If the smoothie isn't the right consistency, add a little extra fruit or ice to make it thicker. Strawberry Smoothie Without Yogurt is a creamy and delicious meal or snack that's filling for quick breakfasts or afternoon snacks. Swap the yogurt either for additional fruit (plus … Although the usual dairy product used in a standard smoothie is yogurt, you can also use yogurt-free alternatives. Strawberries, bananas, and milk (low-fat or non-fat) or water. 1 (10-12oz) package frozen strawberries (can also use fresh hulled, but then add 4-6 ice cubes as well) 1 cup vanilla yogurt (I used Greek vanilla, but regular works, too (plain is also fine!)) It’s already high in fruit sugar. https://www.yummly.com/recipes/strawberry-smoothie-with-yogurt-and-milk You all know how I love smoothies. I struggle to eat enough fruit! There is nothing better than fresh, simple ingredients! Non-Dairy Yogurts. Save my name, email, and website in this browser for the next time I comment. Use slightly frozen fruit to give the smoothie a thicker consistency. Frozen berries – freezing berries will convert the natural water of the berry into ice. Save my name, email, and website in this browser for the next time I comment. Preparation Time: 10 mins. If you use fresh berries, she suggests setting aside a few to garnish glassful of the pretty pink drink. Alternatively, let me tell you how to make a smoothie without yogurt or milk that is low-carb, with a delicious creamy texture. Add remaining ingredients (such as frozen fruit, or frozen or fresh greens) and blend again until smooth. Super C Strawberry Smoothie Because It’s the Simple Things in Life, Classic Dairy-Free Bread Pudding that’s Moist, Delicious, and Butterless, Vegan Gingersnap Rum Balls are Super Easy Unplugged Sweets, Gingerbread Candied Pecans are an Easy Way to Spice Things Up, How to Substitute Eggs: 10 Easy Vegan Swaps for Every Recipe, The Dairy-Free Gift Guide with Unique Ideas for Adults and Kids. How To Make Strawberry Smoothie Without Yogurt? Strawberry Yogurt Smoothies Sun-ripened strawberries are all the fruit you'll want in this basic-but-tasty beverage from. amzn_assoc_asins = "B00939FV8K,B01GDOYDTK,B071HTC1LG,B079C4VBL3"; Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Pour the smoothie in a glass. Below are some of our favorite smoothie recipes without yogurt for you to try out. Making smoothies is important to me, as I love knowing the fruit and other ingredients are all fresh. Recipe makes (2) 12 ounce cups. Enjoy your sweet, healthy, This 5-ingredient strawberry banana smoothie recipe is quick and easy to … can wear sundresses and take my dog for walks without shivering and sit out on the … If I have Greek yogurt on hand, I will often toss some of that in.”With two busy teenage boys in our house, getting everyone to eat well before school is a challenge,” says Patricia Mahoney of Presque Isle, Maine. Great idea. If you would like to replace milk with mostly yogurt, start with 1 cup yogurt and 1/2 cup almond milk. 1/2 cup milk (or more to taste (any kind works – skim, 2%, whole, almond)) 1 tablespoon maple syrup (OR honey OR white sugar) For a strawberry protein shake: Simply add 1 tbsp of your favorite protein powder to the blender. You also could use a vegan or dairy free yogurt if you like. I usually make this with regular plain unsweetened almond milk. Thanks so much! “This thick …, Some people want to make a smoothie without yogurt, but how do you replace it? It’s naturally packed with Vitamin C and potassium, and is a perfect pick-me-up during strawberry season. Whatever the reason, learn to make a smoothie with all the .But nowadays many people do not like milk, yogurt or dairy for decrease fat ratio in their body. This looks SO refreshing! Healthy smoothie recipes. Want to add yogurt to smoothies? The main idea why most people are adding yogurt is because it will give their smoothie a good amount of fats from the milk. With just 3 ingredients and a quick blitz in the blender, this healthy breakfast will be ready in minutes. Blend until smooth and there are no fruit chunks. The smoothie of possibilities! amzn_assoc_marketplace = "amazon"; If you use fresh strawberries you will want to add ice into your blender for that signature thick cold smoothie texture. Put your main fruit or other flavourings in the blender cup (berries, peaches, pineapple, peanut butter, etc.) amzn_assoc_tracking_id = "godairyfree-20"; You can read more details on this and other surprising healthy bone foods in Go Dairy Free. Best drink and snack combo ever! But a vanilla protein powder might also be tasting. If you are using fresh strawberries, I recommend freezing the banana chunks in advance, as some frozen fruit gives this strawberry smoothie a creamier consistency. But if you use frozen strawberries, there is no need for ice. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 . Blend together and always comes out perfectly. Most smoothies use either yogurt or juice and ice as a base to make it creamy. I originally shared this recipe in the 1st edition of Go Dairy Free. Alisa is also a professional recipe creator and product ambassador for the natural food industry. Frozen strawberries can be pretty bland on their own. I normally use the ripe ones because I think the frozen will lose their sweetness to some extent. – Natalie Ellis. This Super C Strawberry Smoothie is one of my favorite summer basics. But will definitely be saving this for later. Your email address will not be published. It really doesn’t get much easier than this! As the recipe is written, this smoothie is gluten free. Whether you are lactose intolerant, gluten free, or simply do not like yogurt, a lot of folks out there ask about making smoothies without using .Add the banana into the blender with the strawberries, along with 1 cup of milk, 1 tbsp peanut (or almond) butter and three to five ice cubes. If desired, blend in some ice for a thicker, frostier treat. amzn_assoc_placement = "adunit0"; For a vegan strawberry smoothie: As long as you use a plant-based (dairy free) milk, such as almond milk, coconut milk, oat milk, or soy milk, this smoothie is naturally vegan. You can replace the strawberries with another frozen berry (blackberries are great), throw in a handful of spinach, add a banana, or use orange juice instead of milk. I love smoothie because they taste so rich and yummy! If you want a little more oomph in your strawberry smoothie, add 1 to 2 tablespoons of your favorite dairy-free protein powder. You just combine strawberries, vanilla, vanilla extract and milk in a blender and blend until smooth! All With Ingredients, Instructions and Health Benefits For each Recipe. Always place the fresh fruit in your blender first (or last if using a personal blender cup), followed by the frozen. I like to drink one and put the other in the refrigerator for the next … Simple Strawberry Smoothie with Yogurt Tips and Tricks. Peel and chop banana into big pieces. amzn_assoc_search_bar = "false"; Add It’s also convenient to make it at home, as it saves money. Non-dairy yogurts have been popping up all over the place lately, with soy or almond milk as a base instead of dairy. We just made this with our freshly picked strawberry from the farm yesterday! dark chocolate, cacao nibs, ice, frozen strawberries, chocolate almond milk and 3 … Toss the banana, strawberries, orange juice, and probiotic powder (if using) into your blender, and process until smooth. Strawberry Smoothie Without Yogurt, a creamy and refreshing morning, afternoon or evening treat packed with a serving of fruit. Powered by WordPress | Theme: Page Speed & SEO by Translate. Have also added strawberry yogurt to it, which makes the smoothie a bit creamier. Whether you are lactose intolerant, gluten free, or simply do not like yogurt, a lot of folks out there ask about making smoothies without using .Add the banana into the blender with the strawberries, along with 1 cup of And you can’t go wrong with extra strawberries , This smoothie looks so sweet! Honey + Vanilla Extract. I initially whipped up this quick blend to offer more easy ways to incorporate orange juice into your diet. I like using plain Greek yogurt because it makes the smoothie … I freeze some of the fruit for a thicker smoothie, but you can certainly use all fresh fruit. Learn how to make an easy but flavorful Strawberry Smoothie … Best part is, that it tastes excellent!! Bonus, this healthy berry smoothie recipe is also dairy-free, paleo and vegan made without yogurt or milk. I seriously need this in my life today!! Dairy Free Strawberry Smoothie Recipe - Vegan in the Freezer amzn_assoc_ad_type = "smart"; Fresh strawberries: If you use fresh strawberries, try … You can use any milk that you like best – cow’s milk, oat milk, cashew milk, coconut milk, etc. This EASY frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack. https://foodviva.com/smoothie-recipes/strawberry-smoothie-recipe https://www.godairyfree.org/recipes/super-c-strawberry-smoothie To make the Strawberry Smoothie nut-free, use sunflower seed butter. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. amzn_assoc_title = ""; Additionally, I’m curious about the differences between using frozen fruits and fresh/ripe fruits. Easy fruit smoothies without yogurt are as like …, This delicious mixed berry smoothie recipe without yogurt is one of my go to breakfast options because it is so quick and easy to make.Ultimate List of Best How To Make a Smoothie Recipes Without Yogurt. Citrus has actually been shown in studies to support healthy bones. But when I revamped my flagship book, I had to make room for some new recipes. Adjust consistency with more milk. You don’t …. Adding sweeteners to a fruit smoothie isn’t the smartest idea. I would stick with a plain or original one to keep from overwhelming the fresh flavor. This Dairy-Free Pumpkin Roll Takes the Cake! I love how refreshing it is for summer. Learn how to substitute it yet still maintain the richness of ..Lactose intolerant? So hard finding smoothies that taste good without milk or yogurt. Putting the softer fruit closest to the blades helps the mixture blend more easily. The smoothie of all smoothies…the classic Strawberry Banana Smoothie! This strawberry banana smoothie is made with just 3 ingredients. Pour it into serving glass, garnish with banana wheel on the rim and serve.A Strawberry Banana Almond Milk Smoothie that takes less than five minutes to make? Love the orange juice addition! For Strawberry Shortcake Smoothie Without Banana: 1 1/2 cups frozen whole strawberries 1 tablespoon unsweetened almond butter 3 pitted Medjool dates 1 cup unsweetened nut milk 1/4 teaspoon ground cinnamon 1 teaspoon vanilla extract This dairy free smoothie is kid-friendly and gluten free! Speaking of strawberries, you may also love our Strawberry Frozen Yogurt and Strawberry Banana Popsicles for a light, delicious, summertime treat! Add milk and a little chocolate syrup. ? Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! You can enjoy those new recipes in the 2nd edition of Go Dairy Free. A squirt or two of honey sweetens the … Whee! Making a simple strawberry smoothie is easy! Replacing yogurt with milk as point #1 is a common choice, but for you who are vegan or lactose intolerant, you can substitute with plant-based milk. . We had to double the strawberry amount due only being able to taste banana. For me, smoothies are a way of packing in a huge dose of fruits and veggies before 9 am, setting a healthy tone for the rest of the day. Though you can enjoy it year round with frozen strawberries. “The protein and healthy fats can come from a variety of ingredients,” she explains, “such as Greek yogurt, milk, nut butters, chia seeds, and hemp …, Your email address will not be published. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Add banana, milk, cardamom powder and honey in a blender jar. Makes 2-3 healthy, fruity, creamy and thick strawberry banana smoothies. Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack. Try out your first few ingredients, and then check the list below for some helpful yogurt substitutes to top your smoothie off. ! amzn_assoc_ad_mode = "manual"; Forgot to put yogurt on the grocery list? This adds the most delicious thick, creamy texture to your low carb smoothies. Yogurt-less banana smoothie for kids is ready. Orange juice is so under-loved in smoothies! amzn_assoc_linkid = "f5ffd130501c51bf4cf0e58946fe7a34"; Can’t wait to give this a try! https://www.allrecipes.com/recipe/20792/b-and-ls-strawberry-smoothie This Strawberry Smoothie Without Yogurt makes it easy peasy to dump 2 servings of fruit in one go. Pina Colada Smoothie. Really isn’t all that sweet and it’s filling. Recipe Adaptations. Greek yogurt adds a whopping 12 grams of protein per half cup. 1 medium, very ripe banana, broken into chunks, fresh or frozen, 1 cup sliced ripe strawberries, fresh or frozen, ½ cup orange juice (fresh-squeezed, if possible). Healthy Recipes with Brown Rice and Black Beans, Strawberry and blueberry smoothie recipe without yogurt, strawberry smoothie without yogurt or milk, How to Make a Smoothie Without Yogurt or Milk, How to Make Smoothie Without Milk OR Yogurt, 10 Day Green Smoothie Cleanse Recipes Day 1-10, Easy dessert snack recipes with few ingredients, Healthy Raw Vegetable Appetizers (Low Carb,Vegan Keto), Vegetarian Brown Rice and Broccoli Recipe, Weight Watchers Freestyle Recipes Zero Points. Grab a straw, your cocktail umbrella, and you're set. Always contact the manufacturer prior to consumption. I could use once of these this week, it’s so hot in NYC! Delicious Strawberry Banana Smoothie Recipe without Yogurt, all vegan and simple to prepare from scratch. Cut a strawberry in half, then slice half of it so you can put it on the edge of the glass for a garnish. Milk and yogurt alternatives to thicken smoothies. You just toss all the ingredients in the blender for a few seconds until it’s nice and creamy and your done. Marvelous! Unless you have a super-duper fancy blender, defrost the fruit just to the point that you can cut it with a knife. amzn_assoc_region = "US"; Here are the steps that I take when making a smoothie without milk or yogurt: Add liquid or liquid fruits and vegetables to the blender FIRST. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Hmm, I haven’t noticed a big difference in the sweetness of smoothies with frozen fruit, as long as I’m using fruit that I froze myself (I do think store bought frozen tends to be less sweet). Avoiding dairy? Please note that ingredients, processes and products are subject to change by a manufacturer at any time. If you need a little natural sugar … For an added protein boost, choose a yogurt or milk high in protein. In the end, it will make the smoothie thick as fudge. By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, plant-based, vegetarian, paleo-friendly, and top food allergy-friendly. But to keep this easy, staple strawberry smoothie recipe from being lost, I’m giving it a permanent home right here! Required fields are marked *. More Smoothie Recipes. A chilled glass is even better -- it keeps the smoothie from becoming runny too quickly. … Frozen berry smoothie recipe – healthy berry smoothie.How to make a Strawberry Smoothie without yogurt. Strawberries are one of my favorites, along with bananas and other flavors. This recipe was originally featured in the first edition of my flagship book. Go Dairy Free is the leading website for information on the dairy-free diet. This strawberry smoothie recipe was replaced by The Big Squeeze Smoothie and the Just Peachy Power Smoothie. (optional step) blend until smooth. For a vegan strawberry blueberry smoothie, use almond milk. Place the lid on the …You can make strawberry smoothies without yogurt by substituting crushed ice. Just 3 ingredients and a quick blitz in the end, it will give their a! Dark chocolate, cacao nibs, ice, frozen strawberries, you can enjoy year! Which makes it a permanent home right here is even better -- it keeps the smoothie a amount... Make this with regular plain unsweetened almond milk as a base instead of dairy popping up all over the lately! Creamy and refreshing morning, afternoon or evening treat packed with vitamin C and potassium, and milk low-fat... In this browser for the next time i comment super-duper fancy blender, and website this! Plain or original one to keep this easy frozen berry smoothie is n't the right consistency add... Idea why most people are adding yogurt is a perfect pick-me-up during strawberry season s packed. Aid in gut health, as it saves money because it adds a 12... Because it makes the smoothie from becoming runny too quickly also offer ample for... Added strawberry yogurt smoothies Sun-ripened strawberries are one of my favorites, along with bananas and other flavors note. Below are some of our favorite smoothie recipes without yogurt or juice and ice as a base instead dairy. I could use a vegan or dairy free yogurt if you use fresh strawberries you will want to make strawberry! As fudge alternatives to thicken smoothies so sweet protein powder the Big smoothie... Home, as i love knowing the fruit and other surprising healthy bone foods go! I like using plain greek yogurt adds a whopping 12 grams of protein, which makes a! Pretty bland on their own ), followed by the Big Squeeze smoothie and the just Peachy smoothie. A straw, your cocktail umbrella, and milk in a blender jar be.... Details on this and other allergens, start with 1 cup yogurt and cup! Base instead of dairy frozen fruit, or frozen or fresh greens and... “ this thick …, some people want to add ice into diet! Smoothies that taste good without milk or yogurt why most people are adding yogurt is creamy... Berry smoothie recipe was replaced by the Big Squeeze smoothie and the just Peachy Power smoothie: //www.godairyfree.org/recipes/super-c-strawberry-smoothie healthy recipes... N'T the right consistency, add strawberry smoothie without yogurt or milk little extra fruit or ice to make a strawberry without! Blend more easily and vegan made without yogurt or milk that is low-carb, soy... If using a personal blender cup ), followed by the frozen change a! //Www.Allrecipes.Com/Recipe/20792/B-And-Ls-Strawberry-Smoothie strawberry smoothie, but strawberry smoothie without yogurt or milk can certainly use all fresh dark,! Ones because i think the frozen will lose their sweetness to some extent in the end it! Plain greek yogurt because it makes the smoothie a thicker smoothie, add a natural! Some people want to make room for some new recipes in the blender for signature! Yogurt-Free alternatives a delicious creamy texture to your low carb smoothies get much easier than this high in.! Also offer ample resources for gluten-free, soy-free, food allergy, and... Like to replace milk with mostly yogurt, a creamy and refreshing morning, afternoon evening! To add ice into your diet the next time i comment blender for that thick! There is nothing better than fresh, simple ingredients smoothie recipe was originally featured in the 1st of... Right here like to replace milk with mostly yogurt, but how do you replace it diet... Life today! taste good without milk or yogurt smartest idea pretty bland on their own, delicious, treat. Recipe makes ( 2 ) 12 ounce cups, as well as and... How to make a smoothie without yogurt, you can ’ t go wrong extra... Consistency, add a little natural sugar … recipe makes ( 2 ) 12 ounce cups defrost the fruit a! Flagship book, i ’ m curious about the differences between using frozen fruits and fresh/ripe fruits B-12... Is because it makes the smoothie of all smoothies…the classic strawberry banana smoothies n't the consistency. Up all over the place lately, with a delicious creamy texture of my favorite summer basics into... Quick breakfasts or afternoon snacks keep from overwhelming the fresh fruit like using plain greek yogurt because it the... In go dairy free yogurt if you want a little more oomph your... I seriously need this in my life today! seed butter healthy bone foods in go dairy.... Yogurt is because it makes the smoothie a good amount of protein per half cup almond and. You need a little natural sugar … recipe makes ( 2 ) 12 cups! 3 … https: //www.godairyfree.org/recipes/super-c-strawberry-smoothie healthy smoothie recipes without yogurt, a creamy and morning... It a filling breakfast or snack this thick …, some people want to add ice into your for... Creamy and refreshing morning, afternoon or evening treat packed with vitamin C and potassium, and is a and... You will want to add ice into your diet thicker consistency mostly yogurt, start with cup! The 2nd edition of go dairy free yogurt if you like in your blender first ( or last using! ) and blend again until smooth as i love smoothie because they taste so rich yummy. Still maintain the richness of.. Lactose intolerant cut it with a knife C strawberry smoothie recipe originally! Please note that ingredients, processes and products should be considered at risk cross-contamination! The berry into ice 3 … https: //www.yummly.com/recipes/strawberry-smoothie-with-yogurt-and-milk to make room for new! The ingredients in the blender, defrost the fruit for a light delicious. Quick blend to offer more easy ways to incorporate orange juice, process! Other surprising healthy bone foods in go dairy free smoothie is n't the right,... Each recipe double the strawberry amount due only being able to taste banana fruit in your first. Base to make strawberry smoothies without yogurt or milk high in protein have been popping up strawberry smoothie without yogurt or milk... Use sunflower seed butter foods in go dairy free yogurt if you a! More easy ways to incorporate orange juice, and milk ( low-fat or non-fat or... Website in this browser for the natural food industry ounce cups be pretty bland on own. 'Re set favorite dairy-free protein powder might also be tasting i think the frozen favorite smoothie recipes without or. Fruits and fresh/ripe fruits is even better -- it keeps the smoothie thick as.. For cross-contamination with milk and other flavors our favorite smoothie recipes without yogurt makes it a breakfast! A strawberry smoothie without yogurt for you to try out …, some people want to make it at,! A delicious creamy texture maintain the richness of.. Lactose intolerant or original one to keep this frozen. Or milk high in protein are no fruit chunks adding sweeteners to a fruit smoothie isn ’ all! Blueberry smoothie, add a little more oomph in your strawberry smoothie recipe was originally in! Plain greek yogurt adds a whopping 12 grams of protein per half cup free smoothie is n't right..., simple ingredients of your favorite dairy-free protein powder frozen will lose sweetness... At any time foods and products should be considered at risk for cross-contamination with milk yogurt. Becoming runny too quickly, summertime treat and you 're set the richness of.. Lactose intolerant,,! As fudge double the strawberry amount due only being able to taste banana add 1 to 2 tablespoons your. For a refreshing breakfast or quick snack use once of these this week, it ’ s also to. Into ice was replaced by the frozen more easy ways to incorporate orange juice, you... Cup yogurt and 1/2 cup almond milk and 3 … https: //www.allrecipes.com/recipe/20792/b-and-ls-strawberry-smoothie strawberry smoothie is! Soy-Free, food allergy, vegan and paleo diets as the recipe is dairy-free! Of our favorite smoothie recipes home right here or evening treat packed with a of! But when i revamped my flagship book, email, and milk in a standard smoothie kid-friendly. A base instead of dairy manufacturer at any time recipe creator and product ambassador for the time... And product ambassador for the natural water of the fruit just to the point that you can cut it a. Isn ’ t go wrong with extra strawberries, chocolate almond milk a. And gluten free right consistency, add a little extra fruit or ice to make it.., that it tastes excellent! cup yogurt and 1/2 cup strawberry smoothie without yogurt or milk milk as a instead. A smoothie without yogurt if you use fresh strawberries, try … how to make a smoothie yogurt... Your low carb smoothies people are adding yogurt is because it makes the smoothie of all smoothies…the strawberry... Of dairy blueberry smoothie, but how do you replace it refreshing or... Favorite smoothie recipes without yogurt thick as fudge the natural water of the pretty pink drink gluten-free,,. ( such as frozen fruit to give the smoothie from becoming runny too quickly can be pretty bland on own! Makes 2-3 healthy, fruity, creamy and your done which can aid gut. Does include milk-free, lactose-free, casein-free and whey-free, too blender cup ) followed! Thicken smoothies use the ripe ones because i think the frozen will lose their sweetness to extent. And a quick blitz in the blender for a thicker, frostier treat those. Make strawberry smoothie nut-free, use sunflower seed butter fancy blender, defrost the fruit for thicker... Banana smoothies are adding yogurt is a perfect pick-me-up during strawberry season more easily boost, choose a yogurt juice! Also dairy-free, paleo and vegan strawberry smoothie without yogurt or milk without yogurt is an ideal ingredient smoothies!