I can’t wait to hear what you think. Put flak speed in instead of protein powder and was full with half a glass❤. It has only 6 net carbs and is packed with good fats and healing collagen protein. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie You guys will not believe how good this Keto Avocado Smoothie Recipe is. Blend until smooth, stopping the blender if needed and shaking the ingredients around to evenly distribute. Secure lid and run blender until all ingredients form a smooth … Can you freeze them and thaw when needed? This is another one of the recipes that can satisfy your sweet cravings while keeping carbs low. I hope you enjoy! This keto-friendly green matcha smoothie contains healthy fats, potassium, and magnesium. Hey Tina! Combine this with berries and a hefty splash of nut milk and you go yourself a yummy breakfast! And where does one get that (in Canada)?? I am not doing keto, but I like smoothies. Not only that, vitamins and mineral from the green serve to satisfy hunger and improve health. On your workout day, add in a scoop of non-sugar protein to make it a perfect keto post-workout smoothie. Love all the berrie smoothies. It will change the texture when you defrost them. This keto friendly drink is full of flavor thanks to the blueberries, basil and vanilla. Not only that, with both coconut cream and Greek yogurt, it’s fully loaded with healthy fats in one drink. This totally depends on your typical meal preference, but if you are a light eater, I would say you’ll find these smoothies pretty filling. It’s my…, These keto breakfast recipes are so yummy and filling, and they’ll keep you feeling full all morning long…, 7 best Instant Pot keto recipes to add to your weekly keto meal plan. Peel and pit a ripe mango, slice into small chunks. It may just be me thinking this but whey protein powder is still a high-protein, low-carb powder that can help build lean muscle mass. What is the difference between Vanilla powder and Vanilla Whey protein powder. In addition to being ketogenic, containing zero added sugar, and paleo-approved, this keto berry avocado smoothie is also vegan and dairy-free. Log in, Yummy Inspirations is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, 1/2 Cup Canned Coconut Milk + 1/4 Cup Water or 3/4 Cup Almond Milk, 1/4 Cup Low Carb Yogurt (from options listed above). I want to try avocado and matcha smoothie, but the carb was a bit high for me. Is that a net carb that you indicated below this recipe? Sounds like your swap made them even more fulfilling. Enjoy! Hope you find the right balance of those ingredients for your taste buds! A green smoothie on the keto diet is a great way to improve digestive health and help the body get rid of toxins. Thanks! Add lots of avocado! Thanks for stopping by. My goal is to not exceed more than a 15g net carb. Thank you for asking! https://www.seasonalcravings.com/keto-avocado-chocolate-smoothie My question is, can you just have these instead of the meals and snacks. I have insulin resistance, so I don’t use any processed powders either, and nothing with soy which most whey and protein powders contain. But it was delicious . Grab the recipe below for the most nutritious keto green smoothie and blend it up to serve in 5 minutes. But what’s really cool about this smoothie is not its deliciousness. They are always best fresh, and I never made them a day in advance… I would say a few hours is fine but overnight may change the texture a bit. 5 Best Keto Smoothie Recipes for Weight Loss – Keto Diet Rule When I'm not writing, I also enjoy baking healthy pastries with my 7-year-old daughter. Hello Tina, I particularly like the blueberry smoothie. They can be enjoyed as breakfast or snacks between meals. Haven’t try any but they looks good. I will try some of your smoothies, thanks. Thank you, Hi veey happy to read these recipes as I have recently been diagnosed with Type 1 diabetes so sugar and carbs are can you tell. (But I love basil ) ¼ teaspoon turmeric powder or 2 turmeric capsules, Protein powder, vanilla1/2 scoop (1/3 cup ea) (16g), Frozen strawberries 1/3 cup, unthawed (49g), 1/4 cup unsweetened cashew or almond milk. The healthy fats from the avocado make this so filling! A keto smoothie is not like your typical smoothie. Love ❤️ the ideas! Those things can make a difference too. Thanks! This keto green smoothie is no different. Not only that, this chocolaty goodness tastes more like a dessert, which most of us can appreciate. Eliminate the Greek Yogurt - even the best still have carbs you may want to avoid. You should be getting the majority of your carbs from veggies! Keto Avocado Smoothie Recipe . They are most often found in coconut oil and metabolized in the body differently by going straight to the liver from the gut. Instead of using bananas to produce to smooth, thick smoothie, we use avocado. It just stated “carbs”, so I’d assume total carbs. (adsbygoogle = window.adsbygoogle || []).push({}); Thankfully chocolate is one of the few foods you can indulge while on the keto diet. June 27, 2020. Updated on Nov 14, 2020. Start with the liquids, then soft fruits or vegetables, then finish … Are they with the dairy items? When it comes to keto smoothie recipes, our favorites to make are a peanut butter smoothie, avocado smoothie, and this easy strawberry smoothie. Now I need to ask you, if I want to substitute a meal with protein powder, what would be the best protein I should buy? Keto Dad Tips: Want a thicker smoothie? Other than being nutritious, the avocado adds creaminess and improves the texture. So give this keto smoothie a try if you’ve been missing a creamy drink. Thank you for sharing and hope you try them all. Thanks for stopping by and for your comment. https://yummyinspirations.net/2019/08/low-carb-yogurt-smoothie-recipe Your email address will not be published. Because you’re trying to make a smoothie that’s packed with fats and proteins, two components you’ll find in pretty much any healthy, keto-friendly, low-carb smoothie are: Fatty base and liquid – full-fat coconut or whole milk, avocado or nut butter if using a plant-based milk, whole milk with yogurt or … Made with almond milk, yogurt and coconut cream, this keto avocado smoothie is creamy, rich and thick! Cauliflower is a cruciferous…, This bacon, egg, avocado sandwich is one of my favorite ‘easy keto breakfast recipes’ with eggs. In one drink, you can pack in a decent dose of healthy fats and essential nutrients, all wrapped up in sweetness. Taking out items like chia seeds, protein powders, and hemp seeds may help. What’s the heck is “keno sweetener”? It’s perfect for a busy day with no time to prep a full meal. I am not familiar with coconut cream or almond butter. Avocado, almond milk, and almond butter all help to make it thick and creamy, almost like a good milkshake. Comment je pourrais augmenter mes protéines dans vos smoothies. It’s fast, easy, and portable. This recipe uses avocado. Je ne pratique pas le ceto, mais il m’est recommandé de manger environ 50g de protéines par repas et d’avoir peux de glucides. It’s the nutritional values that come with it. The total carb count is 8 grams. Smoothies are amazing! And fruits by definitions are pretty much carbs and sugar, which is why most of them are off-limits on a Keto diet. I consider myself to be quite a healthy eater. Hope you give them a try! Thank you for the comment. It is sooooo good! Refresh your mind with this keto-friendly lime avocado smoothie that’s rich in lycopene and beta-carotene, antioxidants that prevent cancer and promote good cardiovascular health. All of which are essential for good health. This is one creamy and chocolatey smoothie. Leave a Comment Thanks for stopping by and leaving a comment! This drink can also be a perfect pre-workout supplement! The keto diet involves cutting your carbs drastically while increasing your fat intake. MCT is short for Medium-Chain Triglycerides. Avocado creates the creamiest, richest smoothies. Also, was your coconut cream flavored/sweetened? A creamy delicious smoothie is achievable on the keto diet. You may want to treat it as a meal replacement than a mid-day snack. You see this MCT oil a lot in keto diet recipes! I hope you enjoy it! So what’s the differece between south beach and keto ? I will definitely leave a come when I try it. When he actually made it I could not believe how delicious and Creamy this keto smoothie was. Could I substitute an egg? They are loaded with antioxidants, vitamins, and minerals. Add all ingredients in a blender until fully blended. Vanilla powder, on the other hand, is powdered pure vanilla extract free of alcohol and sugar. Hope you find a recipe you like. Second, add some fat to your smoothie. I have been making one for breakfast since February, and I could use some new ideas. They’re fast to make, nutritionally dense, and filling to drink. Most healthy smoothie recipes are loaded with fruits. It’s one drink you find yourself making three days in a row before switching it up. Here’s what you to make this low-carb keto smoothie. With a half avocado and coconut milk, this smoothie is super filling. Hi! If you are very tight on carbs, you can also swap the strawberries with blackberries to lower carb intake. Add all the ingredients to a high-power, high-speed blender. This strawberry smoothie is a perfect low-carb smoothie that satisfies any sweet cravings. With only 5.6g net carbs, you cannot go wrong with these avocado keto smoothies! I didn’t see a response to this question. These no carbs Smoothies are high in fat, fiber, and sugar-free. Instructions In a high speed blender, add your milk, condensed milk, and crushed ice, and blend until combined. All while, it’s low-carb and very filling that you can easily treat it as a meal replacement. These recipes look good! Yes, you can absolutely have them as a snack or a meal like breakfast. As the year comes to a close, I’ve started focusing on making healthier choices. Can yu freeze them and than thaw out later when needed.. There’s no substitute for healthy eating. They’ll make convenient breakfast options for those busy mornings. Macadamia nuts provide healthy, monounsaturated fats when cacao adds antioxidants. Need some low-carb keto-friendly smoothies that won’t kick out of ketosis? Sounds great! Thank you for your comment and great question. As a devoted chocolate lover, I can literally eat chocolate every day. It also comes with all the convenience of smoothies. More spinach! I would need one that does not have so many addictives and sugar. Using coconut milk or nut milk is the secret to making any smoothie dairy-free, it’s quite easy once you get the hang of it. How long would these smoothies keep? 5 easy keto smoothie recipes that’ll help you achieve and maintain ketosis. I used MyFitnessPal to come up with the nutrition info, and unfortunately for these, it didn’t give me the net carb count. Thanks for stopping by and leaving a sweet comment. Not to mention, a tad of bitterness from green tea is weirdly addicting. The recipes for the milkshake are great!! However, I don’t like coconut. Keto Breakfasts eBook: This keto green smoothie recipe was created while I was working on my latest eBook, Keto … Blueberry Coconut Smoothie is in my plans tonight. Nutrition per cup: 230 calories, 18g protein, 7g carbs, 13g fat (per meal). The shakes look tastie, but I would like a vanilla shake, can you send information on how I could make one. 12 Quick Keto Smoothie Recipes that Keep You Full Longer. very yummy, but way too many carbs ;-(. So rather than eliminating smoothies all together, check out these 5 keto smoothie recipes. Serve cold and enjoy. If you're getting too much fat, use almond milk instead of heavy cream - this can also make it dairy free! Thanks for sharing. Anything I can use as substitutes for coconut oil, coconut butter and MCT that will not take away from the taste of these smoothie recipes?? This smoothie recipe will literally knock your socks off!!! Ingredients: almond milk, ice, stevia, almond butter, cacao powder, avocado. Green smoothies are not only unique in color, but they also offer unique health benefits. Peel and pit a ripe avocado, slice into small chunks. The blueberry ones has 11.26 grams of carbs!!! Can you make them the day before in an airtight container like a mason jar with lid….without the taste changing? Ingredients 1 ½ cup frozen Greek yogurt, unsweetened ½ cup fresh or frozen blueberries ¼ cup of water 2 tablespoons coconut oil 1 tablespoon chia seeds (optional) ½ teaspoon vanilla extract … I’m not a huge breakfast eater, so this works fine for me. Just tried Blueberries smoothie and it was a little to sweet for me and didn’t use sweetener , maybe it was the coconut cream Looks so yummy. When you are on a keto diet, anything that can serve as a sweet treat and a meal is a true gem. Whey protein powder contains whey, the protein found in milk. But don’t worry we just have to be a little more creative with our smoothie-ology. Awesome! All sound great to me!! Nutrition Per Serving: 338 calories, 27g fat,  10g protein, 8g carbohydrate. All ingredients in a blender. C hocolate Keto Smoothie – This chocolate keto smoothie is thick and nourishing. Feel free to take it out of the recipe and use other keto-friendly protein powder alternatives like white egg protein powder. Can’t wait to try the rest!! Packed with a bunch of superfoods, this smoothie is utterly delicious. Run it until it fully blended and have a smooth texture. Nutrition Per Serving:  360 calories, 33g fat,  10g protein, 12g carbohydrate, 8g fiber, 4g net carbohydrate. https://www.allrecipes.com/recipe/258490/banana-avocado-yogurt-smoothie Place all ingredients into a blender. Hi Carol, I only saw that after making it and drinking it. You can freeze them, but I wouldn’t recommend. Add ice to taste, and pulse until smooth. me what peptides are and where to find them. They keep your gut happy, inflammation at bay, and satisfy your sweet cravings. Shake the fat fast with our Keto Avocado-Kale Fat Burner Smoothie loaded with powerful lean-friendly ingredients. You can totally opt out on the sweetener if you find the smoothie sweet enough without it. Home » Breakfast & Brunch Recipes » Keto Avocado Smoothie (Dairy-free) Keto Avocado Smoothie (Dairy-free) Published on Oct 27, 2020. https://draxe.com/recipes/keto-smoothie-recipe-avocado-chia-seeds Your email address will not be published. September 9, 2020; Keto Diet, Keto Drinks, Keto Recipes, Weight Loss; 0 comment; Most delicious 5-minute keto smoothies for weight loss. Keto Creamy Avocado Smoothie. They’ll curb hunger and keep you full for hours. See Disclosure. Thanks for the recipes. This post may contain affiliate links. Keto Avocado Smoothie A smoothie is a great breakfast or snack option and this avocado smoothie is both tasty and nutritious. Hi Sonal, You can occasionally enjoy one or two as a meal replacement. That’s because when every gram of carb counts, too often the only way to fit in sweets is to have your meal double it like that. Here's the best keto smoothie on the internet: a no-fail, super-green blend of avocado and spinach, boosted with MCT oil, coconut milk, and vanilla powder. Just what I needed. For one, it needs to be low in carbs, high in fat, and sugar-free. For those concerned with carbs, you can substitute almond or coconut milk with flax seed milk which has about 1 g per cup. Nutrition serving per 1 glass: 249 calories (190 from fat), 21.07g fat, 11.26g carbs, 6.23g protein. By Tayo. Thanks. There you have it. Just a word of caution. This high-fat keto avocado smoothie is an ideal liquid avocado meal for staying fit, and it’s the perfect complement to just about any keto diet plan. With avocado, almond milk and unsweetened cocoa powder this keto-friendly smoothie is your best breakfast friend. And best of all, they taste amazing. With a few ingredient swaps, you can make a low-carb smoothie. While it may seem odd to add avocado to your smoothie, believe me when I tell you that it makes all the difference. That sounds delicious! Place all of the ingredients into a blender. Are you looking for…. I hope you find one you like. By swapping a few ingredients, you can have a tasty filling smoothie that fits perfectly into your keto menu. With these keto friendly smoothie recipes, you no longer have to pass up on smoothies on the keto diet. Nutritional Analysis Per Serving:  (1 smoothie): Calories: 460 Fat: 41 g Protein: 10 g Carbohydrate: 22 g Fiber: 14 g Net Carbohydrate: 8 g. If you’re looking for an energy booster and nutrient-rich smoothie recipe, look no further. Thanks so much for the recipes. Keto Diet for Beginners, Guide, Menu and Meal Plan, All About True Life:Keto Green Smoothie - All About True Life, 53 BEST KETO SMOOTHIE RECIPES - Bliss Degree, Easy Low Carb Keto Smoothie Recipes for Weight Loss, Keto Fasting: 7-Day Intermittent Fasting and Keto for Weight Loss, Keto Snacks: 15 Keto Diet Snacks That Will Help You Lose Weight, Keto Foods - 20 Best Keto Diet Foods to Eat When Trying to Lose Weight, 11 Keto Cauliflower Recipes to Satisfy Your Carb Cravings, Bacon, Egg, Avocado Sandwich (Keto Breakfast Burger Recipe), 13 Crazy Filling Keto Breakfast Recipes to Lose Weight, 7 Easy Instant Pot Keto Recipes for Delicious Meals, 20 Best Keto Foods to Eat When Trying to Lose Weight, Beef Stroganoff Recipe with Sour Cream (Gluten-Free), 16:8 Fasting and Keto to Lose Weight Fast, 1 serving of high-quality collagen peptides, 5-8 drops liquid stevia extract (or 2 tbsp Erythritol). Blend all ingredients for 30 seconds or until it reaches your desired consistency. 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