Vegan Cauliflower-Tofu “Potato” Salad. Stir well and serve. Learn more... Gluten-Free Vegan Cranberry Orange Muffins, Clean Eating Vegan Chocolate Covered Turtles, Gluten-Free Vegan Chocolate Peanut Butter Oatmeal No-Bake Cookies, How To Make The Medical Medium "Heavy Metal Detox Smoothie", Celery Juice Recipe + Protocol { Medical Medium }, Gluten-Free Vegan Peanut Butter Chocolate Chip Oatmeal Cookies, Gluten-Free Vegan Naturally Colored Coconut Eggs, Gluten-Free Vegan Raspberry Banana Nice Cream, Gluten-Free Vegan No-Bake Chocolate Chip Cookie Dough Balls, Gluten-Free Vegan Valentine's Day Dessert Recipes Roundup. Allow to cool. Mint. Blanch cauliflower for 2 to 3 minutes. Remove from heat and drain with a colander. Drain and rinse thoroughly. dill pickles, finely chopped, 1/2 red onion, 1 tbs. .A good source of antioxidants that protects the cells from free radical damage. Add cauliflower and cook until tender but still firm, … Place potato in a saucepan with water and salt on medium-high heat and bring to boil. Reduce to simmer for 10 minutes or until tender. Bring down the heat to medium low to simmer, then add cauliflower florets, cover, and steam until tender, about 5 minutes. 1. Should take 5 minutes. Allow to cool. 2. Hot potato salad with bacon. I share vegan and gluten-free recipes because of past health issues. This cauliflower potato salad is a great low carb alternative to a classic potato salad. This Vegan Cauliflower "Potato" Salad is an excellent alternative to traditional potato salad which isn't vegan, paleo-friendly, or low-carb. Spread on a parchment-lined baking sheet. This recipe is perfect for cookouts, potlucks or any large gatherings. Nutritional information is for (1) small side-dish which is (1) serving. Bursting with flavor, roasted cauliflower salad with sweet potato, arugula, and pomegranate is a feast for the eyes and taste buds. Store in an air-tight BPA-free container. Dijon mustard, 1/4 thinly sliced scallions, and 1 cup chopped celery. Himalayan Pink Salt: This is my salt of preference, however, it can always be substituted with sea salt. This German-style cauliflower potato salad recipe is quick and easy to make, vegan-friendly, and can be served warm or cold. Here are some of my expert tips to make this recipe perfectly: Vegan Mayonnaise:  Make sure you use a really good vegan mayonnaise that uses a healthier oil like coconut oil or avocado oil. Avocado Oil: I prefer to roast + bake my veggies in avocado oil instead of olive oil, but you could substitute with organic extra-virgin olive oil. This Vegan Cauliflower "Potato" Salad is an easy and healthy recipe made with only 7 clean ingredients. … Salad. Cover and refrigerate for a couple hours. Drizzle with olive oil, then sprinkle on curry powder, turmeric, garlic powder, red cayenne pepper … Cold cauliflower salads make a perfect side dish for your favorite plant-based meals, like Vegan Meatloaf. Afterall,  cauliflower has plenty of health benefits. Optional Add-Ins:  This is a basic "potato" salad and is good as is, but feel free to add traditional plant-based add-ins to jazz it up such as: Serving Size: This recipe will make approximately (2) regular servings or (4) smaller side-dish servings. For chunkier "potato" salad, cut into larger pieces and for less chunkier "potato" salad, cut into smaller pieces. P. V. W3. This simple recipe is perfect or cookouts or weeknight meals! https://www.primaverakitchen.com/cauliflower-potato-salad-recipe Place a steamer insert into a large saucepan and pour in water to just below the bottom of the steamer. Add to the baking sheet. View all recipes by Michelle Blackwood, RN →. Preheat the oven to 400°F and line a baking sheet with parchment paper. Toss the cauliflower with … Here we have a fresh salad tossed with olive oil, cauliflower, and bright green edamame. Required fields are marked *. Tender roasted cauliflower, little bites of caramelized sweet potatoes, and oniony shallots, combined with peppery arugula leaves and dressed in a smashing vinaigrette — what a powerful salad! While they are baking finish making the potato salad. Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! Made with a tahini dressing, this recipe is naturally dairy free, gluten free, vegan … Add avocado oil to the mixing bowl and toss until it's evenly distributed and all the cauliflower pieces are covered. Make this effortless Mediterranean salad for healthy lunch or serve it as a side dish. The texture of the cauliflower is just a bit different from potatoes, but the flavor is spot on! I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website since 2012. In a bowl, combine cauliflower and potato with olive oil, salt, and pepper. LC. Easy to make, packed with veggies and absolutely addicting! BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB. Cauliflower is low in calorie, contains vitamin C, K, B6. fiber, folate, potassium, manganese, magnesium, phosphorus and pantothenic acid. Roasted Potatoes with Habanero and Basil Pesto. I intentionally left the skin on the potatoes, reducing the preparation time and also for their nutritional benefits also. While the cauliflower is roasting, add all the ingredients for the dressing to a small mixing bowl and whisk together until well combined, then set aside. In the same bowl, toss the chickpeas and zucchini with a little oil, salt, and pepper. You’ll love this salad! You can use your favorite store-bought vegan mayonnaise, my favorite is Just Mayo, if you looking for a  recipe made from scratch, then you can try my recipe or a combination of both is very tasty. When the cauliflower florets are cooked, drain them in a colandar and rinse gently with cold water. Cilantro. See below the NO MAYO cream that folds this salad into a delicious healthy & filling cauliflower salad. Preheat oven to 350 degrees F. Place cauliflower florets and cubed sweet potatoes on a large baking sheet. "The Healthy Family and Home" website (THFH Group, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com. My version is a basic, starter "potato" salad, so feel free to add your favorite plant-based veggies and spices to it to make it just how you like it. 1-2 Red Potato. Pin 1186; Share 16; Tweet; Yummly! Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. ... Roasted cauliflower salad. Instructions. / Egg Free Cauliflower Potato Salad (Paleo, Vegan, Whole30, Keto) Egg Free Cauliflower Potato Salad (Paleo, Vegan, Whole30, Keto) June 7, 2018 by Jean Choi 13 Comments. Let the cauliflower cool for a few minutes, then drizzle the bbq sauce and hot sauce, and mix well. Go To The Recipe. When the cauliflower florets are cooled, add them to the bowl with the dressing and gently fold … Thank you for sharing! ; Bacon – The most loved meat!The flavor of this is like none other and is everyone’s favorite. Besides, raw cauliflower salad recipes are delicious, too! Even carb lovers will love this cauliflower salad… 30. Preheat oven to 410 degrees F. Line 2 baking sheets with parchment paper. This Vegan Cauliflower "Potato" Salad is an excellent alternative to traditional potato salad which isn't vegan, paleo-friendly, or low-carb. EF. Place on kitchen paper and pat dry as much as possible to remove any water but without smashing the cauliflower. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website. Cut the cauliflower into bite-size floret pieces, then add to a medium-size mixing bowl. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. There are probably 101 different varieties of potato salad known to … Bring to a boil and cook until just fork … Garlic Powder + Black Pepper: Adjust these seasonings to your preference. https://www.fooduzzi.com/2017/04/cauliflower-sweet-potato-herb-salad Heat a pan with 2 cups of water, bring to the boil on a medium heat and boil (covered with a lid) for about 4 - 5 minutes. I specialize in creating easy, healthy plant-based recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating. Add the dressing and gently stir in until evenly distributed. They also come with just as many names, like "Amish Potato Salad", "Potato and Egg Salad", "Grandma's Potato Salad", "Deli Counter Potato Salad", "Mustard Potato Salad", "Homestyle Potato Salad", "Classic Potato Salad", "German Potato Salad" and on and on. © Copyright 2020 - HealthierSteps. In a bowl, whisk olive oil, lemon juice, mustard, and coriander seeds. This salad is everything you could ever want. As an Amazon Associate, I earn from qualifying purchases. Cauliflower Sweet Potato Salad Specifics. Gentle fold in mayo and season with salt to taste. Scale 1x 2x 3x Transfer the seasoned cauliflower pieces to the prepared cookie sheet and bake at 350 degrees for approximately 30 minutes, or until slightly golden and soft. Your email address will not be published. Hot potato salad. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Transfer potato and cauliflower to a large mixing bowl. It's the perfect plant-based side dish that can be customized with your favorite add-ins, uses roasted cauliflower instead of potatoes, and contains no tofu! Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. I'd love to hear about it! Spring Onion. https://www.dietdoctor.com/recipes/cauliflower-potato-salad Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Prepare a cookie sheet lined with parchment paper, then set aside. Hi, I'm Karielyn! Add cauliflower, cover, and steam until tender-crisp, 3 to 5 minutes. Read more. Place cauliflower in a large saucepan and cover with water. Is Chocolate a Medical Medium Compliant Food? Vegan and gluten free curry roasted cauliflower sweet potato salad with a creamy curry tahini dressing. Hi...I'm Karielyn and welcome to my website! Should take 5 minutes. The vegans among us will be pleased to know that there are plenty of options for warm vegan salads. Low Carb Salad. Drain the water. Optional: Garnish with diced red onions, chopped green onions, chives, or add your favorite traditional potato salad mix-ins like celery, dill, paprika, pickles, etc. Place cashews in a bowl. July 1, 2014 July 1, 2014 by betsy. If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! Vegan Cauliflower salad is a great low carb dish with easy preparation. This quick and easy Vegan Potato and Cauliflower Salad. « Vegan Flourless Double Chocolate Avocado Brownies. It looks like the only real food ingredients in this popular store-bought brand is the potatoes and maybe the eggs. Remove from heat and drain with a colander. Cauliflower may help with weight loss. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Halfway add cauliflower florets to boiling potato and cook until tender. Please give it a rating and leave a comment below...it would make my day! 8 / 8. My healthier plant-based version is vegan, gluten-free, dairy-free, soy-free, egg-free, low-carb/keto (6 net carbs), and paleo-friendly. . Vegan Potato and Cauliflower Salad Healthier Steps red onion, potato, cauliflower, paprika, sea salt, celery, vegan mayo and 1 more Mediterranean Cauliflower Salad, Tabouli-Style The Mediterranean Dish Bring a large pot of water to a boil. Taste and adjust the seasonings to your preference. All Rights Reserved. The outcome was creamy and tasty. (Standard American Diet) Hellman's Classic Potato Salad Ingredients: Potatoes Russet, Cooked, Mayonnaise (Soybeans Oil, Water, Egg(s) Whole and Egg Yolks, Vinegar, Salt, Sugar, Lemons Juice, Calcium Disodium EDTA, Flavors Natural), Celery, Onions, Corn Syrup High Fructose, Salt, Sugar, Phosphoric Acid, Maltodextrin, Onions Powder, Dextrose Cultured (Potassium Sorbate, Sodium Benzoate), Spices, Sodium Diacetate, Cellulose Gum, Guar Gum, Egg Whites, Lysozyme, Xanthan Gum. After making my Vegan Cauliflower Steaks with Curry Bechamel and Candied Eggplant, I had some leftover cauliflower that I had cooked before leaving town for the weekend. Place potato in a saucepan with water and salt on medium-high heat and bring to boil. Cauliflower takes the leading role in these vegan recipes that we love. Traditional potato salad recipes have ingredients like these: S.A.D. https://www.chicvegan.com/recipe-pesto-cauliflower-and-potato-salad Roasted Cauliflower Sweet Potato Salad with a creamy curry cashew dressing! Bring a large pot of salted water to a boil over high heat. Lots of unnecessary ingredients and many that are GMO. I added cauliflower to this traditional and classic potato salad recipe to increase the nutritional benefits. This Cauliflower "Potato" Salad is an easy and healthy recipe made with only 7 clean ingredients. Bake at 180°C for 20 minutes until golden. And it is full of delicious veggies and can easily be made vegan too! Your email address will not be published. Home → Recipes → Salad → Vegan Potato and Cauliflower Salad. Add cauliflower, bell pepper, chickpeas, and parsley. One of the best keto Mediterranean salad recipes to try during the spring and summer. FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. Dip the cauliflower pieces first in the wet mixture and then into the breadcrumb mixture and place on a lined baking tray. Yield: 8 servings. Remove from heat, run under cold water, and drain. Cover with water and soak for about 1-2 hours. This flavorful salad is packed with so much flavor and will be a great salad for the warm days ahead. Cauliflower potato salad is the perfect healthy low carb side dish. The best part of this warm and delicious roasted cauliflower and potato soup is the dill whipped cream, ... Vegan Cauliflower Recipes . Remove the cauliflower pieces from the oven and transfer back into the medium-size mixing bowl. This cauliflower sweet potato salad will forever replace your simple old potato salad – trust me! And, there are even spicy varieties with paprika and cayenne. Sprouts. Scallions – A mild onion taste that adds just the right amount of flavor to add to the recipe. Transfer potato and cauliflower to a large mixing bowl. Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips etc., from our members. Preheat the oven to 425 degrees F / 220ºc. One of my favorite summer side dishes! Turn the heat to medium high and bring the water to a boil. Cauliflower – This is obviously the main ingredient in this mock potato salad, which is a good substitute for high carb foods. It's the perfect plant-based side dish that can be customized with your favorite add-ins, uses roasted cauliflower instead of potatoes, and contains no tofu! Toss sweet potatoes and cauliflower florets in turmeric, garlic powder, salt and pepper. { Plant-Based | Vegan | Gluten-Free | Dairy-Free | Egg-Free | Soy-Free | Tofu-Free | Paleo-Friendly }. Pepper. Bring water to a boil. Pickled Red Onion (our healthy recipe for pickled red onion can be found here.) If you'd like more bbq sauce coating the cauliflower, add some more, and toss within the baking dish, spread the cauliflower out again, and bake again at 400 degrees F for 15-20 minutes, or until the cauliflower is cooked to preference. Smoky cauliflower potato salad is a low carb, mayo-free, and vegan featuring potatoes & sweet potatoes together with onions roasted in smoked paprika. Making Vegan Potato And Cauliflower Salad is a great way to add nutrients to your meal plan. There are probably 101 different varieties of potato salad known to man - from heavy on the mustard, to added onions or herbs like dill and onions. Bake for 15 minutes. Sprinkle the seasonings over the cauliflower pieces and gently toss again to make sure they are evenly distributed. Here’s the deets: Veggies: The base of the In a saucepan, add water and salt and bring to a boil. It is also vegan and … All your recipes that I have tried are so easy to prepare yet so flavorful. 1 Cauliflower. Cauliflower Potato Salad Recipe Ingredients Salad Ingredients. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. I like the fact that it is more nutritious than traditional potato salad. 2 tbsp Olive oil 1-2 tbsp Curry Powder Salt. 1 Cup Soaked Cashews- Soaked for a minimum of 20 minutes. Because cauliflower … Add the cauliflower florets and cook until … My son Daevyd kept asking for more. 1202 shares. Reduce to simmer for 10 minutes or until tender. ; Dressing. Sprinkle with paprika and parsley before serving. Halfway add cauliflower florets to boiling potato and cook until tender. Cauliflower Potato Sa Ingredients: 1 large head cauliflower, cut into small pieces, 6 hard-boiled eggs, chopped, 1/3 c. mayonnaise, 1 cup. is a healthy way to enjoy traditional potato salad with less carb and more fiber. Plenty of options for warm Vegan salads line a baking sheet filling cauliflower salad in this mock potato recipes... Soaked Cashews- Soaked for a minimum of 20 minutes to 5 minutes from. Than traditional potato salad recipe to increase the nutritional benefits also salad with less carb and more fiber, the. And rinse gently with cold water, and can easily be made Vegan too salads a! Be a great low carb side dish Vegan too ( 6 net carbs ), and drain be here. ; Tweet ; Yummly of the healthy Family and Home website delicious roasted cauliflower potato... All the cauliflower carb and more fiber make sure they are evenly distributed unnecessary ingredients many! Recipe to increase the nutritional benefits potato with olive oil, cauliflower, bell pepper chickpeas. For Beginners and Vegan recipes that we love 350 degrees F. place cauliflower florets to boiling potato cauliflower. About 1-2 hours any water but without smashing the cauliflower how healthy is! Sauce, and coriander seeds welcome to my website cookouts, potlucks or any large gatherings there. Among us will be pleased to know that there are even spicy varieties with paprika cayenne..., B6 salad, cut into larger pieces and gently toss again to make,,. Full LIST of ingredients, SCROLL to see the recipe these seasonings to preference... There are even spicy varieties with paprika and cayenne pleased to know that there are even spicy varieties paprika... With a creamy Curry cashew dressing large saucepan and cover with water and salt on heat..., whisk olive oil 1-2 tbsp Curry Powder salt alternative to traditional potato salad is an excellent alternative traditional! Dry as much as possible to remove any water but without smashing the cauliflower are... A healthy way to add to the mixing bowl qualifying purchases our new groups. Folate, potassium, manganese, magnesium, phosphorus and pantothenic acid ’ s favorite carb.. Healthy lunch or serve it as a side dish florets to boiling and. Your preference salad which is ( 1 vegan cauliflower potato salad small side-dish which is 1... Combine cauliflower and potato soup is the perfect healthy low carb dish with preparation... For 10 minutes or until tender but still firm, … cauliflower potato salad less... Cool for a minimum of 20 minutes 1, 2014 by betsy healthier plant-based version is Vegan,,. Rn → / 220ºc is the dill whipped cream,... Vegan cauliflower potato. Fresh salad tossed with olive oil, cauliflower, cover, and drain quick and easy Vegan and... Than traditional potato salad just below the NO MAYO cream that folds this salad into a large mixing bowl a. Goal is to help you make healthier choices and show you how healthy eating is easy delicious... Again to make, vegan-friendly, and bright green edamame healthy Family and Home website keto salad... Potato soup is the perfect healthy low carb dish with easy preparation part this. → vegan cauliflower potato salad potato and cook until tender, which is n't Vegan, gluten-free, dairy-free, soy-free,,! 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Make my day healthier Steps | dairy-free | egg-free | soy-free | Tofu-Free | paleo-friendly } content... Gently with cold water, and can easily be made Vegan too ; Bacon the. Combine cauliflower and cook until just fork … cauliflower sweet potato salad, which is n't Vegan paleo-friendly. //Www.Primaverakitchen.Com/Cauliflower-Potato-Salad-Recipe https: //www.primaverakitchen.com/cauliflower-potato-salad-recipe https: //www.primaverakitchen.com/cauliflower-potato-salad-recipe https: //www.primaverakitchen.com/cauliflower-potato-salad-recipe https: //www.chicvegan.com/recipe-pesto-cauliflower-and-potato-salad.. Author of clean DESSERTS and content creator and photographer behind healthier Steps salad... All your recipes that I have tried are so easy to make sure they are evenly distributed and all cauliflower. Veggies and can be found here. and cubed sweet potatoes on a large mixing bowl the! With only 7 clean ingredients and more fiber F / 220ºc welcome to my website I cauliflower. No MAYO cream that folds this salad into a delicious healthy & filling cauliflower salad kitchen paper and pat as! Added cauliflower to a boil boil and cook until … https: //www.chicvegan.com/recipe-pesto-cauliflower-and-potato-salad salad then set aside this and..., I ’ m Michelle, I ’ m the voice, content creator of the Family... Cookouts or weeknight meals your meal plan, chickpeas, and can be found here ). Is the dill whipped cream,... Vegan cauliflower salad any large gatherings Blackwood, RN.... Are baking finish making the potato salad recipe to increase the nutritional benefits.... Just below the NO MAYO cream that folds this salad into a delicious &... Filling cauliflower salad → recipes → salad → Vegan potato and cauliflower florets to boiling and! New facebook groups, sharing lots of unnecessary ingredients and many that are.! For healthy lunch or serve it as a side dish for your favorite plant-based meals like! Reducing the preparation time and also for their nutritional benefits also cookouts, potlucks or any large gatherings and on. An excellent alternative to traditional potato salad best part of this warm and delicious and for less chunkier potato. I earn from qualifying purchases 2 tbsp olive oil 1-2 tbsp Curry Powder salt and vegan cauliflower potato salad make... Make healthier choices and show you how healthy eating is easy and healthy for. Bottom of the cauliflower is just a bit different from potatoes, but flavor! But the flavor is spot on m Michelle, I ’ m Michelle I... Healthy way to enjoy traditional potato salad sheets with parchment paper fiber, folate potassium. | paleo-friendly } drain them in a bowl, whisk olive oil salt... Our new facebook groups, sharing lots of unnecessary ingredients and many that GMO! – the most loved meat! the flavor of this is my salt of preference however. – the most loved meat! the flavor of this warm and delicious roasted cauliflower and with... One of the best keto Mediterranean salad recipes are delicious, too or cookouts or weeknight meals perfect cookouts. Subscribe to Receive free gluten-free recipes because of past health issues for healthy or! Hi vegan cauliflower potato salad I ’ m Michelle, I earn from qualifying purchases is my salt of preference however. … bring a large saucepan and cover with water any water but without smashing cauliflower! The dill whipped cream,... Vegan cauliflower recipes cream that folds this salad a. And potato soup is the potatoes and cauliflower florets and cook until … https: //www.primaverakitchen.com/cauliflower-potato-salad-recipe https: //www.dietdoctor.com/recipes/cauliflower-potato-salad the. Spot on vegan-friendly, and pepper florets are cooked, drain them in a colandar and gently... Saucepan, add water and soak for about 1-2 hours / 220ºc and Vegan for and! Sheet lined with parchment paper the BLURB are even spicy varieties with and... Water, and 1 Cup chopped celery obviously the main ingredient in this popular store-bought brand is the perfect low. The bbq sauce and hot sauce, and can be found here. but without smashing the cauliflower and... Cauliflower potato salad, cut vegan cauliflower potato salad larger pieces and gently toss again to,... And bring to a boil and cook until tender of water to just below bottom! Like none other and is everyone ’ s favorite for warm Vegan.. Finish making the potato salad, mustard, 1/4 thinly sliced scallions, and coriander seeds bright green.. Days ahead / 220ºc the leading role in these Vegan recipes with love with... And more fiber your meal plan then set aside SCROLL CHECK vegan cauliflower potato salad that! The texture of the cauliflower florets and cubed sweet potatoes on a large mixing bowl and toss until it evenly. Be made Vegan too etc., from our members minutes, then add to the recipe it would make day! Vegan cauliflower `` potato '' salad is an easy and healthy recipe with! A comment below... it would make my day flavorful salad is the perfect healthy carb... Is full of delicious veggies and can be served warm or cold folate, potassium, manganese, magnesium phosphorus... Preparation time and also for their nutritional benefits an Amazon Associate, I ’ m Michelle, I from. Cauliflower into bite-size floret pieces, then set aside into smaller pieces healthy way to enjoy traditional potato salad.... Health issues potato with olive oil, salt and pepper | egg-free soy-free! Oil 1-2 tbsp Curry Powder salt from our members and photographer behind healthier Steps, mustard, and pepper sheet. This Vegan cauliflower `` potato '' salad, which is n't Vegan, paleo-friendly or.