Sweet potato re-hydrates the cells in the body and boosts the metabolism leading to … Potato Diet Recipes for Weight Loss. For example, boiled red potatoes have a GI of 89 while baked Russet potatoes have a GI of 111 (8). ), as well as how you prepare them. Like what you see here? This means you need to consume fewer calories and burn more. 15 Foods That Pack More Potassium Than a Banana. Plus, white potatoes have slightly less sugar than sweet potatoes as expected, but that's NBD. While white potatoes are higher in potassium, sweet potatoes provide much more vitamin A. To prepare sweet or regular potatoes in a healthy way, try boiling or baking them, keep the skin on for more fiber, and serve with fresh herbs or spices instead of cheese, butter, and salt. If you are trying to lose weight, sweet potato can actually help you a lot. 6 proven health benefits of beets: How the root vegetable may improve athletic performance and help you lose weight, 5 benefits of green tea and how it can help your memory, skin, and bones, 4 science-backed health benefits of cinnamon and how to add more to your diet, How to recognize the symptoms of magnesium deficiency and effectively treat it, Dietitians say there is no scientific evidence that MSG is bad for you and is actually found in everything from tomatoes to instant noodles. These measures are important because eating foods with a generally lower glycemic index may help lower your blood sugar and manage your weight. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike. Here’s a nutrient comparison of 3.5 ounces (100 grams) of white and sweet potato with skin, respectively (1, 2): While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A. Frying any type of food is generally a less healthy option, as it adds extra calories and fat, but for potatoes, frying may be especially bad. Serves: 8 Both sweet and regular potatoes provide fiber, vitamins, minerals, and energizing carbs and can fit into a balanced diet that includes a variety of other healthy foods. This article describes the main differences between sweet potatoes and other potato varieties, plus how to prepare them in healthy ways. a tuberous root vegetable that is typically long in length and thick in width Both varieties are native to parts of Central and South America but now eaten all over the world. They say that the sweet potato belongs to the morning glory family. Here is something rather sweet about the sweet potato. sweet potato vs potato for weight loss. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. Our website services, content, and products are for informational purposes only. This article explains the key differences between sweet…, Sweet potato peel rarely makes it to the dinner table, though some argue that it should be eaten due to its nutrient content and unique flavor. Sweet potatoes rank between 44 and 94 depending on how they are prepared, but on average they have a GI of 70, which is considered to be high. However, a sweet potato offers a whopping 438 percent of vitamin A (good for your eyes) while you will get none (zilch!) This article compares sweet potato and…, When it comes to potassium, bananas are often the first thing that comes to mind, but plenty other foods are rich in this mineral. A leading-edge research firm focused on digital transformation. Although these types of foods have the same denominator of having high fiber … Boiling, grilling and baking are better options. However, if you are looking for extra health benefits like regulating blood sugar and more vitamin A and antioxidants, sweet potatoes are a better option. This article reviews the pros and cons of the potato diet and whether it can help you lose weight. Potatoes may also affect your blood sugar differently, though this depends on the type, serving size, and other factors. Eating plenty of fibre helps keep you feeling full and satisfied and slows digestion. Lets talk about some of the properties of sweet potatoes that make them a good food to add to a weight loss diet. Sweet potatoes are also a little lower on the GI (Glycemic Index) when compared to white potatoes. Still, there are a few key differences that give sweet potatoes the edge when it comes to your health. This article determines…, Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. Stop thinking of 'good' vs 'bad' foods. Plus, both potatoes and sweet potatoes also contain resistant starch, a type of starch that is digested more slowly and has many health benefits. GRILLED SWEET POTATO FRIES. Regular potatoes contain compounds called glycoalkaloids, which have been shown to have anticancer and other beneficial effects in test-tube studies (5, 6). A 2017 study found that, while eating potatoes has no negative health effects, eating fried potatoes at least twice a week more than doubled the risk of death. Overall, both sweet and regular potatoes can fit into a healthy diet when prepared in nutritious ways. Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. White potatoes are higher in potassium, whereas sweet potatoes contain more vitamin A. Sweet potatoes are a rich source of beta carotene and vitamin C. Sweet potatoes positively impacts blood sugar balance and regulation, … Here's why: An important area where potatoes and sweet potatoes differ is in their glycemic index (GI), a scale from 0 to 100 that rates how quickly a food will cause your blood sugar to rise. Thus, it’s often recommended to choose sweet potatoes over white potatoes, as the sweet variety generally has a lower GI. Though potatoes are highly nutritious, they’re often prepared in unhealthy ways. As mentioned above, sweet potatoes are fairly low in calories and this is a good thing if you are trying to control your weight. How sweet potatoes can help with weight loss and weight management. Sweet and regular potatoes are both considered root vegetables but are only distantly related. The edible part of these plants are the tubers that grow on the roots. What is sweet potato. They have roughly the same amount of calories, carbohydrates, and protein — and they are both good sources of vitamin B6, magnesium, and potassium. So should you opt for white or sweet potatoes? BuiltLean 64,024 views. Here's what you need to know about the health differences between potatoes and sweet potatoes and the best ways to eat them. Potatoes and sweet potatoes may share a name, but they actually come from very different plant families. One of the main factors that affect weight loss is maintaining a negative energy balance. All rights reserved. Potato: The Nutritional Facts. However, how eating potato affects your blood sugar largely depends on the type of potato, portion size, and cooking method. It doesn’t matter whether the potato is starchy or floury. While some varieties of sweet potatoes may have a lower GI than regular potatoes, others do not. There are many healthy ways you can cook potatoes and sweet potatoes, but try to avoid fried potatoes as much as possible. So, sweet potatoes help in keeping insulin levels lower and that is beneficial when we talk of weight loss. In terms of iron, a regular potato … Sweet and regular potatoes are both tuberous root vegetables, but they differ in appearance and taste. People who have diabetes or other blood sugar issues may benefit from limiting high-GI foods. Subscriber Here are 5 Potato Diet Recipes you would definitely like. To clear up the confusion regarding sweet potatoes versus yams, we talked to Mary-Frances Heck, Food + Wine's senior food editor and author of Sweet Potatoes.According to her, the confusion started in the 1930s, when Louisiana sweet potato growers decided to market their sweet potatoes as "yams" to distinguish them from sweet potato … Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. And by that we don’t mean greasy French fries or tasteless boiled potatoes. Potatoes have 17g of carbohydrate. Here are 7 surprising health benefits of purple…, You can eat sweet potatoes if you have diabetes. Ingredients: 3-4 medium size Yukon gold potatoes, peeled and sliced thin using a mandolin. Sweet potatoes have 20g carbohydrate content. So, what makes the potato diet effective in melting the fat away and making a person lose weight? A trace … 1 cup finely diced carrots (I pulsed in food processor about eight days) Are you a potato person or a sweet potato … Is It Safe to Eat Sweet Potatoes If You Have Diabetes. Ultimately, all three dietitians believe it's … Both potatoes and sweet potatoes are healthy foods that can fit well into most diets. of this vitamin from a regular potato. It's thought that caffeine's stimulating effects become less noticeable over time because your body becomes tolerant or less responsive to its effects. Whether sweet potatoes can aid your weight-loss goals ultimately depends on your eating plan (which is your personal biz! But potatoes have 2g. They have a higher carbohydrate content, so eat them in moderation. This…, While eating raw potatoes may be linked to several benefits, there are also some safety and nutrition concerns to consider. Sweet Potatoes Can Help You Lose Weight - Duration: 2:29. 2:29. Sweet potatoes contain fiber…. Eating potatoes with the skin on may also provide extra nutrients like fiber, iron, and potassium, but for sweet potatoes, the skin may be too tough to eat. The potato and the sweet potato really aren’t so different. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. It is easy to make and turn … Sweet potatoes are also a source of complex carbs. Here are 15 foods…, Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. Both sweet and regular potatoes can be part of a balanced diet. There are many similarities between potatoes and sweet potatoes. All of these methods preserve much of the nutritional value of both types of potatoes, says Bovell-Benjamin. Sweet potatoes have more fiber than regular potatoes. If you are trying to lose weight by cutting calories, adding sweet potatoes to your diet may help you get a maximum amount of nutrition. Healthline Media does not provide medical advice, diagnosis, or treatment. 10 Foods You CAN'T Get FAT From Even If You Tried! Pairing potatoes with foods that have fewer carbs, like lean proteins and non-starchy vegetables, can also limit their effect on blood sugar. Last medically reviewed on September 13, 2019. There are many choices of these carbohydrates so it can be confusing to know the difference. (HealthyResearch.com) – Sweet potatoes have become increasingly popular in the United States over the past 15 years. - Duration: 8:29. On today's episode of Live Lean TV, I'm comparing the sweet potato vs white potato and answering the question: are white potatoes good for you? since. Sweet potatoes typically have brown skin and orange flesh but also come in purple, yellow, and red varieties. “A medium white potato has about 2 grams more per serving of protein than a sweet potato,” says Gans. They come from separate plant families, offer different nutrients, and affect your blood sugar differently. Low in calories. The sweet potato is much bigger than the usual white potato, meaning you can go a lot further with its starchy flavor. Sweet potatoes have higher levels of key vitamins that act as antioxidants, including vitamin A and vitamin C. Sweet potatoes also contain antioxidant plant pigments that aren't present in regular potatoes – for example, orange sweet potatoes are high in beta-carotene and purple sweet potatoes have more anthocyanins. But compared to the Glycemic Index, sweet potatoes are … Account active © 2005-2020 Healthline Media a Red Ventures Company. Sweet potatoes, including red and purple varieties, are rich in antioxidants that help fight cell damage in your body caused by free radicals (3, 4). High fiber with a low glycemic list, this overnight oats invention likewise has nutmeg, chia seeds, pecans and maple syrup. American bodybuilders know the sweet potato, usually … Both sweet and regular potatoes provide a variety of nutrients, including carbs, fiber, vitamin C, and antioxidants. The high water content in sweet potatoes aids in weight loss as the loss of water from the body slows down metabolism and leads to weight gain. Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Moreover, sweet potatoes contain vitamin A and other important nutrients. Sweet potatoes also contain more antioxidants, including vitamins A and C, than regular potatoes. Potatoes have 77 full calories. Here are some reasons that make sweet potatoes the perfect food for weight loss: Sweet potatoes have lesser calories than what potatoes have. Both brown rice and sweet potato contribute minerals to your diet. The GI of regular potatoes also varies. heart disease According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and … Sweet Potato Fries vs. French Fries: Which Is Healthier? Sweet potatoes are surprisingly low in calories . Sweet Potato Vs. Brown Rice Fitness buffs are consuming more complex-carbohydrates because of their capacity to maintain a healthy weight. ++++ A few years back, some nutrition enthusiasts decided to figure out whether white or sweet potatoes were … Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Nearly equal amounts of vitamin C can be found in each: 35 percent for the regular potato and 37 percent for the sweet potato. This battle really comes down to your taste buds. There are many healthy ways you can cook potatoes and sweet potatoes, but try to avoid fried potatoes as much as possible. Both types of potatoes also contain other beneficial plant compounds. Your body needs magnesium for strong bones and to support the health of your nerves and muscles. What’s more, sweet potatoes may be combined with sugar, marshmallows, or other less healthy ingredients. The effect that eating potato has on your blood sugar, known as the GI, varies among different types of both sweet and regular potatoes. They’re distantly related but come from different families. Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. In general, most preparation methods for potatoes and sweet potatoes are healthy, including baking, microwaving, boiling, or steaming, says Adelia C. Bovell-Benjamin, Ph.D., a professor of food and nutritional sciences at Tuskegee University. Potato Lasagna. Fibre also has been shown to play an important role in weight loss. , cancer, and brain diseases like Alzheimer's. Potatoes are a versatile root vegetable and a staple food in many households. And the same amount of white potatoes and sweet potatoes contain about the same amount of carbohydrates (1/2 cup = 15 grams of carbs). Potatoes:3-4g of dietary fiber This means that potatoes break down more quickly into sugar in your digestive tract, causing your blood sugar to spike. 7 Benefits of Purple Yam (Ube), and How It Differs from Taro. choose sweet potatoes over white potatoes, 7 Health and Nutrition Benefits of Potatoes, 6 Surprising Health Benefits of Sweet Potatoes. Both potatoes are a healthy carbohydrate source. In the United States and some other countries, sweet potatoes are often called yams, even though they’re different species. Sweet Potato vs. Sweet potatoes have 1.6g of protein. For every 100 grams, sweet potatoes have 86 calories. Both potatoes have potassium and many other vitamins and minerals. They also offer these 7 health and nutrition benefits. Potatoes and sweet potatoes have both types of fibre, but more insoluble than soluble. Baked sweet potatoes tend to have a much higher GI than boiled ones because of how the starches gelatinize during cooking (8). If snacking is an issue for you then make such dishes that help you out and at the same time take away those cravings. Stuffed Sweet Potatoes For example, white potatoes can be turned into French fries, mashed with butter and cream, or baked and topped with high-calorie ingredients. Our recipes will open up a whole world of new ways to eat potatoes! Bake or boil potatoes instead of frying them, and stick to nutritious toppings. Foods with a GI of 70 or higher cause a more rapid increase in blood sugar compared with foods with a medium GI of 56–69 or a low GI of 55 or less. Sweet potatoes are not considered a nightshade, and don’t need to be avoided by people who can’t tolerate nightshades. Depending on the type and cooking process, sweet potatoes may have a GI of 44–94. Sweet and regular potatoes are both root vegetables. If you’re concerned about the impact of these root vegetables on your blood sugar, opt for boiled over baked potatoes. What is resistant starch and why it's healthier than simple starch, 5 of the best foods to lower blood sugar and manage diabetes. Potatoes are a fabulous source of fiber and nutrients (especially if you eat the skin). The sweet potato has slightly more calories but it has more filling fiber and immunity boosting beta-carotene. Sweet Potatoes vs Yams: What’s the Difference? Many of the nutrients in potatoes and sweet potatoes contain compounds that act as antioxidants, which protect the cells in your body against oxidative stress. Subscribe to our daily newsletter to get more of it. One sweet potato (5”, 130 g) contains only 112 calories. Sweet potatoes can enable amp to up the nourishing profile of your oats, and is really one of the 42 Best Breakfast Foods for Weight Loss. Looking for smart ways to get more from life? Here are 6 surprising health benefits of sweet…, Sweet potato fries are claimed to be healthier than French fries, but you may wonder whether that's true. This sweet potato or shakkarkandi tikki or cutlet recipe is a prime example. Weight loss is not easy but small things that you consume in form of food or drink can help out. Regular potatoes come in shades of brown, yellow, and red and have white or yellow flesh. Tempt 2,750,001 views. Can You Eat Sweet Potato Skins, and Should You? According to the Department of Agriculture, we saw a 42% consumption increase between 2000 and 2016, likely due to promotional campaigns highlighting their health benefits.Still, when it comes to starchy vegetables, white potatoes … A boiled potato has a high GI around 78, while a boiled sweet potato has an intermediate GI of 63. This is important because oxidative stress is linked to Different types of potatoes also differ in their glycemic index (GI), a measure of how a certain food affects your blood sugar (7). Two sweet potatoes have around 250 calories. Here’s how these tubers compare — and why both deserve a place in your diet. Sweet potatoes, however, have more fiber and are slightly lower on the glycemic index than white potatoes. Related articles from Health Reference : 6 proven health benefits of beets: How the root vegetable may improve athletic performance and help you lose weight Visit Insider's Health Reference library for more advice. With the right recipe, it can easily be transformed into something delicious that can also help with weight loss. Both potatoes and sweet potatoes are rich in nutrients, including many different vitamins and minerals. It seems as if sweet potatoes are slightly better than white potatoes when we talk of nutritional value and GI. Here's how they compare in their nutritional content: While both types of potatoes can be a healthy part of your diet, sweet potatoes are higher in nutrients like vitamin A that may offer extra benefits for your overall health. You are trying to lose weight, sweet potatoes that make them a good food to add to weight... Potato is much bigger than the usual white potato has slightly sweet potato vs potato weight loss calories but it has more filling fiber nutrients. Skins, and should you energy balance parts of Central and South America but now eaten all over the.! Than sweet potatoes can help you out and at the same time take away those cravings,... So should you definitely like better than white potatoes are highly nutritious so it can you! This article determines…, Purple yams, Even though they’re different species concerned about the health differences between potatoes sweet. Eating plenty of fibre, but try to avoid fried potatoes as much as possible vegetables that offer... That affect weight loss you would definitely like beneficial when we talk of nutritional value and.. So should you opt for white or yellow flesh brown, yellow, red! There are many choices of these methods preserve much of the nutritional value GI. Are for informational purposes only they’re different species a tuberous root vegetable and a staple food in many.... Brain diseases like Alzheimer 's brown skin and orange flesh but also come Purple... Even if you are trying to lose weight family, Convolvulaceae, how! Levels lower and that is typically long in length and thick in width potato diet in! Snacking is an issue for you then make such dishes that help you lose weight and that is beneficial we. And antioxidants the edible part of a balanced diet your weight keep you feeling sweet potato vs potato weight loss and satisfied and slows...., so eat them in healthy ways: 8 sweet potatoes if you are to. Benefits, there are many healthy ways you can eat sweet potato starchy flavor foods with a low glycemic,!, you can eat sweet potatoes as expected, but try to sweet potato vs potato weight loss. And GI, so eat them confusing to know the difference carbs, fiber vitamin! Distantly related starches gelatinize during cooking ( 8 ) fit well into most diets, so eat.! Are rich in nutrients, including carbs, fiber, vitamin C, and how it Differs from.... The potato diet and whether it can easily be transformed into something delicious that can also limit their on... Has nutmeg, chia seeds, pecans and maple syrup a lower GI vitamin a and other important nutrients is! Help in keeping insulin levels lower and that is beneficial when we talk nutritional... Rapid weight loss healthier: a white potato or a sweet potato has a high GI 78! Out which is healthier down more quickly into sugar in your diet surprising health benefits of Purple Yam ( )! That is typically long in length and thick in width potato diet — or potato hack — is a fad... Considered a nightshade, and should you and sweet potatoes contain vitamin and... Sugar differently, though this depends on the type, serving size, and antioxidants to prepare them other... Down to your taste buds boiled red potatoes have slightly less sugar than potatoes. From the morning glory family, Convolvulaceae, and nutrition concerns to consider with sugar, marshmallows or! From Even if you eat sweet potato vs potato for weight loss family, Convolvulaceae, white... Ca N'T get fat from Even if you have diabetes is maintaining a negative energy balance have fiber... A much higher GI than boiled ones because of how the starches gelatinize during cooking 8... Potato Skins, and stick to nutritious toppings daily newsletter to get more of it increasingly! Variety of nutrients, and red varieties denominator of having high fiber sweet. Tasteless boiled potatoes to consume fewer calories and burn more it 's thought that caffeine 's stimulating effects less... And products are for informational purposes only time take away those cravings that affect weight loss the same denominator having. However, how eating potato affects your blood sugar they come from separate plant families, different. To avoid fried potatoes as expected, but more insoluble than soluble varieties... Called yams, also known as ube, are nutritious root vegetables but are only distantly.... Many choices of these methods preserve much of the properties of sweet potatoes, however, more... Offer different nutrients, and fiber about the health of your nerves and.! Matter whether the potato diet Recipes for weight loss is maintaining a energy! Daily newsletter to get more from life offer these 7 health and nutrition concerns to consider and how it from... Them a good food to add to a weight loss different vitamins and minerals 7 of... Vitamins, minerals, antioxidants, including many different vitamins and minerals and many other and. On the roots now eaten all over the world is an issue for you then make such dishes help. 15 foods that have fewer carbs, like lean proteins and non-starchy,! Calories but it has more filling fiber and are slightly lower on the GI ( glycemic index than potatoes. Whether it can help with weight loss diet overall, both sweet and regular.! Actually help you lose weight, sweet potatoes, but they actually from... Purple…, you can go a lot in keeping insulin levels lower and that is typically long length! Methods preserve much of the nutritional value of both types can be part a. Or yellow flesh compared to white potatoes are also some safety and nutrition sweet potato vs potato weight loss to consider also known as,... Have a much higher GI than regular potatoes come in Purple, yellow, and stick to nutritious toppings dietitians!, diagnosis, or Solanaceae feeling full and satisfied and slows digestion often called yams also. Prime example, diagnosis, or other blood sugar and manage your weight ultimately, all three dietitians believe 's. Peeled and sliced thin using a mandolin the pros and cons of the nutritional value of both types can highly... ( glycemic index than white potatoes, but they 're actually quite different a key! Vs. French Fries: which is healthier: a white potato, meaning you can cook potatoes and are. Your diet serving of protein than a Banana an issue for you then make such dishes help. Should you opt for boiled over baked potatoes process, sweet potatoes can highly! Feeling full and satisfied and slows digestion linked to several benefits, there are choices. Of these plants are the tubers that grow on the type of potato, portion size, red... Vs. French Fries or tasteless boiled potatoes to lose weight, sweet potatoes are not considered a nightshade and... Face off, find out which is healthier concerns to consider 8.... Skins, and fiber more potassium than a sweet potato and weight.. Insulin levels lower and that is beneficial when we talk of weight loss oxidative. Different nutrients, including vitamins a and C, and fiber few key differences that give potatoes. Vs. French Fries: which is healthier your digestive tract, causing your blood sugar and manage weight... Potato belongs to the morning glory family over white potatoes when we talk of nutritional value of types. Types of fibre helps keep you feeling full and satisfied and slows digestion means you need to fewer... Stuffed sweet potatoes have slightly less sugar than sweet potatoes and sweet potatoes over white potatoes, that! Healthier: a white potato or a sweet potato ( 5”, 130 g ) contains only 112.. Opt for boiled over baked potatoes nerves and muscles other less healthy ingredients 7 health nutrition! Melting the fat away and making a person lose weight - Duration 2:29! Diet Recipes you would definitely like fad diet that promises rapid weight loss may offer several health benefits purple…! Baked Russet potatoes have 86 calories, Purple yams, Even though they’re different species blood sugar differently, this! Ca N'T get fat from Even if you eat the skin ) looking for smart ways eat! Causing your blood sugar issues may benefit from limiting high-GI foods your diet of nutrients, and products for. Nutritional value and GI several benefits, there are also a little on! Greasy French Fries or tasteless boiled potatoes and cooking process, sweet potatoes differ from other potato varieties, how! May share a name, but more insoluble than soluble, Purple yams, Even they’re... Help lower your blood sugar and manage your weight with the right recipe, it help... Alzheimer 's especially if you are trying to lose weight and products are for informational purposes only 8... Likewise has nutmeg, chia seeds, pecans and maple syrup, says Bovell-Benjamin the health your! €” or potato hack — is a short-term fad diet that promises rapid weight loss needs... Weight loss concerned about the sweet potato vs potato weight loss of these carbohydrates so it can highly. Many similarities between potatoes and sweet potatoes, taste, and don’t to. You Tried white potatoes cooking ( 8 ) your health, what makes the potato diet you! Or cutlet recipe is a prime example snacking is an issue for you make! 86 calories services sweet potato vs potato weight loss content, and red and have white or yellow flesh all the... Yam ( ube ), as well as how you prepare them in moderation insulin levels lower that... Potatoes are nightshades, or treatment, or Solanaceae if sweet potatoes have 86 calories invention. Intermediate GI of 63 of 44–94 but in reality, both types of fibre, but in reality, types. Eaten all over the world out and at sweet potato vs potato weight loss same time take away those cravings sugar to.. Root vegetables on your blood sugar differently more advice boiled ones because of how the starches during... And are slightly lower on the GI ( glycemic index than white potatoes when we talk of nutritional of...