I have all her DVD's and enjoy them all. focuses on range of motion, flexibility, aerobic activity, strength training, and balance. For Education and Video Sales information, please contact Jeff Patterson at 800-471-2637. Anne talks slowly and her DVD is easy to follow. A wonderful workout for the entire body. Trundleoxbird. The two programs are designed to do in alternate sessions, and are a wonderful all-around workout for seniors and those with limited mobility or chronic illness. Stronger Seniors Strength - Chair Aerobics DVD Video, Elderly Exercise, Chair Exercise Saved in: Other Authors: Pringle Burnell, Anne. Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. A sturdy, straight-back chair with no arms is recommended that - never a folding chair. Core Fitness is specially designed to strengthen your abdominals, lower back and pelvic floor muscles: those which support your spine and internal organs – the foundation of your body. If you have heard how wonderful Yoga is, but always thought it was too difficult, now is your time to experience this amazing age-old practice. StrongerU Senior Fitness addresses a need for quality and consistent senior fitness programming. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell. For Education and Video Sales information, please contact Jeff Patterson at 800-471-2637. Stronger Seniors Strength - Chair Aerobics DVD Video, Elderly Exercise, Chair Exercise This beginning yoga program improves respiration and circulation and reduces tension. 20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines October 14, 2017 15 Minute Senior Workout – Low Impact Exercises for Seniors … Two Pilates-based programs, Core Strength and Core Fitness were created to strengthen the abdominals, lower back, and pelvic floor. Group fitness has increasingly shifted toward the pre-choreographed model, where instructors receive class content containing an instructional video, choreography notes, and suggested music. The 2-disc program, Stretch & Strength, focuses on range of motion, flexibility, aerobic activity, strength training, and balance. Improve balance, posture, and proper breathing at Amazon.com. Plus, you'll practice your footwork with some simple dance steps as well as the coordination of your brain and your feet. Improve balance, posture, and proper breathing I would recommend to everyone who is either a senior, hates exercise, or just wants a stretching exercise. A wonderful workout for the entire body. In the Posture section, Anne shows how important having a strong, straight spine is in maintaining your ability to move without the fear of falling. 22:38. A wonderful workout for the entire body. Seller assumes all responsibility for this listing. Workout Program complies with the exercise guidelines for older adults from the American Council on Exercise. . The Stronger Seniors Chair Exercise Program is accredited by the American Council on Exercise, and the Aerobics and Fitness Association of America. Plus, you'll practice your footwork with some simple dance steps as well as the coordination of your brain and your feet. Amazon.ca - Buy Stronger Seniors Balance and Posture DVD - Improve your Balance, Posture, and Stability in this NEW chair exercise program from Anne Pringle Burnell. The video is separated into two separate routines- first Balance, then Posture. See reviews & details on a wide selection of Blu-ray & DVDs, both new & used. CDN$28.91. Anne is a national presenter at conferences including IAFC, ATRI, National Council on Aging. A great way to add variety to your regular exercise routines, the weighted balls are used to increase strength and reduce muscle degeneration in your arms, shoulders, abdominals, back and legs. 20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines October 14, 2017 15 Minute Senior Workout – Low Impact Exercises for Seniors … were created to strengthen the abdominals, lower back, and pelvic floor. As a recreation or fitness professional, your time is valuable. The exercises can be done seated in a chair or standing and are appropriate for seniors and the mobility challenged. Very beneficial....I’ve been using this video through my independent living center. 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