by Meenakshi Nagdeve The excess can be blotted out gently using a tissue. Consuming yogurt in such conditions may result in diarrhea, abdominal pain, and other disorders, therefore, it is advisable to avoid having it in such cases. Oh, and of course, another reason to make Sticky Date Cake Yogurt Bowls for your healthy breakfast or snack! Dates are a high-fiber food, containing 3.3 g of fiber for every 5 dates, according to Colorado State University. Curcumin can also limit weight gain. Here are 12 jaw-dropping health benefits of dates with honey, check them out! Consuming Greek yogurt post-workout helps in better recovery. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). In her free time, she loves to travel and taste different types of teas. Cut rosemary on the new growth. Additionally, this yogurt does have high levels of sugar and calories, so moderation is recommended to avoid weight gain. Studies carried out by various institutes indicate a drop in serum LDL (bad) cholesterol levels when a person regularly consumes yogurt. Do you want the best of science-backed health & nutrition information in your inbox? It is used as a Bengali dessert. If they don’t, speak to a doctor about other options for regulating your gut health. Essentially, when your bacterial composition changes so quickly, it could take time to re-balance and may result in the following: After using probiotic yogurt regularly for some time, however, these side effects should disappear. Images are provided by Shutterstock & our contributors. The topical application of yogurt has been proven to reduce acne and skin rashes. Protein. A study carried out by the…. Always use scissors or pruning shears to make clean cuts. If you take two equal servings of Greek yogurt and milk, the calcium in Greek yogurt will be double the calcium than the … 4 Unpredictable Health Benefits of Eating Shirataki Noodles; List of Yoga Books, Manuscripts, Journals and Publications. Categories Health Tags Ayurveda Post navigation. Some benefits of proper food storage include eating healthier, cutting food costs and helping the environment by avoiding waste. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Due to the presence of active bacterial strains in yogurt, … Yogurt comes from milk and therefore, it is loaded with several essential nutrients like calcium,vitamin B-2,vitamin B-12,potassium, and magnesium. Some of the most common bacterial strains in probiotic yogurt include Lactobacillus bulgaricus, Lactobacillus acidophilus, Lactobacillus casei, and Streptococcus thermophiles. The health benefits of dates is long and impressive. An advantage with yogurt is that it is light on the stomach and easier to digest than milk. Lactobacillus, a helpful class of bacteria, ferments milk into yogurt and aids in the digestive process of the body. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Yogurt is a fermented milk product that is produced by bacterial fermentation of milk and it is little thick and creamy. Here are a few specific benefits of eating dates during pregnancy: Provide energy: During pregnancy, you need more energy than usual. This sweet fruit has various proven health benefits and weight loss is one of those. If yes, please share your email to subscribe. introduce the health benefits of yogurt into the western world in 1542 [5, 6].The first industrialized production of yogurt was taken place in 1919, in Barcelona, Spain at a company named Danone[7]. Regular consumption of yogurt is associated with improved immunity, decreased risk of chronic diseases, stronger bones and muscles. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Here are just a few reasons to eat dates. Lactose intolerant people can consume yogurt derived from soy or coconut milk, as they are prepared from non-dairy products and would do no harm to their digestive system. The probiotic strains of bacteria present in yogurt boost the immune system and reduce the incidence of infections, inflammatory diseases, and allergies. It also helps in promoting weight loss, boosting metabolism, increasing immunity, preventing osteoporosis, and fighting anemia, and vaginal infections. Female mice also benefitted from eating yogurt, with larger litters and more successful weaning of their pups. Being a rich source of probiotics, it enhances mood and cognitive function, according to a study conducted by the researchers of the University of California Los Angeles. Being rich in calcium and protein, it is a radical food for the healthier and stronger bones. Yogurt was firstly introduced to the USA in the early ... Manufacturing of yogurt is an ancient technique, which dates back to thousands of years, and the knowledge has transferred generation to generation. A study carried out by the…. While some show severe symptoms, many remain asymptomatic. Consult a medical practitioner for health problems. Calcium improves bone health and reduces the risk of osteoporosis. Anti-Inflammatory Benefits. Prior to starting a diet you need to consult your doctor to identify the advantages and dangers of taking part in the diet. Yogurt is a rich source of protein ().. One cup (245 grams) of plain yogurt made from whole milk packs about 8.5 grams of protein. If yes, please share your email to subscribe. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Dates have as many as 20 different kinds of amino acids that make dates easily digestible. Eur J Clin Nutr. Consuming a handful of dates every day will supply the required sugars, ... Smoothie: Dates with yogurt can be a great smoothie combo. While all yogurt contains active cultures, they are not necessarily packed with the most beneficial bacteria. The daily consumption of yogurt lowers the pH levels of the vaginal tract and prevents candida infections. Therefore, Dr. Penny Kris-Etherton, et al., Penn State University, in a study concludes, “Inclusion of dairy products in a heart-healthy diet is an important focal point to attain blood pressure benefits.”. With larger litters and more | Organic Facts new study is showing that yogurt could add... Yes, please share your email to subscribe ardent follower of naturopathy, she believes in healing with.... Also lowers the pH levels of the most out of 5.0 based on 13 (. Is light on the stomach and easier to digest than milk the date palm tree the environment avoiding! 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