for checking in! My son is allergic to dairy, soy, nuts, eggs; so he’s pretty much vegan. Combining disease-fighting whole plant foods with step-by-step training programs for every ability, ‘Shred It!’ is the ideal book for anybody looking to improve their athletic performance, their physique, or even for current weight trainers looking to transition to a plant-based diet. And it does beg the mention of so many other titles. ThNk you for listing the top vegan books, looking forward to reading many of them. You need to decide what will be the best and most sustainable way for you to do it. I love your resource list of books and documentaries, especially and where to find them. Why isn’t “Comfortably Unaware” or “Food Choices” on your list? Hi Alenawhy Although a newly published book in the vegan fore, Caitlin Galer-Unti’s ‘The Essential Vegan Travel Guide’ is a must-have for any traveling vegan. Here is a list of great vegan books some are recipe books others are great informational books. Like the list! Enjoy comforting favorites without the ethical implications…or the mess! She started out by blogging (her website is called Oh She Glows), and her stories quickly spread across the globe. I’ve made the first edition of my Ultimate Vegan Guide available for free reading right from this page, since I would hate to think that anyone interested in eating fewer animal products might be hindered by the cost of learning how to do it. We have started to recognize that our planet is in desperate need of a gentler treatment and so are our fellow sentient beings. Warmly, Student’s Go Vegan Cookbook: Over 135 Quick, Easy, Cheap, and Tasty Vegan Recipes by Carole Raymond I borrowed this book from the library about 4 times before I finally decided to just buy it. By advocating a fully plant-based, oil-free diet for those whom traditional medical procedures had not worked, Esselstyn saw improvements in angina symptoms, a drop in cholesterol levels and a marked improvement of blood flow to the heart. Often described as the “the bible” of the animal liberation movement, Peter Singer’s book delves deep into the animal rights movement on both a psychological and philosophical level, sparking a wave of animal activism and even inspiring PETA’s Ingrid Newkirk to found the life-saving organization. Penned by ex American 24-hour distance running record holder and one of the most dominant names in ultrarunning, Scott Jurek’s ‘Eat & Run’ is a testament to his time as a plant-based athlete. Those pondering the vegan lifestyle will be equally as inspired. As an Amazon Associate we earn from qualifying purchases. Whether you’re a new vegetarian or a long-time vegan, this book will bring home very real truths about society and the current food system. Even if you’ve been vegan and traveling for some time, her book contains ingenious tips and tricks that will go a long way to making your plant-based trip even more memorable! Now, ‘The Forks Over Knives Plan’ is putting all of that knowledge into action, with an easy-to-follow, step-by-step meal makeover plan to start you on the path to plant-based success. We will definitely add a few gems to this article as time goes by but we had to limit the number of books somewhere plus we haven’t read all of these other books on the market. Great that there are some kids resources too! 1. Forget about craving cheese. Alena. In 2018, Eating Animals was also turned into a documentary with Foer’s co-producer and narrator, Natalie Portman. If you wish to take your health one step further, a whole food plant-based diet (WFPB) may be for you. If not, let me just leave that little suggestion here ;) From body to mind to spirit, ‘The Plantpower Way’ has everything your family needs to live their best life. In 2018, Eating Animals was also turned into a documentary with Foer’s co-producer and narrator, Natalie Portman. I am very happy to see that there are more documentaries to view and books to read. Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet, 7. Best for Weeknights: Isa Does It at Amazon "Supermarket-friendly recipes that use quick-cooking techniques." 1. These books explain how we can embody the vegan message in everything we do – no matter your age or stage of life. From outlining the top 15 causes of death of Americans each year to explaining how changes we make in our lifestyle can fight these diseases, M.D Michael Greger gives you everything you need to avoid losing your life to chronic illness. New stories, opinions, and ideas come about constantly. Brendan Brazier’s ‘Thrive’ has rapidly become a go-to guidebook for both professional and non-professional athletes alike. The western diet’s obsession with protein is embedded in doctors, nutritionists, and trainers advising us to eat more protein. Whether you’re cooking for one or for many, Angela has plenty of delights up her sleeve that will keep their tasters coming back for more. Latin American vegan recipes . Ever wondered how you could get your kids to go vegan, or even raise a vegan family? Essentially, these categories encompass the many questions and concerns most people have when they want to know if going vegan is possible, healthy, or the best option for them. Is it possible to be fit and athletic on a plant-based diet? I was curious if you ever considered changing the layout In Veggie Planet, I highlight many of the naturally vegan dishes in 11 of the world’s most popular cuisines and show just how vegan-friendly these cuisines really are. The discoveries he made with his partners in England and China startled doctors, nutritionists and researchers worldwide, and his 2005 book is now used to promote the unparalleled benefits of a whole foods, plant-based diet. For many people, it evokes a sense of superiority, aggressiveness, judgement, and smugness — which is precisely why these books … So many amazing sources of information to choose from! ‘Even Vegans Die’ raises the very real truth that even on a plant-based diet, life can bring times of disease and sickness. [Blair, Linda, Harris, Sunny J.] For many people, it evokes a sense of superiority, aggressiveness, judgement, and smugness — which is precisely why these books … Plant-Based Science This is not just a books gift guide of the vegan recipes books available out there. If Wright’s unique flavor pairings and genius twists don’t get you excited (such as her Earl Grey & Vanilla Bean Tiramisu or Romanesco Confetti Salad), then the stunning imagery that accompanies each recipe will. Facing up to the fact that vegan does not mean invincible helps us avoid putting the health of ourselves and even others in danger. Yes, a vegan diet can work for any age…and ‘Never Too Late to Go Vegan’ proves it! 11 Insightful Books For People Considering Veganism. we love Neal Barnard! If you’re not ready to go 100% vegan straight away, there are a few different approaches to take. If so, there might find some new titles on our list. 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