Cauliflower strikes again! All you need to achieve these rice … Remove from heat. Nutrition information is approximate and meant as a guideline only. Curried Cauliflower “Rice” Pilaf. I have a big selection of easy and delicious curry recipes on my blog now – do take a look (and let me know if I there is anything missing that you’d like me to make). It’s worth having a packet or two stored away in the pantry, just in case you get a craving for fried It sure is a good divergent from the good-ol rice. In a large, deep skillet, heat the remaining 1 tablespoon of olive oil. Thanks Mel – cauliflower goes so well with these flavours…if you guys like cauliflower AND pilau rice then you are going to love this – you really have to try it! But not to everyone’s taste on its own. https://www.realitytitbit.com/bbc/eat-well-for-less-cauliflower-pilau Stir in riced cauliflower. Or you can use a regular food processor, or simply chop the cauliflower finely using a knife. Spread cauliflower rice and vegetables into an even layer on the sheet pan. I made this version because by swapping regular rice for cauliflower rice, I’m able to have the deliciousness of pilaf at less than 5g net carbs per serving. Remove from heat. Really must try though, Bethany loves rice and I hope she’ll love this too…I’ll keep you posted, fingers crossed! For an easy meal, serve cauliflower rice with Lentils with Greens and Sun-Dried Tomatoes and a simple salad. At the first wisp of smoke from the oil, add the … The Hairy Bikers say; ‘Everyone loves a pilaf but the rice makes it quite a high calorie dish. Have you got your hands on a copy of my meal plan yet? Hi and welcome to Easy Peasy Foodie! Yes, do keep me posted Eb x. Heat over medium-low heat, stirring constantly, until fragrant and lightly toasted (about 2 minutes). Offers may be subject to change without notice. Working in batches pulse cauliflower and then carrots in a food processor until small rice-sized pieces form. ), And if you are concerned about making cauliflower rice, don’t be! Whichever way you choose, it takes less than 5 minutes and couldn’t be simpler. Moroccan Lamb Chops with Yogurt and Cucumber Sauce ». I’m Eb – a professional blogger, busy mum and passionate foodie and it is my mission in life to make cooking EASIER and MORE DELICIOUS! Oh you have to try cauliflower rice…it’s brilliant! Only 5 grams of carbohydrates per serving. Eb x, This looks delicious, the colours are amazing. I really recommend you try it – it’s so delicious!! Cook for approximately 3-4 minutes. A lighter, but no less tasty version of the Indian classic, this Pilau Cauliflower Rice is an ideal accompaniment to all kinds of curries. Eb x. I have made cauliflower couscous but not cauliflower rice! Get my 4 Week Easy Dinners Meal Plan plus ready-made shopping lists... lovely recipe, Eb! Remove from heat and transfer pecans to a … You'll slash 131 calories and 19 grams carbohydrate when you trade in your brown rice for finely chopped cauliflower in this healthy cauliflower rice recipe. Turn the heat up and cook for a further 3-5 minutes until the cauliflower is soft and just starting to brown in places and the peas are warm. 6 cups cauliflower florets (about 1 head), ¼ cup chopped fresh herbs, such as chives, parsley, cilantro and/or basil, © 2020 EatingWell.com is part of the Allrecipes Food Group. Cook cauliflower over medium-high heat, stirring occasionally, until tender, … The 10 Most Popular Recipes from my Second Year of Blogging, if you buy a Froothie product using my links, Peri Peri Chicken Burgers (Nando’s Copycat). The riced cauliflower is simply sauteed with oil, butter or ghee and seasonings. I'm still going to eat real rice but this cauliflower rice pilaf is an awesome way to get more veggies! Honey-Chipotle Salmon with Cauliflower Rice Pilaf EatingWell - Breana Killeen. Eb x. Haven’t tried cauliflower rice yet, but this looks like the recipe to make me try! Heat oil in a large skillet over medium-high heat. Cauliflower rice is simply cauliflower grated into the size of rice, using either a box grater or food processor. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Cauliflower Rice Pilaf. Place pecans in a small, dry, cold skillet. Or why not subscribe to my blog and get delicious, stress free recipes straight to your inbox every week? Then, cook until the onion has softened. Oh you have to try it, Angela – so delicious, and super easy!! Stir in almonds, herbs and lemon zest. Mediterranean Cauliflower Rice Pilaf with Olives & Dates. Learn how to ace hot chocolate charcuterie boards! All Right Reserved. This Pilau Cauliflower Rice would go brilliantly with any of my easy peasy curries, but I would particularly recommend it with my Chicken Rogan Josh, which I shared with you last week, or my Easy Lamb Jalfrezi. Not silly at all! Info. Stir toasted pine nuts and the … Eb x. Cauliflower rice is so good! (Though if this is all too much bother, you could always buy it ready chopped in the supermarket!). Please rest assured I only recommend products that I like and find helpful in the kitchen and think my readers will like too. Do you know, I’m not sure I’ve ever had cauliflower rice plain…you know me – always adding herbs and spices to things…I just can’t help myself! Season with salt and pepper or wait and season to taste at serving time. In a large skillet over medium-high heat, saute ground-up cauliflower, broccoli florets, onion, and … Put the onion in a small bowl and … Pulse cauliflower florets 2 cups at a time in a food processor until chopped into rice-size pieces. Alternatively chop the cauliflower finely with a knife or grate using a coarse grater. Return the skillet to the heat and add the olive oil and garlic. Cauliflower Pulao (Gobi Pulao) recipe is an easy and flavorful Pilaf prepared using cauliflower, green peas and spices in the Instant Pot Pressure cooker.. You can serve this pulao with … Start by whizzing up your cauliflower in a high speed blender or food processor until … Your recipe makes me want to give it another go: with all of these fab spices and ingredients, he won’t notice the cauliflower! This easy preparation lightly caramelizes the cauliflower and makes it far more flavorful. Add cauliflower rice and cook, stirring occasionally, until soft and hot, about 3 minutes. Cauliflower Rice Pilaf Once you have some brown rice cooked, this hearty cauliflower rice pilaf with aromatic curry seasonings comes together quickly. And obviously this Pilau Cauliflower Rice is much lower in carbs and calories…making it perfect if you are trying to reduce your carbs or keep the calories down. Riced cauliflower pilaf starts out very similar to traditional rice pilaf. I’ve amended the recipe now – thanks for letting me know about the mistake. Cauliflower Rice Pilaf is a simple yet delicious way to dress up a pan of Cauliflower Rice with rich curry flavors, almonds, and green peas. Tip into a microwaveable bowl and stir in the cloves, cinnamon stick, turmeric and … Stir in almonds, cilantro, Parmesan, lime juice and the remaining ¼ teaspoon salt. As far as I am concerned rice doesn’t have to exist because cauliflower does such a great job of being rice:), I adore cauliflower rice, it is so tasty and a great way to sneak in some extra goodness. Eb x, I can’t believe I’ve not tried cauliflower rice Eb especially when it’s so blinking easy! (Did you know, there are roughly 260 calories in a typical 75g serving of white rice and just 30 calories in a 100g serving of cauliflower?! Add carrots and peas and garlic; cook, stirring occasionally, until hot, about 2 minutes. Mediterranean Cauliflower Rice Pilaf is an incredibly easy, flavorful side dish for any night of the week! Sorry for the silly question but when you say 2 cloves garlic. It should say 2 cloves, not 2 cloves of garlic! I plate many of the keto recipes here on the blog with Cauliflower Rice Pilaf. I had no idea you could cook cauliflower in this way. It starts with flavoring butter or oil with onions and garlic, then the raw, riced cauliflower is sautéed until tender, crumbled … Add the chicken stock (or vegetable stock if vegan) and cook for a further 3-4 minutes, stirring frequently, until the liquid has evaporated. Source: EatingWell Magazine, January/February 2017. Roast mixture in the oven for about 20 minutes, turning the rice half-way through with a spatula or large spoon. Thanks for joining in with #FreeFromFridays. Using cauliflower instead of traditional rice, I finally decided to recreate a healthier, Paleo version of this dish. For an even faster rice pilaf, use 4 cups of purchased cauliflower rice instead of making your own. https://www.easycookingwithmolly.com/2019/03/cauliflower-pulao In a large skillet over medium heat, add oil, onion, scallion, and It is super easy. Hope you enjoy it Eb, Your email address will not be published. YUM! https://www.prouditaliancook.com/2017/01/cauliflower-rice-pilaf.html I love how you have jazzed up the cauliflower rice. x, Thanks Kirsty – I totally agree about sneaking in a little extra goodness!! EatingWell may receive compensation for some links to products and services on this website. You can either use a high speed blender – I use my Froothie Optimum G2.3, which is just amazing! I never tire of finding new ways to use cauliflower to re-create high carb dishes. And if you are a cauliflower rice enthusiast, don’t worry I have more cauliflower rice recipes coming soon! Pinky promise! #CookBlogShare, Thanks Kate – it’s a lovely way to cook cauliflower…really easy, and the cauliflower doesn’t go soggy or get diluted, but rather gets slightly caramelised from the stir-frying and of course takes on all the lovely flavours of the spices! Or make this Indian style cauliflower rice pilaf seasoned with spices like garam masala and cumin, and is easy to prepare. Eb x, Hi, so need to reduce my calorie intake slightly and love rice. For more information on collaborative posts please read my disclosure page. Put the cauliflower florets in a food processor and pulse to make grains the size of rice. This one looks yummy! Oh, Rebecca – you are missing out!! Swiss and salami have had their day. * % Daily Values are based on a 2000 calorie diet. Cook while stirring until the garlic is … Great recipe Angela x, Really??? Haha – thanks Michelle…I’d love to know how it goes if you do try it on him…fingers crossed he likes it! If you’ve never had cauliflower rice before, you’re in for a treat. This sweet and spicy glazed salmon is sure to satisfy anyone at your table. Your email address will not be published. Place the oil in a large frying pan or wok and add the sliced onion, cumin seeds, cinnamon, bashed cardamom pods, cloves, turmeric, salt and bay leaves. Wash the rice really well, then leave to soak in cold water for 1 hr. This site uses Akismet to reduce spam. Pulse cauliflower florets 2 cups at a time in a food processor until chopped into rice-size pieces. It’s super-easy to make and it’s full of flavor! Next, go ahead and add your cauliflower rice and almonds to the pan. Turn the heat off and serve with your favourite curry. You HAVE to try cauliflower rice – it’s so yummy! If you are worried you might miss them, why not subscribe to my blog to receive every new recipe straight into your inbox and then you will definitely not miss out! Raise the heat to high and cook until the liquid completely cooks off leaving the cauliflower rice dry … Start by whizzing up your cauliflower in a high speed blender or food processor until it resembles rice. However, recently I was looking back over the most popular recipes on Easy Peasy Foodie, in order to compile my post: The 10 Most Popular Recipes from my Second Year of Blogging,  to celebrate my blogiversary, back in May – and I noticed that the most popular recipe on my site was my Indian Spiced Cauliflower Rice and yet I had only posted one other cauliflower rice recipe since then (my Coconut Cauliflower Rice – which is also proving super popular.) One of my all time favourite accompaniments to curry is pilau rice…and I have a delicious Easy Peasy Pilau Rice recipe on my site already. What you should eat in the morning to boost energy, stop cravings and support your overall health. Swapping in cauliflower rice for traditional rice not only sneaks in a … Add in the cauliflower and frozen peas and stir to coat the in the onions and spices. Add the onion and cook over moderate heat, stirring occasionally, until softened and just beginning to brown, about 10 … Read More…. It’s just as easy, actually slightly quicker and totally delicious – certainly no less tasty than my standard pilau rice – possibly even more delicious, given that cauliflower has more flavour than ordinary white rice. Cauliflower Rice Pilaf with Ground Beef & Cabbage Sue's Nutrition Buzz cumin, basmati rice, cabbage, pepper, cilantro, ground beef, salt and 5 more Cauliflower Rice Pilaf with Vegetables {Frozen or Fresh} The Dinner Mom It is no secret that I love curry! Eb x. I could eat cauliflower rice all the time, but my hubster is quite a different story. A portion of this mouth-watering pilaf works out at only 274 calories per serving. Thinly slice green parts on an angle; set these aside for … March 5, 2019 By Kasey 2 Comments. And this version is especially delicious, with so many yummy spices Eb x. I love this idea, never actually tried cauliflower rice though, can you believe it? Thanks for sharing #freefromfridays, Thanks Chloe – would love to know how you get on! Alternatively you can grate the cauliflower using the coarse side of your grater. What a great idea! I am a Froothie ambassador and this post contains affiliate links, which means if you buy a Froothie product using my links, I will get a small commission, but it will not cost you a penny more. this link is to an external site that may or may not meet accessibility guidelines. Your new favorite keto cauliflower recipe. Heat and serve as a perfect savory side with grilled entrées. Required fields are marked *. It’s low carb and has about 7g net carbs per serving, … Do I cut them, or just put them whole in the mixture? This cauliflower rice pilaf recipe is an excellent replacement for traditional rice pilaf… Not only is it low in carbs and calories, but it is also gluten and dairy free and suitable for vegetarians and vegans – plus a great way to get an extra portion of veggies into your life! To make ahead: Refrigerate raw cauliflower "rice" (Step 1) for up to 3 days. Plus, cauliflower rice works well with very few changes in so many recipes like my keto cauliflower mushroom risotto , cheese cauliflower grits , and keto cauliflower fried rice . Simple and healthy recipe! I shall be making this. The “rice” in this case, is actually cauliflower. Heat the coconut oil in a pan, and add your onion and spices. Add garlic and cook until fragrant, about 30 seconds. Enjoy cauliflower, blanched crisp-tender then riced and tossed pilaf-style with extra virgin olive oil, garlic and herbs. (Check out my review to see just how great it is.) You have added all the things I would add to a pilau so I really should give this recipe a go as I know it will taste great. Look for it near other fresh or frozen prepared vegetables. If not  CLICK here to download a copy of my FREE 4 Week Easy Dinners Meal Plan today! Serve the salmon with the pilaf. Add the cauliflower rice, sprinkle with salt and cook, stirring, until softened, 3 to 5 minutes. Heat the oil in a large skillet over medium-high heat. Add the cauliflower rice Stir in the turmeric, cumin, garam masala and salt, until all the rice is evenly coated in all the spices. It’s my mistake (and a very silly one at that!) Learn how your comment data is processed. Transfer rice to a large bowl or a large buttered or oiled baking dish. This pilaf … I felt a bit bad about that, so I got my thinking cap on and started work developing a few more cauliflower rice recipes…, The first recipe I worked on was this Pilau Cauliflower Rice – I’ve taken all the best bits from my standard pilau rice recipe and added in a few extras and turned it into an awesome cauliflower version. Cook on a low heat for 5 minutes until the onions are very soft but not brown, stirring occasionally. Yep, a vegetable! If cooking from frozen, it will take about 25 minutes. thank you for linking it up to this week’s #CookBlogShare, Thanks Jacqui I would really recommend you give it a go – it works so well! Eb x. I absolutely love pilau rice, and cauliflower is one of my favourites: I’m pretty sure this side dish would be a roaring success at home! But if you use cauliflower instead of rice you get all that lovely comforting flavour and texture with far fewer cals. Steamable, ready in 4-6 minutes. He’s not convinced. 114 calories; protein 3g; carbohydrates 6.7g; dietary fiber 2.8g; fat 9.2g; saturated fat 1.3g; vitamin a iu 109.6IU; vitamin c 54.4mg; folate 64.7mcg; calcium 39.3mg; iron 0.7mg; magnesium 27.6mg; potassium 360.8mg; sodium 226.6mg. If you are looking for a vegan or vegetarian curry to go with this Pilau Cauliflower Rice, I can really recommend my Quick Aubergine and Chickpea Curry, which would go beautifully. This turmeric cauliflower rice pilaf | cauliflower pilau rice is one of … Trim scallions, then finely chop white parts. I think your spices and additions would make anyone want to try it. Looks delicious as well, love the colours. easy, delicious, stress-free, family food, All Recipes Side Dishes Vegetarian & Vegan. Follow me on Twitter, Facebook and Instagram. Remove from the heat and fluff the Letting me know about the mistake and transfer pecans to a … cauliflower rice, don ’ believe! 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Occasionally, until softened, 3 to 5 minutes and couldn ’ tried. Of making your own season with salt and cook, stirring constantly, until softened, to! If not CLICK here to download a copy of my meal Plan plus ready-made shopping lists... lovely,...