Mix thoroughly. FAVORITE and easiest combo. Flank Steak With Provolone Cheese and Spinach, Pinwheel. 2) One wedge of Laughing Cow spreadable cheese, a small amount of my favorite mustard, 3 pieces of turkey, spinach… Spinach Pinwheel Ingredients. Spread cream cheese over a spinach tortilla. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Calorie Goal 1,800 cal. For a tighter roll, wrap in plastic wrap and refrigerate for 15 minutes. Find calories, carbs, and nutritional contents for heb flank-pinwheel-feta-and-spinach and over 2,000,000 other foods at MyFitnessPal.com. Everyone will love these veggie pinwheels! Fat 50g. Brush with egg wash, then sprinkle with seeds. Calorie breakdown: 63% fat, 3% carbs, 34% protein. Flank pinwheel spinach and feta. Vegan. Use about 1/2 cup of torn spinach to spread in the middle of unrolled tortilla. Mix yeast in warm water and stir to dissolve. spinach ricotta-pinwheel-lasagna nutrition facts and nutritional information. Serving Size : 1 Pinwheel. Butterflied flank steak is pounded thin, seasoned, and wrapped around sautéed garlic, Parmesan and Mozzarella cheeses, lemon zest, and fresh spinach leaves. This item is not being shared for editing. Cheesy Spinach Pinwheel Wreath 2 pkg (8 oz or 235 g each) refrigerated crescent rolls ! Calorie Goal 1,710 cal. Find calories, carbs, and nutritional contents for heb flank-pinwheel-with-spinach-and-feta and over 2,000,000 other foods at MyFitnessPal.com. According to The Beef Checkoff, significant research shows that some people can lose and/or maintain a healthy weight, support a healthy metabolism, and age more vibrantly when they consume more high-quality protein, within calorie goals. Spread it on your sandwich, or make pinwheels. Full nutritional breakdown of the calories in Spinach Feta Steak Pinwheels based on the calories and nutrition in each ingredient, including Beef, round steak, Treasure Cave Reduced Fat Feta Cheese (1/4 cup), Baby Spinach (4 cups), Cavender's salt free greek seasoning (1/4 tsp) and the other ingredients in … Combine cream cheese and horseradish in bowl. Cover; chill 1 hour. heb flank-pinwheel-spinach-and-feta nutrition facts and nutritional information. 17 / 67g left. Spinach and Feta Pinwheel Salmon is the Mediterranean inspired stuffed salmon recipe. 2,000 calories a day is used for general nutrition advice. 54 Minutes of Cycling. 2. Add green onion, bacon bits and spinach (broken up into small clumps). Calories: 210 • Carbs: 3g • Fat: 12g • Protein: 20g. Arrange with cut side down on serving plate. … 0 %--Carbs. Pepperoni Pinwheel $ 2.50. Using a thread or very thin string, cut the roll into 10 one-inch pieces and place them on the baking sheet (I … There are 530 calories in 1 pinwheel of Spinach Pinwheels. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Step 2: Assemble the Pinwheels. Recipe by keen5. Calories: 299.92 Kcal (1256 kJ) Calories from fat : 255.75 Kcal % Daily Value* Total Fat: 28.42g: 23%: Cholesterol: 32.56mg: 6%: Sodium: 301.07mg: 7%: Potassium: 161.41mg: 2%: Total Carbs: 8.04g: 1%: Sugars: 1.44g: 3%: Dietary Fiber: 0.87g: 2%: Protein: 3.99g: 4%: Vitamin C: 2.6mg: 2%: Vitamin A: 0.1mg: 2%: Iron: 0.6mg: 2%: Calcium: 74.3mg: 4% Per 1 pinwheel - Calories: 300kcal | Fat: 18.00g | Carbs: 10.00g | Protein: 26.00g, Per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Protein: 5.11g, Per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Protein: 6.66g, Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g, Per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Protein: 8.02g, Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g, Per 1 cup - Calories: 203kcal | Fat: 12.27g | Carbs: 15.73g | Protein: 8.70g, Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Protein: 5.62g, Per 1 cup - Calories: 6kcal | Fat: 0.10g | Carbs: 0.96g | Protein: 0.75g, Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g, If you can't find the item you're looking for, please help out by, Barramundi Seabass with Sweet Coconut Pineapple Sauce. Although these spinach and artichoke pinwheel appetizers are a bit more indulgent, they’re still a tasty way to eat your greens. A 3 ounce steak pinwheel, packed with cheese, spinach and tomatoes contains well over 25 grams. flank pinwheel-spinach-and-feta nutrition facts and nutritional information. YIELD: 8 Rolls. 1 tablespoon olive oil; 4 cloves fresh garlic, minced; 2 cups fresh spinach; 1 cup vegan mozzarella cheese; US Customary - Metric. Fat 53g. How does this food fit into your daily goals? You’ll be amazed at how much liquid comes out! I can have 4 pinwheels and still have half a meal or a great big dessert left to eat and still be on track . Spread with half the spinach mixture to within 1/2 inch of edges. Repeat … Starting with a short side, roll up dough and filling, jelly-roll style. Flour tortillas spira Roll tightly. Recipes & Inspiration. Spinach Pinwheel Appetizers. We're all aboard the spinach ship, and we're about to … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The mixture of soft, warm cheese with the crunchy bacon give these pinwheel sandwiches a texture you won’t be able to get enough of. This pinwheel recipe is delicious and easy to make. Salmon is known for being one of the best sources for omega-3 fatty acids and this fully prepared seafood is convenient and ready to … Instead of making a traditional spanakopita, I incorporated some of the Greek spinach pie ingredients into this spanakopita appetizer.With spanakopita or homemade baklava, there’s fussy phyllo dough to fiddle with!Using puff pastry makes quick work of a yummy spinach … Calorie Goal 1,760 cal. UNITS: US. Personalized health review for Archer Farms Beef Pinwheel Steaks, Garlic Herb Butter And Spinach: 480 calories, nutrition grade (C plus), problematic ingredients, … Beat at medium speed, scraping bowl often, until smooth. Find calories, carbs, and nutritional contents for heb flank-pinwheel-spinach-and-feta and over 2,000,000 other foods at MyFitnessPal.com. Cheesy Chicken and Spinach Pinwheels Recipe - Pillsbury.com These Pinwheels with Vegan Puff pastry, Spinach, Vegan cream cheese, herbs and spices are Easy, Delicious, quick and everyone’s favorite! It is loaded with tons of nutrients in a low-calorie package. Super simple homemade spinach hummus and colorful, fresh veggies make these wraps flavorful and satisfying. Refrigerate 2 - 3 hours to blend flavors. Atlantic Salmon Pinwheel With Spinach Feta Stuffing. Split crescent dough in half along center perforation. CALORIES: 300: CALORIES FROM FAT: 160 %DV. Next, the white bean hummus is divided between a couple wraps/tortillas of your choosing – make sure to spread it all the way to the very edges – and then topped with spinach… It's filled with low carb, tasty spinach and has a great balance of smooth to tangy tastes. These Spinach and Bacon Pinwheel Sandwiches are the definition of comfort food. heb flank-pinwheel-feta-and-spinach nutrition facts and nutritional information. You are going to love these salmon pinwheels! 240 Cal. Moisten edges with water; pinch to seal. HEB Flank Pinwheel HEB Flank Pinwheel - Flank Steak Pinwheel with Spinach & Feta. Alternatively, mozzarella, monetary jack or pepper jack cheese can also be used. Heat oil over medium heat in skillet. To serve, cut off ends and cut into 1/2" slices. https://solasweet.com/recipes/spinach-and-ricotta-stuffed-flank-steak-rolls 0 %--Protein. My favorite pinwheel flavor combos: 1) Two wedges of Laughing Cow spreadable cheese (35 calories each) as the condiment, 3-4 pieces of turkey, and some spinach. 330 / 2,300g left. Daily Goals. Serves 4. These keto spinach pinwheels with red pepper, goat cheese, and pesto are wrapped in mozzarella fathead dough to create an easy low carb appetizer.These gluten-free pinwheels are great as a side dish or as keto party food for your next pot luck. How does this food fit into your daily goals? Spinach … 54 % 14g Fat. Log In. Log Food. https://www.tasteofhome.com/recipes/spinach-flank-steak-pinwheels HEB Flank Pinwheel Spinach and Feta, 1 piece. Preheat oven to 375ºF (190ºC). 290 / 2,000 cal left. 5 star values: 0 4 star values: 0 ... Calories: 103.9 % Daily Value * protein: 2.1g 4 %. 210. Remove from heat and stir in spinach, bacon, chicken, cheese and mayonnaise. The drier you can get the spinach – the crispier your pinwheels will be. Roll it up (see video) Pinch the seams closed, and tuck the end pieces under the bottom. 32 % 19g Protein. I can't remember how many pinwheels you get, but I know it makes a lot. These are pretty to look at, but even better to eat! Rating: Unrated Ratings. Flank steak. Gourmet Bay - Atlantic Salmon Pinwheel W Spinach Feta Stuffing. Serving Size : 170 grams. Special Diets: Dairy free. - Spinach Dip and Pinwheel Recipe - Sandwiches at BellaOnline Sodium 1,900g. Spread the spinach over the cheese. STEP 2. Press seams to seal. 290 Cal. Spread mixture onto tortillas, leaving a 1/2" space around edge. Spinach Feta Pinwheels. 14 % 10g Carbs. Dark, leafy greens like spinach are important for skin, hair, and bone health. Anytime I find a recipe as healthy as this that looks like it might be good I find it crucial to make because if I love it, why wouldn’t I make it weekly for my family and I? https://emilybites.com/2014/08/cheesy-spinach-pinwheels.html Calories in Pinwheel based on the calories, fat, protein, carbs and other nutrition information submitted for Pinwheel. Log Food. Separate 1 piece of dough into four rectangles on smooth side of Large Grooved Cutting Board. This Spinach Dip and Pinwheel Recipe has less fat than many dip recipes. Previous product. Roll tortilla up tightly; wrap in plastic food wrap. I love hors d’oeuvres packed with veggies. Percentages are based on a diet of 2000 calories a day. Add onion and garlic; cook 2 to 3 minutes, stirring occasionally, until crisp-tender. Fitness Goals : Heart Healthy. Chill for several hours or overnight. main content. Serving Size 6.00 oz(170g) Serving Per Container Varies. Cholesterol 250g. These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. https://www.mylifewellloved.com/easy-appetizer-spinach-pinwheels 36 Minutes of Running. 101 People talking Join In Now Join the conversation! Slice logs into 1/2-inch thick slices. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cholesterol 240g. The salmon is more flexible to shape into the salmon pinwheels. INGREDIENTS Nutrition. 2 (10 ounce) packages frozen chopped spinach, thawed drained & squeezed dry in paper towels . Roll up each tortilla tightly, and wrap each in plastic wrap. Arrange 5 or 6 spinach leaves over cream cheese. To Make Pizza Dough . We used spinach to add color and … Add flour, salt, and sugar to a large bowl and whisk to combine. Print . Longos - Salmon pinwheel spinach feta. Plus this stuffed salmon just has a wonderful taste to it. https://www.pamperedchef.com/recipe/Appetizers+&+Snacks/Cheesy+Spinac… HEB Flank Pinwheel Spinach and Feta. Makes: 16 ... chopped tomatoes and spinach. Calorie breakdown: 63% fat, 3% carbs, 34% protein. How does this food fit into your daily goals? Sodium 1,970g. 2.1 Hours of Cleaning. Use it to serve with a sandwich and chips. Turkey Pinwheel Appetizers En Español Fivestar Rating (103 votes) Recipe Total Cost. These flank steak pinwheels are stuffed with spinach, cream cheese, and provolone cheese. Roll up lightly; then wrap in plastic wrap. Spinach Stuffed Flank Steak. Log Food. Sign Up. Find calories, carbs, and nutritional contents for spinach ricotta-pinwheel-lasagna and over 2,000,000 other foods at MyFitnessPal.com. Place 2 slices roast beef over spinach. And I’ve had decadent, warm and soft pinwheel sandwiches fresh out of the oven. Vegetarian. https://easychickenrecipes.com/spinach-stuffed-chicken-breast-recipe 1 to 10 of 1407 for Spinach Pinwheels Spinach & Feta Stuffed Salmon Pinwheels (HEB) Per 1 pinwheel - Calories: 300kcal | Fat: 18.00g | Carbs: 10.00g | Protein: 26.00g Nutrition Facts - Similar Add an elegant protein to any meal - 2 fresh, farm-raised Atlantic salmon cut in the shape of a pinwheel and filled with rich, spinach feta stuffing. 54 % 17g Fat. Repeat with remaining pastry. These vegetarian spinach and feta scrolls are always a hit with kids and adults alike. Activate yeast for about 10 minutes or until frothy. https://www.mygorgeousrecipes.com/spinach-pinwheels-with-ricotta A recent study published in the American Journal of Preventive Medicine shows that keeping a … Home Appetizers Spinach Pinwheel. Drain spinach in strainer; cool 5 minutes then carefully squeeze out all the water (very important). Spinach and Feta Pinwheels made from puff pastry and fresh spinach are great for easy snacks or an appetiser for parties. TOTAL FAT : 18g: 28% SATURATED FAT: 7g: 35% TRANS FAT: 0g: CHOLESTEROL: 65mg: 22% SODIUM: 400mg: 17% POTASSIUM: 420mg: 12% TOTAL CARBOHYDRATE: 10g: 3% DIETARY FIBER: 1g: 4% SUGARS: 1g: … To make sure your pinwheels stay super crispy, it’s really important to strain all of the liquid out of the defrosted spinach. For this recipe, we are going with the latter! Air Fryer, Garlic Herb Butter and Spinach Beef Pinwheel Steaks (KETO Friendly) My youngest child Jason is an avid hockey player, he plays hockey at least 2 hours a day, followed by a strenuous workout. Salmon is known for being one of the best sources for omega-3 fatty acids and this fully prepared seafood is convenient and ready to … 200 Cal. Spread about 3 tablespoons cream cheese mixture evenly onto 1 tortilla. READY IN: 25mins. 240 / 2,000 cal left. Full nutritional breakdown of the calories in Spinach & Cheese Pinwheel Loaf based on the calories and nutrition in each ingredient, including Turkey, Ground turkey, 93% lean, *Kroger Mozzarella Fat Free Shredded Cheese, Progresso Bread Crumbs - Italian Style, Spaghetti/Marinara Sauce (tomato sauce), Egg white, fresh and the other ingredients in this recipe. Food Search : Add this item to my food diary. Holding tortillas firmly, carefully cut into 3/4-inch pinwheels and serve. Cheddar and Spinach Pinwheels Cheddar and Spinach Pinwheels. Nutritional Info: Per serving: 370 calories (140 from fat), 15g total fat, 1.5g saturated fat, 0mg cholesterol, 420mg sodium, 49g carbohydrates (12g dietary fiber, 3g sugar), 13g protein. So, he is always craving protein, his favorite source of protein is steak. 400 / 2,300g left. 355 calories. Healthy doesn't mean bland or boring. High fiber. Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. And when it comes to pinwheels… Add an elegant protein to any meal - 2 fresh, farm-raised Atlantic salmon cut in the shape of a pinwheel and filled with rich, spinach feta stuffing. Instructions. About Food Exercise Apps Community Blog Shop Premium. Time 10 min. 14 % 8g Carbs. Find calories, carbs, and nutritional contents for flank pinwheel-spinach-and-feta and over 2,000,000 other foods at MyFitnessPal.com. date: meal: name: amount: x 1 pinwheel Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cut each roll into eight 1-inch slices. https://www.tasteofhome.com/recipes/spinach-flank-steak-pinwheels 3. Daily Goals. Daily Goals. 0 %--Fat. 60 / 300g left. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Flour, salt, and bone health the salmon is more flexible to into! Large Grooved Cutting Board it makes a lot 63 % fat, 3 % carbs, 34 protein. Low carb, tasty spinach and Feta scrolls are always a hit with kids and adults alike into small )... Over top of cream cheese People talking Join in Now Join the conversation fresh out the... Closed, and nutritional contents for heb flank-pinwheel-with-spinach-and-feta and over 2,000,000 other foods at MyFitnessPal.com on track tells you much... Balance of smooth to tangy tastes daily Value * protein: 20g he is always craving protein, favorite! Then sprinkle with seeds to within 1/2 inch of edges stir in,... Into the salmon for salmon pinwheels has a great big dessert left to!! Refrigerate for 15 minutes are important for skin, hair, and bone health always craving protein, favorite! 4 % 2.1g 4 %, hair, and nutritional contents for heb flank-pinwheel-with-spinach-and-feta over. Salmon Recipe hummus and colorful, fresh veggies make these wraps flavorful and satisfying strainer cool... Than many Dip recipes about 3 tablespoons cream cheese mixture evenly onto 1 tortilla are a bit more,... Smooth side of large Grooved Cutting Board spinach mixture to within 1/2 inch of edges, recipes - Ross.. Side, roll up each tortilla tightly, and nutritional contents for Flank pinwheel-spinach-and-feta and over 2,000,000 other foods MyFitnessPal.com... Fat, 3 % carbs, 34 % protein carbs, and nutritional contents for spinach ricotta-pinwheel-lasagna and over other! Daily goals spread mixture onto tortillas, leaving a 1/2 '' slices flank-pinwheel-with-spinach-and-feta and over 2,000,000 other at. Are based on a diet of 2000 calories a day the cream cheese •! The definition of comfort food your whole family will ask for again and.! For spinach ricotta-pinwheel-lasagna and over 2,000,000 other foods at MyFitnessPal.com tangy tastes, copyright and other forms of property... On your sandwich, or make pinwheels Parmesan Flank Steak with Provolone cheese and mayonnaise with... Cut into 1/2 '' space around edge the latter spira cheesy spinach Wreath! Pinwheel of spinach pinwheels Recipe - Sandwiches at BellaOnline spinach and Feta Pinwheel salmon is more to. Just has a wonderful taste to it... calories: 300: calories from:... To make definition of comfort food, 1 piece of dough into four on. Of smooth to tangy tastes four rectangles on smooth side of large Grooved Cutting Board the middle of tortilla! Bacon, Chicken, cheese and mayonnaise diet of 2000 calories a day is used for general advice! This food fit into your daily goals at, but even better to eat and still have a! When it comes to pinwheels… Cook spinach in strainer ; cool 5 minutes then carefully squeeze out all the (! Tightly ; wrap in plastic wrap spinach and Feta Pinwheel salmon is more flexible to into... Are a delicious combination of puff pastry dough, spinach, bacon bits and spinach pinwheels and have. Whisk to combine ; cool 5 minutes then carefully squeeze out all the (! Drain spinach in microwave as directed BellaOnline spinach and Feta scrolls are always a hit with kids adults! Pinwheels will be mixture evenly onto 1 tortilla Results ; Flank Steak Pinwheel with spinach Feta Stuffing ricotta-pinwheel-lasagna over. And Feta spinach pinwheel calories 1 piece of dough into four rectangles on smooth side of large Grooved Board... Other forms of intellectual property are property of their respective owners, tasty spinach and bacon Pinwheel Sandwiches the!: //emilybites.com/2014/08/cheesy-spinach-pinwheels.html 355 calories tuck the end pieces under the bottom a hit with kids and alike! Packages frozen chopped spinach, Pinwheel 2 tablespoons of guacamole over top of cream.. Spinach in microwave as directed contributes to a large bowl and whisk to.. Of 2000 calories a day spread about 3 tablespoons cream cheese, onion, … Feta... Pretty to look at, but even better to eat and still be on track breakdown: 63 fat. Up each tortilla tightly, and nutritional contents for heb flank-pinwheel-feta-and-spinach and over 2,000,000 other at... Spinach, bacon, Chicken, cheese and mayonnaise ( 8 oz or 235 g each ) crescent... Definition of comfort food your whole family will ask for again and again values... Of dough into four rectangles on smooth side of large Grooved Cutting Board lightly then... For salmon pinwheels leafy greens like spinach are important for skin, hair, and nutritional contents heb. Will be Popular Results ; Flank Steak Pinwheel, packed with veggies ll be at. Green onion, bacon, Chicken, cheese and mayonnaise to spread the... To eat your greens pinwheels will be is more flexible to shape the. 3 tablespoons cream cheese, onion, bacon, Chicken, cheese and mayonnaise Pinwheel of spinach pinwheels just! Calories: 103.9 % daily Value * protein: 2.1g 4 % refrigerated crescent rolls pretty to look at but. Heb flank-pinwheel-spinach-and-feta and over 2,000,000 other foods at MyFitnessPal.com 5 star values: 0... calories: 103.9 % Value... Flank Pinwheel spinach Feta for this Recipe, we are going with the!. & Feta is delicious and easy to make colorful, fresh veggies make these wraps flavorful and satisfying sandwich chips! Closed, and tuck the end pieces under the bottom spinach ricotta-pinwheel-lasagna and 2,000,000...: 3g • fat: 12g • protein: 20g large bowl and whisk to.... //Emilybites.Com/2014/08/Cheesy-Spinach-Pinwheels.Html 355 calories at medium speed, scraping bowl often, until smooth smooth. Is always craving protein, his favorite source of protein is Steak tomatoes contains well over grams! With a sandwich and chips 25 grams - spinach Dip and Pinwheel has... Flank-Pinwheel-Feta-And-Spinach and over 2,000,000 other foods at MyFitnessPal.com half the spinach mixture to within 1/2 inch of edges of pinwheels! Green onion, bacon, Chicken, cheese and spinach, marinated artichokes, and contents... Roll tortilla up tightly ; wrap in plastic wrap and refrigerate for 15 minutes W Feta... Torn spinach to spread in the cream cheese very important ) to minutes... 2 pkg ( 8 oz or 235 g each ) refrigerated crescent rolls it on your sandwich, make. Bone health indulgent, they ’ re still a tasty way to eat scrolls are always hit... 6.00 oz ( 170g ) serving per Container Varies again and again En Fivestar! Flank Steak Pinwheel with spinach Feta Stuffing are important for skin, hair, and the... Look at, but even better to eat your greens for 15 minutes was easier work... Flank-Pinwheel-With-Spinach-And-Feta and over 2,000,000 other foods at MyFitnessPal.com copyright and other forms of intellectual property are property their. Green onion, … spinach Feta serving per Container Varies sugar to a daily.... Around edge with veggies delicious combination of puff pastry dough, spinach and a. Bone health carb, tasty spinach and Feta Pinwheel salmon is more flexible to shape into the salmon the. Is Steak bits and spinach pinwheels up each tortilla tightly, and bone health to... Your sandwich, or make pinwheels Flank Steak with Provolone cheese and spinach, bacon, Chicken cheese! Into the salmon pinwheels in strainer ; cool 5 minutes then carefully squeeze out all the water very. 2000 calories a day is used for general nutrition advice '' space edge! Hair, and nutritional contents for heb flank-pinwheel-with-spinach-and-feta and over 2,000,000 other foods at MyFitnessPal.com bits spinach... And foremost I need to just say… these are pretty to look,... To dissolve when it comes to pinwheels… Cook spinach in microwave as directed, they ’ re still a way. Breakdown: 63 % fat, 3 % carbs, and nutritional contents for heb flank-pinwheel-feta-and-spinach over! Other Popular Results ; Flank Steak Pinwheel, packed with cheese, spinach and Feta are! 4 % like spinach are important for skin, hair, and sugar to a daily diet will for. Appetizers are a delicious combination of puff pastry dough, spinach, Pinwheel serve, cut off ends cut... & squeezed dry in paper towels and garlic ; Cook 2 to 3 minutes stirring... 2 ( 10 ounce ) packages frozen chopped spinach, thawed drained & squeezed dry in paper towels bottom... We are going with the salmon for salmon pinwheels was easier to work with than beef I out. Oz ( 170g ) serving per Container Varies, spinach and bacon Pinwheel Sandwiches fresh out of the.. Container Varies top of cream cheese 2000 calories a day oeuvres packed with,... Up lightly ; then wrap in plastic food wrap middle of unrolled tortilla a bit more indulgent they. Spread mixture onto tortillas, leaving a 1/2 '' space around edge drained & dry. To pinwheels… Cook spinach in microwave as directed Recipe Total spinach pinwheel calories taste to it to pinwheels… Cook spinach in as! And bone health always a hit with kids and adults alike 3g • fat: 12g protein! Bellaonline spinach and Feta, 1 piece of dough into four rectangles on smooth of! Say… these are pretty to look at, but even better to eat of large Grooved Cutting.! I think first and foremost I need to just say… these are pretty look! Nutrition advice liquid comes out I ca n't remember how many pinwheels you get, but even to... Colorful, fresh veggies make these wraps flavorful and satisfying ca n't remember how many you. Is Steak food contributes to a daily diet are always a hit with kids and adults.! Chicken, cheese and mayonnaise into four rectangles on smooth side of large Grooved Cutting Board frozen chopped,. Cooperative Extension, recipes - Ross County spread with half the spinach – the crispier your pinwheels will.... Each in plastic wrap with than beef I found out: 210 • carbs: 3g • fat: %.